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The Best Multi-Vitamin For Women - 2021

Last updated on November 22, 2021

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Our Picks For The Top Multi-Vitamins For Women

Show Contents
Our Take
  Top Pick

SmartyPants Omega 3 Gummy Multi-Vitamin For Women, 180-Count

Don't Waste Your Money Seal of Approval

SmartyPants

Omega 3 Gummy Multi-Vitamin For Women, 180-Count

Overall Take

Delicious OptionThese tasty multivitamins with omega-3 acids come in gummy form.

  Runner Up

Rainbow Light Superfood & Probiotic Multi-Vitamin For Women, 150-Count

Rainbow Light

Superfood & Probiotic Multi-Vitamin For Women, 150-Count

Overall Take

Vegetarian ChoiceGet energized with these vitamins, which have plant-sourced enzymes.

  We Also Like

Nature Made Softgels With Iron Multi-Vitamin For Women, 60-Count

Nature Made

Softgels With Iron Multi-Vitamin For Women, 60-Count

Overall Take

Health and WellnessTake these women's softgel vitamins to support general health and wellness.

  Strong Contender

Garden of Life Organic Whole-Food Multi-Vitamin For Women, 60-Count

Garden of Life

Organic Whole-Food Multi-Vitamin For Women, 60-Count

Overall Take

15 Vitamins and Minerals You'll want to take these vitamins for their 15 essential vitamins and minerals.

Guide written by Anam Ahmed
Last updated on November 22, 2021

Taking a women’s multivitamin is a great way to add essential nutrients to your diet. While a multivitamin doesn’t replace the food you need to eat to be healthy, it can be beneficial under specific circumstances.

Simplemost Media

If you’re on a restricted or limited diet due to allergies or because you’re vegan or vegetarian, multivitamins can help you get nutrients such as vitamin B12 and calcium. Older women, particularly those over 50, may benefit from supplements because the body begins to absorb less vitamin D and B12 as it ages. Women who have other health conditions, such as cancer, liver disease, celiac disease or alcohol dependence can also see advantages from taking multivitamins to maintain or improve their health.

Simplemost Media

Also, if you’re pregnant or thinking about getting pregnant, taking a multivitamin specifically designed for women can be important. Women require additional iron and folic acid during the early stages of their pregnancy. Folic acid taken even before conception prevents neural tube defects and promotes healthy cell growth. Women who are taking care of an infant or young child can also use a multivitamin to get extra vitamin D and iron.

Simplemost Media

Other key ingredients in multivitamins for women include iron, calcium and iodine.  Women are more likely to experience iron deficiencies than men due to menstruation and they need more calcium as they go into menopause, while iodine helps with thyroid issues.

Simplemost Media

The Best Multi-Vitamins For Women

1
  Top Pick

SmartyPants Omega 3 Gummy Multi-Vitamin For Women, 180-Count

Third parties have lab-tested these multivitamins for women, which contain 17 essential nutrients and omega-3 fatty acids. They come in a delicious gummy form. Adults should take six per day.

Features


Specifications

Brand
SmartyPants
Model
2
  Runner Up

Rainbow Light Superfood & Probiotic Multi-Vitamin For Women, 150-Count

These additive-free women’s multivitamins are vegetarian and allergy-friendly. They are made with plant-sourced enzymes and support immune health, digestive health, bone strength and more.

Features


Specifications

Brand
Rainbow Light
Model
3
  We Also Like

Nature Made Softgels With Iron Multi-Vitamin For Women, 60-Count

Get 22 essential nutrients that support general health and wellness with these vitamins. They should be taken daily with food and water. They're flavorless and come in a softgel form.

Features


Specifications

Brand
Nature Made
Model
4
  Strong Contender

Garden of Life Organic Whole-Food Multi-Vitamin For Women, 60-Count

These tablet multi-vitamins for women have your daily recommended dose or higher of 15 vitamins and minerals. They are certified organic and made with more than 30 fruits, herbs, and veggies.

Features


Specifications

Brand
Garden of Life
Model
5
  Also Great

New Chapter 40+ Whole-Food Fermented Multi-Vitamin For Women, 72-Count

These multivitamins for women over 40 won’t cause nausea, even on an empty stomach. They are made with certified organic herbs, vegetables and probiotics, fermented for better absorption.

