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The Best Pre-Workout Supplement | 2023

Last updated on November 22, 2022

We looked at the top 9 Pre-Workout Supplements and dug through the reviews from 45 of the most popular review sites including and more. The result is a ranking of the best Pre-Workout Supplements.

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Our Picks For The Top Pre-Workout Supplements

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Jacked Factory Caffeniated Dye-Free Pre-Workout Supplement

Don't Waste Your Money Seal of Approval

Jacked Factory

Caffeniated Dye-Free Pre-Workout Supplement

Overall Take

Lots of Flavor OptionsWith 13 flavor options, such as cotton candy, blueberry lemonade and strawberry margarita, you're sure to find this pre-workout supplement tasty.

Experts Included
DWYM Health & Wellness Experts plus . Along with user reviews from Amazon.
  Runner Up

Beyond Raw Energy Boosting Science-Based Pre-Workout Supplement

Beyond Raw

Energy Boosting Science-Based Pre-Workout Supplement

Overall Take

No JittersWith this pre-workout supplement, you won't experience any jitters or mid-day crashes.

Experts Included
DWYM Health & Wellness Experts plus . Along with user reviews from Amazon.
  We Also Like

Optimum Nutrition Energy Boosting Pre-Workout Supplement

Optimum Nutrition

Energy Boosting Pre-Workout Supplement

Overall Take

Tasty Mix-InA delicious flavor that provides extra energy during your workout.

Experts Included
DWYM Health & Wellness Experts plus Bar Bend, Pure Path, Heavy, Garage Gym Builder, True Health Diary, Human Window and 1 more. Along with user reviews from Amazon and Walmart.
Pros
" The Performance Composite, which has beta-alanine and l-citrulline, may improve endurance and blood flow, while the Muscle Matrix’s creatine may help with power output."
Cons
"May induce jitters if you aren’t used to drinking much caffeine"
  Strong Contender

RSP Nutrition AminoLean Gluten-Free Pre-Workout Supplement

RSP Nutrition

AminoLean Gluten-Free Pre-Workout Supplement

Overall Take

Economical PickWhen shopping on a budget, this affordable pre-workout supplement is the way to go.

Experts Included
DWYM Health & Wellness Experts plus Fighting Report, Bar Bend, Best5Supplements, Alt Protein, Garage Gym Power. Along with user reviews from Amazon and Walmart.
Pros
" While using it your muscles will feel better and continue to grow at an accelerated rate"
Cons
"My biggest issue with Amino Lean is that I don’t know how much of the ingredients I’m consuming."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
16

Products Considered

We identified the majority of the pre-workout supplements available to purchase.
9

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

45

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Fighting Report, Bar Bend, Best5Supplements, Alt Protein, Garage Gym Power.

98,383

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 9 Pre-Workout Supplements and also dug through the reviews from 45 of the most popular review sites including and more. The result is a ranking of the best of the best Pre-Workout Supplements.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Jacked Factory Caffeniated Dye-Free Pre-Workout Supplement

User Summarized Score

8.8
18,202 user reviews

Our Take

Increase your energy and strength before exercising with this pre-workout supplement. The formula is backed by science and you'll receive a 30-day supply with each container. What you won't find in this supplement are dyes or artificial fillers that offer no benefit, so you can feel good about using it to get the most out of your workout.


The Best Bang For Your Buck

RSP Nutrition AminoLean Gluten-Free Pre-Workout Supplement

Our Expert Score

8.2
5 expert reviews

User Summarized Score

8.7
2,420 user reviews

Our Take

Free of sugar and gluten, this pre-workout supplement is perfect for both men and women. Each container provides 30 servings, which offer 5 grams of amino acids, ingredients that promote weight loss and caffeine for increased energy. Exercise enthusiasts will also love the refreshing fruit punch flavor.

