Terrasoul Superfoods Fermented Raw Cacao Nibs For Snacking & Baking

Last updated date: November 12, 2021

DWYM Score

9.5

Terrasoul Superfoods Fermented Raw Cacao Nibs For Snacking & Baking

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We looked at the top Cacao Nibs For Snacking & Baking and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Cacao Nib For Snacking & Baking you should buy.

Update as November 12, 2021:
Checkout The Best Cacao Nibs For Snacking & Baking for a detailed review of all the top cacao nibs for snacking & baking.

Overall Take

These raw cacao nibs are of high quality and made from 100% Criollo beans. They can be used for baking or snacking. They're organic, raw, and come in a 1-pound bag.


In our analysis of 14 expert reviews, the Terrasoul Superfoods Fermented Cacao Nibs For Snacking & Baking placed 2nd when we looked at the top 5 products in the category. For the full ranking, see below.

From The Manufacturer

Our raw cacao nibs are certified organic, kosher, Non-GMO Project verified, fermented and naturally gluten-free. They are naturally fermented and never heated. Our Criollo variety cacao nibs are perfectly versatile and nutrient dense bites created from peeled and crumbled cacao beans. They maintain the same quality and integrity of the whole bean, in that they are truly raw and processed at low temperatures - all while being easy and fun to eat. Cacao nibs make a great substitute for chocolate chips in any recipe and taste great sprinkled on just about anything. As a quality focused company, we test samples from all of our cacao lots at an accredited laboratory using plasma-mass spectrometry (ICP-MS). This method accurately tests for the levels of naturally occurring heavy metals present in cacao that includes lead and cadmium.

Expert Reviews

User Summarized Score

8.8
3,459 user reviews

What experts liked

Naturally fermented and dried at low temperatures, which removes phytic acid, creating a smoother and richer tasting natural snack. The product is third-party lab tested to ensure only the purest, natural ingredients free from heavy metals makes it into the bag.
- Clean Eating Magazine
Made from Criollo variety cacao beans, making them a high quality and less bitter nibs.
- Top 10 Supps
These are raw, organic, and oh-so delicious. Cacao nibs are the perfect toppers for a cup of Greek yogurt. Or, if you want to add a decadent element to your salads, a handful of these give you a dose of natural indulgence and crunchiness. I’m lovin’ the high fiber content too.
- Goody for Me

What experts didn't like

They do not provide a number of servings on the packaging.
- Top 10 Supps

An Overview On Cacao Nibs For Snacking & Baking

Do you love the intense taste of chocolate that is slightly bitter and nutty, without all the sugar found in traditional chocolate bars? If so, you might find that cacao nibs are a great option for snacking and baking. These are small pieces of crushed cacao beans that have been dried, fermented and crushed into small and dark nibs. Cacao nibs can be roasted or they can be consumed raw.

While many chocolate bars don’t have a lot of nutritional benefits, cacao nibs are considered superfoods. They are low in sugar compared to other chocolate products — and they have iron, magnesium, manganese, copper, and many other nutrients. They provide a healthy source of protein, fiber and fat and help to keep you full. Cacao nibs also include plant compounds such as flavonoid antioxidants, which offer several health advantages.

Aside from their nutritional benefits, cacao nibs have anti-inflammatory properties and may boost immune health. For those that deal with blood sugar issues, cacao nibs can regulate and control blood sugar levels. They have also been also linked to improving heart health and reducing factors for heart disease. Not only that, cacao may have anti-cancer-spreading properties.

Keep in mind that cacao nibs do have some side effects. They contain caffeine and theobromine: consumed in excess, these can cause side effects like anxiety, sleeping issues and jitteriness. Women who are pregnant are more vulnerable to these types of side effects and should consult with a doctor before eating cacao nibs. Those who are allergic to dietary nickel or chocolate should also not consume cacao nibs.

The Cacao Nib For Snacking & Baking Buying Guide

  • If you’re expecting cacao nibs to taste like a smaller version of your favorite candy bar, you’re out of luck. Cacao nibs do not have a sweet flavor found in most chocolate products. Instead, they are slightly bitter and complex. The texture of cacao nibs is similar to roasted coffee beans: chewy and crunchy all at once.
  • If you have raw cacao nibs that have not been roasted, you can toast them in a dry skillet to give them a crunchier texture and to add a nutty flavor. This also helps take away some of the bitterness.
  • To make your cacao nibs last longer, be sure to store them in an air-tight container. Place the container in a cool, dry location such as a pantry. This way, the cacao nibs will last for several years. If they are in a resealable package, be sure to squeeze all of the air out of the bag before closing it up. You can also place them in a glass jar that has a tightly-sealed lid.
  • You can also freeze cacao nibs. Keep in mind that for the best results, you want to make sure there is no moisture in the packaging when you place them in cold storage.
  • If the cacao nibs begin to smell off or you notice any signs of rot or mold, discard them immediately and do not consume them.
  • Consider adding cacao nibs to your morning meal on top of yogurt and granola or with your cereal. Or, add cacao nibs to smoothies for a more intense flavor. If you’re having ice cream for dessert, be sure to sprinkle a couple of cacao nibs on top. You can also incorporate them into savory sauces, such as mole or barbecue. If you enjoy warm drinks, use cacao nibs to accent hot chocolate, lattes or cappuccinos.