Features


Specifications

Brand
New Chapter
Model

Our Multi-Vitamin For Women Buying Guide

Taking a women’s multivitamin is a great way to add essential nutrients to your diet. While a multivitamin doesn’t replace the food you need to eat to be healthy, it can be beneficial under specific circumstances.

Simplemost Media

If you’re on a restricted or limited diet due to allergies or because you’re vegan or vegetarian, multivitamins can help you get nutrients such as vitamin B12 and calcium. Older women, particularly those over 50, may benefit from supplements because the body begins to absorb less vitamin D and B12 as it ages. Women who have other health conditions, such as cancer, liver disease, celiac disease or alcohol dependence can also see advantages from taking multivitamins to maintain or improve their health.

Simplemost Media

Also, if you’re pregnant or thinking about getting pregnant, taking a multivitamin specifically designed for women can be important. Women require additional iron and folic acid during the early stages of their pregnancy. Folic acid taken even before conception prevents neural tube defects and promotes healthy cell growth. Women who are taking care of an infant or young child can also use a multivitamin to get extra vitamin D and iron.

Simplemost Media

Other key ingredients in multivitamins for women include iron, calcium and iodine.  Women are more likely to experience iron deficiencies than men due to menstruation and they need more calcium as they go into menopause, while iodine helps with thyroid issues.

Simplemost Media

DWYM Fun Fact

Did you know that vitamin C and B-complex vitamins (thiamine, riboflavin, niacin, vitamin B-6, folic acid, vitamin B-12, biotin and pantothenic acid) are water-soluble and can’t be stored in the body? That means we have to take in both of these every day to stay healthy. Because of this, there is absolutely no advantage in taking more of these vitamins than the recommended dosage. Your body simply eliminates them.

Meanwhile, folic acid (or folate, in its natural form) — also a B vitamin — is necessary for women of child-bearing age. The Centers for Disease Control recommends that all women who could become pregnant get 400 micrograms of folate per day. Folic acid has been shown to cut the incidence of birth defects by up to 60 percent when taken before and during pregnancy. It may also help reduce congenital heart defects, the risk of low-birthweight babies, and irregular ovulation. When taken by men, folic acid been linked to increased sperm count.

The Multi-Vitamin For Women Tips and Advice

  • Women’s multivitamins are available in capsule form and as gummies and chewable pills. Capsules need to be swallowed whole, while gummies and chewables can be chewed and then swallowed. Some capsules can be particularly large, making them difficult to ingest for many women. If that’s the case, opt for a gummy or chewable.
  • If you’re looking for a women’s multivitamin, opt for one that says “CGMP” on the label. This stands for Current Good Manufacturing Practices, so you can rest assured that the multivitamin follows the Food and Drug Administration’s guidelines for quality, accuracy in labeling and the absence of contaminants.
  • Consider women’s multivitamins with the most active forms of nutrients. For example, they might have methylfolate instead of folic acid or methylated B vitamins instead of regular synthetic versions.
  • Multivitamins for women that have been tested by a third party are known for their high quality. For example, some may state that they are approved by National Sanitation Foundation International or Consumer Lab.
  • Some women’s multivitamins contain fillers, binders, artificial flavors, sweeteners and other unnecessary ingredients. People can have allergic reactions to some of these ingredients, so it’s best to always read the label to understand all of the ingredients in each vitamin, not just the nutrients that are included.
  • Women’s multivitamins come in varying quantities, such as 60 pills per bottle or 180 pills per bottle. Be sure to consider how many pills you need to take and how often to determine how big of a bottle you need. Also, check the expiration date on the bottle to make sure you can finish it before it should be discarded.
  • For best results, keep your multivitamins in a cool and dry location, not somewhere there is a lot of moisture or heat.
  • Sometimes, it can be hard to remember when to take your multivitamin. Instead of trying to establish a new routine, combine it with an existing one. For example, if you always do your hair in the morning or have a sit-down breakfast, keep the bottle near your hairbrush or on the kitchen table. You can also set a reminder on your smartphone or smart device.
  • .For some women, especially those in early stages of pregnancy, taking a multivitamin in the morning can lead to nausea or vomiting. Try taking it at night before you go to bed instead.

About The Author

Anam Ahmed 

Anam Ahmed is a professional copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. Highly interested in personal health and wellness, she values finding the best products that help people regain their vitality. Anam earned a master's degree from the University of Toronto and a bachelor's degree from Queen's University.