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The Best Salt For Cooking - 2021

Last updated on February 1, 2021
Best Salt For Cooking

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Our Picks For The Top Salt For Cooking

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Our Take
  Best Finishing Salt

Maldon Gourmet Sea Salt Flakes For Cooking

Don't Waste Your Money Seal of Approval

Maldon

Gourmet Sea Salt Flakes For Cooking

Overall Take

Flavorful Kitchen HelperPerfect for all sorts of recipes, this sea salt has a unique shape to boost flavor.

  We Also Like

Happy Belly Fine Ground Sea Salt For Cooking

Happy Belly

Fine Ground Sea Salt For Cooking

Overall Take

Classic and VersatileFor everything from cakes to soups, this sea salt is sure to please.

  Runner Up

Celtic Sea Salt Fine Ground Salt For Cooking

Celtic Sea Salt

Fine Ground Salt For Cooking

Overall Take

Pristine, Unprocessed, NutritiousAdd a delicious twist to your next meal with this granular, healthful salt option.

  Great Himalayan

San Francisco Salt Co. Sherpa Pink Himalayan Salt For Cooking

San Francisco Salt Co.

Sherpa Pink Himalayan Salt For Cooking

Overall Take

Made in CaliforniaFor extra color and a fresh flavor, try this rosy Himalayan sea salt.

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Guide written by Danielle Smyth
Last updated on February 1, 2021

Sea salt has a different taste and texture than traditional table salt. It is also made differently, as sea salt is produced when sea water evaporates in the sun, and it usually requires little or no processing. Different water sources have varying elements and trace minerals, which can lend added color and flavor to sea salt. Table salt is usually mined from salt deposits in the ground, and has to be processed to get rid of the minerals.

Sea salt and table salt have similar nutritional value, but table salt usually has added iodine, which is important for the thyroid. Both contain about the same amount of sodium.

When choosing the right sea salt for you, consider what you’ll be using it for. This can impact how finely ground a variety you’ll need.

The Best Salt For Cooking

1
  Best Finishing Salt

Maldon Gourmet Sea Salt Flakes For Cooking

Made in the U.K., these seat salt flakes are a foodie favorite. The company has been making this high-quality sea salt since 1882, using time-tested, artisanal methods. Each pyramid-shaped flake has a fresh, clean taste that will elevate your dishes and drinks to the next level.

Features


Specifications

Brand
Maldon
Model
2
  We Also Like

Happy Belly Fine Ground Sea Salt For Cooking

These finely ground sea salt crystals dissolve quickly, providing a balanced flavor for cooking and baking. The 16-ounce resealable bag is also easy to use and store. This salt has no artificial colors or flavors, and it is Kosher certified.

Features


Specifications

Brand
Happy Belly
Model
3
  Runner Up

Celtic Sea Salt Fine Ground Salt For Cooking

This ground Celtic sea salt has less sodium than table salt, and it adds subtle deliciousness to your recipes. You can also use it for pickling, since it has a fine consistency. It is also Kosher certified and non-GMO verified.

Features


Specifications

Brand
Celtic Sea Salt
Model
4
  Great Himalayan

San Francisco Salt Co. Sherpa Pink Himalayan Salt For Cooking

This pink gourmet sea salt is made from top-quality imported Himalayan minerals, and it has an extra-fine grain. Use it on grilled veggies, to season meat and fish, in soups or salads and for baking. It is made with 100-percent-natural ingredients, and it can be used in place of regular table salt.

Features


Specifications

Brand
San Francisco Salt Co.
Model
5
  Classic Iodized

Morton Salt Iodized Sea Salt For Cooking

This variety offers a brand you’re used to, and it contains iodine, which is important for your overall health. You can use this fine sea salt in place of regular table salt. Sprinkle some on to add a dash of flavor to all your favorite foods.

Features


Specifications

Brand
Morton Salt
Model

Our Salt For Cooking Buying Guide

Sea salt has a different taste and texture than traditional table salt. It is also made differently, as sea salt is produced when sea water evaporates in the sun, and it usually requires little or no processing. Different water sources have varying elements and trace minerals, which can lend added color and flavor to sea salt. Table salt is usually mined from salt deposits in the ground, and has to be processed to get rid of the minerals.

Sea salt and table salt have similar nutritional value, but table salt usually has added iodine, which is important for the thyroid. Both contain about the same amount of sodium.

When choosing the right sea salt for you, consider what you’ll be using it for. This can impact how finely ground a variety you’ll need.

DWYM Fun Fact

Sea salt tastes delicious if you sprinkle it sparingly on chocolate (try the flake variety). Believe it or not, people also use it for many other things than food and drinks.

Some feel that if you add this kitchen staple to your tub, it will make for an exceptionally relaxing bath. You can also try mixing 1/2 cup salt with 1/4 cup aloe vera gel, 1/4 cup bath oil and your favorite essential oil to make a lovely body scrub. Others use it to treat dandruff and acne.

The Salt For Cooking Tips and Advice

  • You can buy fine, extra-fine, coarse-ground, flake and other types of sea salt. Larger pieces can pack more of a flavor punch and give your dishes more texture.
  • Himalayan salt has minerals that give it a bold taste, so you might want to try it as a finishing salt. This means that you can use it to add some flavor and texture to a completed recipe.
  • The Dietary Guidelines for Americans suggest limiting sodium to less than 2,300 milligrams per day. Enjoy your sea salt, but do it in moderation.