Viewstar Supportive Oeko-Tex Certified Pillows, 2-Pack

When it comes to choosing the right pillow to help you have a restful night’s sleep, it’s a good idea to begin by figuring out what your needs are. There are many different types of pillows available, so knowing more about how you sleep will help determine the right kind of pillow for you.

Start by considering which position you sleep in most often: on your back, on your side or on your stomach. This will affect the kind of head and neck support you will require. If you’re a back sleeper, then you’ll need something that is flat and firm, as compared to side sleepers who can use a more fluffy pillow. Stomach sleepers should go with a thin pillow so that their spine and neck are at a neutral angle.

Be sure to consider the type of mattress you have as well, as this will affect the comfort level of the pillow you need. For example, if you have a firm mattress, you may enjoy a soft and fluffy pillow. If your mattress does not offer a lot of support and enables you to sink into it, then a thin pillow might be the best option for you.

• One of the most important elements to consider when buying a new pillow is the materials it is made from. This is especially critical if you suffer from allergies to materials like latex and buckwheat, both common pillow fillings. After all, you don’t want to end up sneezing and coughing all night as a result of your pillow. Down is another pillow filling people think about with allergens, but a lot of modern down is processed to remove allergens.
• Memory foam is another popular kind of pillow. Instead of having a filling inside, it’s made from one solid piece of polyurethane. These pillows are ideal if you like something that is more firm than fluffy. Memory foam conforms to your head shape and offers a lot of support.
• Be sure to check the maintenance and care instructions for your pillow. Many filled pillows can be cleaned in the washing machine on the cold setting, but memory foam pillows cannot. Some pillows can also go in the tumble dryer on a low setting. If you have allergies, be sure to wash your pillows on a regular basis to get rid of dust mites and other allergens.