SaltWorks Mediterra Mediterranean Sea Salt For Cooking

Last updated date: November 18, 2020

DWYM Score

9.6

SaltWorks Mediterra Mediterranean Sea Salt For Cooking

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We looked at the top Salt For Cooking and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Salt For Cooking you should buy.

Update as February 1, 2021:
Checkout The Best Salt For Cooking for a detailed review of all the top salt for cooking.

Overall Take


In our analysis, the SaltWorks SaltWorks Mediterra Mediterranean Sea Salt For Cooking placed 3rd when we looked at the top 9 products in the category. For the full ranking, see below.

From The Manufacturer

PERFECT FOR GRINDERS: Mediterra premium sea salt in coarse grain offers a mild flavor that’s great on roasted meats and dissolves evenly in soups and saucy dishes. NATURALLY CRAFTED: Harvested from the beautiful waters of the Mediterranean, this solar-evaporated sea salt is naturally high in trace minerals. POUR-SPOUT POUCH: Available in a smaller bulk option, our kitchen and pantry friendly pour-spout pouch makes refilling grinders easy. ARTISAN COLLECTION: Mediterra is part of SaltWorks Artisan line featuring all-natural traditional salts, artisanal finishing salts and delicious smoked salts. COMMITTED TO QUALITY: We’re passionate about producing sea salts that are organic compliant, OU Kosher certified, non-GMO, chemical free, allergen free and gluten free.

An Overview On Salt For Cooking

Sea salt has a different taste and texture than traditional table salt. It is also made differently, as sea salt is produced when sea water evaporates in the sun, and it usually requires little or no processing. Different water sources have varying elements and trace minerals, which can lend added color and flavor to sea salt. Table salt is usually mined from salt deposits in the ground, and has to be processed to get rid of the minerals.

Sea salt and table salt have similar nutritional value, but table salt usually has added iodine, which is important for the thyroid. Both contain about the same amount of sodium.

When choosing the right sea salt for you, consider what you’ll be using it for. This can impact how finely ground a variety you’ll need.

The Salt For Cooking Buying Guide

  • You can buy fine, extra-fine, coarse-ground, flake and other types of sea salt. Larger pieces can pack more of a flavor punch and give your dishes more texture.
  • Himalayan salt has minerals that give it a bold taste, so you might want to try it as a finishing salt. This means that you can use it to add some flavor and texture to a completed recipe.
  • The Dietary Guidelines for Americans suggest limiting sodium to less than 2,300 milligrams per day. Enjoy your sea salt, but do it in moderation.