Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Salt For Cooking - 2022

Last updated on March 22, 2022
Best Salt For Cooking

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Salt For Cooking

Show Contents
Our Take
  Top Pick

FreshJax Organic Kosher Salt For Cooking, 5-Pack

Don't Waste Your Money Seal of Approval

FreshJax

Organic Kosher Salt For Cooking, 5-Pack

Overall Take

Biggest VarietyThese salt for cooking blends taste great on meats, vegetables and snacks, like popcorn and homemade chips.

  Runner Up

Saltverk Mineral-Fresh Icelandic Salt For Cooking

Saltverk

Mineral-Fresh Icelandic Salt For Cooking

Overall Take

Budget-Friendly OptionThe affordable price tag on this salt for cooking makes it an excellent buy when shopping on a budget.

  We Also Like

Maldon Soft & Crunchy Sea Salt Flakes For Cooking

Maldon

Soft & Crunchy Sea Salt Flakes For Cooking

Overall Take

Flavorful Kitchen HelperPerfect for all sorts of recipes, this salt for cooking has a unique shape to boost flavor.

  Strong Contender

SaltWorks Hand Harvested French Grey Sea Salt For Cooking

SaltWorks

Hand Harvested French Grey Sea Salt For Cooking

Overall Take

Stays FreshThis salt for cooking tastes just as good in sweet chocolates and desserts as it does on savory stews and grilled meats.

Guide written by Danielle Smyth
Last updated on March 22, 2022

Sea salt has a different taste and texture than traditional table salt. It is also made differently, as sea salt is produced when sea water evaporates in the sun, and it usually requires little or no processing. Different water sources have varying elements and trace minerals, which can lend added color and flavor to sea salt. Table salt is usually mined from salt deposits in the ground, and has to be processed to get rid of the minerals.

Sea salt and table salt have similar nutritional value, but table salt usually has added iodine, which is important for the thyroid. Both contain about the same amount of sodium.

When choosing the right sea salt for you, consider what you’ll be using it for. This can impact how finely ground a variety you’ll need.

The Best Salt For Cooking

1
  Top Pick

FreshJax Organic Kosher Salt For Cooking, 5-Pack

You'll get not one, not two, but five different flavors when you go with this salt for cooking set. Prepare a spicy dish with the hot siracha salt or keep things mild with the rosemary lemon blend. All five organic spice blends are free of artificial flavors, gluten and GMOs.

Features


Specifications

Brand
FreshJax
Model
2
  Runner Up

Saltverk Mineral-Fresh Icelandic Salt For Cooking

Hand harvested straight from Iceland, this salt for cooking is full of flavor and sure to bring your favorite dish to the next level. The sea salt is also rich in minerals, making it a healthy choice. Use it on fish, chicken, homemade French fries or steamed broccoli.

Features


Specifications

Brand
Saltverk
Model
3
  We Also Like

Maldon Soft & Crunchy Sea Salt Flakes For Cooking

Made in the U.K., these seat salt flakes are a foodie favorite. The company has been making this high-quality sea salt since 1882, using time-tested, artisanal methods. Each pyramid-shaped flake has a fresh, clean taste that will elevate your dishes and drinks to the next level.

Features


Specifications

Brand
Maldon
Model
4
  Strong Contender

SaltWorks Hand Harvested French Grey Sea Salt For Cooking

You can't go wrong with this salt for cooking, which is available from an astounding 17 different regions. You'll be able to try sea salt harvested from France, Australia, El Salvador and even the Mediterranean. All options are hand harvested and all-natural, so you can feel good about your purchase.

Features


Specifications

Brand
SaltWorks
Model
5
  Also Great

Redmond Ancient Fine Sea Salt For Cooking, 2-Pack

With this salt for cooking set, you'll receive two 10-ounce shaker bottles of salt that is mined right in the state of Utah. The bottle lids adjust, allowing you to choose one of the following grinds: powder, fine, kosher or coarse. In addition to flavor, this salt also provides important electrolytes and minerals that your body needs to stay healthy.

Features


Specifications

Brand
Redmond
Model
6

Celtic Sea Salt Unrefined Certified Salt For Cooking

This ground Celtic sea salt has less sodium than table salt, and it adds subtle deliciousness to your recipes. You can also use it for pickling, since it has a fine consistency. It is also Kosher certified and non-GMO verified.

Features


Specifications

Brand
Celtic Sea Salt
Model
7

Happy Belly Easy Dissolve Sea Salt For Cooking

These finely ground sea salt crystals dissolve quickly, providing a balanced flavor for cooking and baking. The 16-ounce resealable bag is also easy to use and store. This salt has no artificial colors or flavors, and it is Kosher certified.

Features


Specifications

Brand
Happy Belly
Model
8

San Francisco Salt Co. Non-GMO Pink Salt For Cooking

This pink gourmet sea salt is made from top-quality imported Himalayan minerals, and it has an extra-fine grain. Use it on grilled veggies, to season meat and fish, in soups or salads and for baking. It is made with 100-percent-natural ingredients, and it can be used in place of regular table salt.

Features


Specifications

Brand
San Francisco Salt Co.
Model
9

Morton Salt All-Purpose Sea Salt For Cooking, 2-Pack

This variety offers a brand you’re used to, and it contains iodine, which is important for your overall health. You can use this fine sea salt in place of regular table salt. Sprinkle some on to add a dash of flavor to all your favorite foods.

Features


Specifications

Brand
Morton Salt
Model

Our Salt For Cooking Buying Guide

Sea salt has a different taste and texture than traditional table salt. It is also made differently, as sea salt is produced when sea water evaporates in the sun, and it usually requires little or no processing. Different water sources have varying elements and trace minerals, which can lend added color and flavor to sea salt. Table salt is usually mined from salt deposits in the ground, and has to be processed to get rid of the minerals.

Sea salt and table salt have similar nutritional value, but table salt usually has added iodine, which is important for the thyroid. Both contain about the same amount of sodium.

When choosing the right sea salt for you, consider what you’ll be using it for. This can impact how finely ground a variety you’ll need.

DWYM Fun Fact

Sea salt tastes delicious if you sprinkle it sparingly on chocolate (try the flake variety). Believe it or not, people also use it for many other things than food and drinks.

Some feel that if you add this kitchen staple to your tub, it will make for an exceptionally relaxing bath. You can also try mixing 1/2 cup salt with 1/4 cup aloe vera gel, 1/4 cup bath oil and your favorite essential oil to make a lovely body scrub. Others use it to treat dandruff and acne.

The Salt For Cooking Tips and Advice

  • You can buy fine, extra-fine, coarse-ground, flake and other types of sea salt. Larger pieces can pack more of a flavor punch and give your dishes more texture.
  • Himalayan salt has minerals that give it a bold taste, so you might want to try it as a finishing salt. This means that you can use it to add some flavor and texture to a completed recipe.
  • The Dietary Guidelines for Americans suggest limiting sodium to less than 2,300 milligrams per day. Enjoy your sea salt, but do it in moderation.