Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine

Last updated date: August 14, 2019

DWYM Score
8.4

Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine

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We looked at the top Pre-Workout Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pre-Workout Supplement you should buy.

Overall Take

Enjoy Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine's delightful fruit punch flavor without any unpleasant artificial sweetener aftertaste. This supplement features ingredients that promote endurance and a clear mind and also provides extra energy. In our testing, we found that it smells and tastes like Hawaiian Punch — yum! It mixed well and the powder wasn't clumpy. In our analysis of 52 expert reviews, the Optimum Nutrition Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine placed 2nd when we looked at the top 7 products in the category. For the full ranking, see below.

Editor's Note March 25, 2020:
Checkout The Best Pre-Workout Supplement for a detailed review of all the top pre-workout supplements.

Expert Summarized Score
8.5
7 expert reviews
User Summarized Score
8.2
1,929 user reviews
Our Favorite Video Reviews
What experts liked
The Performance Composite, which has beta-alanine and l-citrulline, may improve endurance and blood flow, while the Muscle Matrix’s creatine may help with power output.
- Bar Bend
December 13, 2018 | Full review
Contains 3 mg of creatine, a positive supplement for mesomorphs
- Pure Path
Manages to avoid that artificial sweetener aftertaste
- Heavy
Optimum Nutrition Gold Standard Pre Workout promises outstanding energy focus and endurance by delivering a powerful blend of clinically dosed scientific ingredients that can poer up your workouts
- Garage Gym Builder
Gold Standard Pre-Workout contains the perfect blend of ingredients that helps increase your endurance, focus and strength.
- True Health Diary
Beta-Alanine – Another good pre workout ingredient. Beta-Alanine is a common inclusion in some of the very best pre workout supplements out there. It’s another good inclusion in the Optimum Nutrition Gold Standard Pre Workout formula.
- Human Window
The inclusion of citrulline means that recovery between sets will improve and you can expect a more-intense pump during workouts.
- The Workout Digest
What experts didn't like
Has artificial colors, flavors, and sweeteners
- Bar Bend
December 13, 2018 | Full review
May induce jitters if you aren’t used to drinking much caffeine
- Pure Path
Has a lot of caffeine even for a pre workout, so it’s good for people who can really pump out sets in long workouts. Also should be taken earlier in the day for this reason.
- Heavy
Takes a few days for the body to adjust to this product
- Garage Gym Builder
It was also a shame that it doesn’t use Taurine, which is a popular ingredient in commercially-available energy drinks.
- Human Window
Out-classed by BSN and MusclePharm products
- The Workout Digest

From The Manufacturer

ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. This formula raises the bar by providing you with only what you need to achieve your True Strength™ - made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate - one of the industry's most well-known providers of high purity creatine monohydrate. Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate - a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN and Acetyl-L-Carnitine HCI to round out this powerful formulation.

Overall Product Rankings

Vintage Blast Pre Workout Supplement
1. Vintage Blast Pre Workout Supplement
Overall Score: 8.8
Expert Reviews: 9
RSP Nutrition AminoLean Energy Workout Servings
3. RSP Nutrition AminoLean Energy Workout Servings
Overall Score: 8.2
Expert Reviews: 5
Legion Athletics Pulse Pre Workout Supplement
4. Legion Athletics Pulse Pre Workout Supplement
Overall Score: 8.2
Expert Reviews: 8
BSN XPLODE Supplement Creatine Beta Alanine
6. BSN XPLODE Supplement Creatine Beta Alanine
Overall Score: 8.1
Expert Reviews: 3
Six Star Explosion Powerful Intensity
7. Six Star Explosion Powerful Intensity
Overall Score: 7.0
Expert Reviews: 6

An Overview On Pre-Workout Supplements

Pre-workout supplements are designed to be taken before you begin exercising. The main goal of taking the supplements is to help you reach your goals by providing such benefits as a sharper mental focus, added strength and increased energy. Since not all supplements are created equal, there are a few things you’ll want to look for before you make a purchase.

Kristin Forte/Simplemost Media

Check to see whether the supplement has undergone any testing. For example, the Vintage Blast Pre Workout Supplement is third-party tested and confirmed not to include any ingredients that would get an athlete banned.

Look at the product label to make sure it meets your dietary needs. Some are listed as vegetarian while others are gluten-free. You’ll even find brands that are keto-friendly and free of GMOs.

Kristin Forte/Simplemost Media

Verify that the supplement has low to zero sugar, carbs and calories. This is especially important if you’re trying to lose weight. Nutritionists urge members of the public not to drink their calories, but to save them for mealtimes. Also, watch out for non-plant-based sugar substitutes, like aspartame. Stevia, Xylitol and Erythritol are a better choice, as they are all-natural.

Review the pre-workout supplement’s ingredients and associated benefits. If you’re looking for energy, you’ll need a supplement with caffeine. Should you desire to increase your strength, then you’ll want a formula like Six Star Explosion Powerful Intensity that utilizes creatine.

Kristin Forte/Simplemost Media

Finally, does the supplement taste good? You may be able to gulp down a shake that tastes like grass, but wouldn’t you rather enjoy the shake? The Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine is known for its delicious flavors, which include fruit punch, blueberry lemonade, watermelon, green apple, strawberry lime and pineapple.

DWYM Fun Fact

Consuming certain foods, whether in a solid or liquid form, before a workout has existed for centuries. Some of the earliest pre-workout supplements were wine, fish oils and eventually coffee. In fact, bodybuilder Sergio Oliva always drank coffee before exercising to both increase his energy and help him sweat. After the workout, he replenished the liquids he lost with water.

Pre-workout supplements began to evolve and include certain vitamins, like Niacin, and a few amino acids, like creatine. Others focused on protein, which is why you’ll see many gym-goers with either a protein bar or shake in their hands. Today’s pre-workout supplements are designed with multiple ingredients that provide a variety of benefits, such as energy, focus and strength.

The Pre-Workout Supplement Buying Guide

  • If you are trying a pre-workout supplement for the first time, look for a 100% satisfaction guarantee or your money back. That way, if you don’t get the promised results, you won’t be out any cash.
  • People with certain health conditions need to pay attention to the amount of caffeine in the supplement. High levels can cause jitters and a racing heart.
  • Always take the pre-workout supplement with you to your doctor appointment. Your physician can review the ingredients to make sure they are safe for your consumption and to verify that they do not interact with any of your current medications.
  • Supplements should be stored in a cool dry location. They should also be placed up high in homes where children and pets are present, even if the ingredients are all-natural. Even natural substances can be dangerous when taken in excess.
  • If you need to take your powdered supplement with you to consume later in the afternoon, or you need to pack a serving because you are going on an overnight business trip, use a formula dispenser designed for transporting baby formula. These cute containers are airtight and the perfect size for holding a serving of the supplement. This saves you from having to pack the entire container.
  • It is important to note that any health benefit claims made by the supplement companies have not been evaluated by the FDA.
  • When it comes to pre-workout supplements, price varies, but you should be able to find something that fits your budget and your needs.