What other experts liked

While using it your muscles will feel better and continue to grow at an accelerated rate
- Fighting Report
Many ingredients are linked to enhanced performance
- Bar Bend
December 13, 2018 | Full review
We’re confident these time-tested amino acids can help you pack on lean muscle mass and increase energy levels.
- Best5Supplements
Contains healthy ingredient blends like green tea extract and amino acids;
- Alt Protein
March 3, 2019 | Full review
Fat burning properties brought to you by CLA, L-Carnatine and L-tyrosine.
- Garage Gym Power

What other experts didn't like

The first disadvantage to this product is the fact that it uses proprietary blends that make it difficult to know exactly how much of each ingredient you are getting
- Fighting Report
My biggest issue with Amino Lean is that I don’t know how much of the ingredients I’m consuming.
- Bar Bend
December 13, 2018 | Full review
Caffeine content. Has 125 milligrams of caffeine per serving.
- Best5Supplements
The dosages of its proprietary blends are not specified anywhere on the company’s website nor on the product’s label;
- Alt Protein
March 3, 2019 | Full review
May be too mild for those accustomed to powerful energizers.
- Garage Gym Power

Overall Product Rankings

Our Pre-Workout Supplement Findings


Jacked Factory Caffeniated Dye-Free Pre-Workout Supplement

What We Liked: Increase your energy and strength before exercising with this pre-workout supplement. The formula is backed by science and you’ll receive a 30-day supply with each container. What you won’t find in this supplement are dyes or artificial fillers that offer no benefit, so you can feel good about using it to get the most out of your workout.


Beyond Raw Energy Boosting Science-Based Pre-Workout Supplement

What We Liked: You won’t have any trouble taking this pre-workout supplement, as it comes in six exciting flavors. Orange mango, gummy worm and blue raspberry are all delicious options. Of course, the energy, focus and nitric oxide support you get from the supplement make it the ideal choice.


Optimum Nutrition Energy Boosting Pre-Workout Supplement

What We Liked: Enjoy this pre-workout supplement’s delightful fruit punch flavor without any unpleasant artificial sweetener aftertaste. This supplement features ingredients that promote endurance and a clear mind and also provides extra energy. In our testing, we found that it smells and tastes like Hawaiian Punch — yum! It mixed well and the powder wasn’t clumpy.


RSP Nutrition AminoLean Gluten-Free Pre-Workout Supplement

What We Liked: Free of sugar and gluten, this pre-workout supplement is perfect for both men and women. Each container provides 30 servings, which offer 5 grams of amino acids, ingredients that promote weight loss and caffeine for increased energy. Exercise enthusiasts will also love the refreshing fruit punch flavor.


Vintage Blast GMP Certified Pre-Workout Supplement

What We Liked: This pre-workout supplement is the No. 1 pick for an energy boost that lasts through your entire workout. The formula is 100% vegetarian and safe for those who need to avoid gluten. There’s also added sodium and magnesium to help your body stay hydrated while you exercise.

Our Pre-Workout Supplement Buying Guide

Pre-workout supplements are designed to be taken before you begin exercising. The main goal of taking the supplements is to help you reach your goals by providing such benefits as a sharper mental focus, added strength and increased energy. Since not all supplements are created equal, there are a few things you’ll want to look for before you make a purchase.

Kristin Forte/Simplemost Media

Check to see whether the supplement has undergone any testing. For example, some supplements are third-party tested and confirmed not to include any ingredients that would get an athlete banned.

Look at the product label to make sure it meets your dietary needs. Some are listed as vegetarian while others are gluten-free. You’ll even find brands that are keto-friendly and free of GMOs.

Kristin Forte/Simplemost Media

Verify that the supplement has low to zero sugar, carbs and calories. This is especially important if you’re trying to lose weight. Nutritionists urge members of the public not to drink their calories, but to save them for mealtimes. Also, watch out for non-plant-based sugar substitutes, like aspartame. Stevia, Xylitol and Erythritol are a better choice, as they are all-natural.

Review the pre-workout supplement’s ingredients and associated benefits. If you’re looking for energy, you’ll need a supplement with caffeine. Should you desire to increase your strength, then you’ll want a formula like Six Star Explosion Powerful Intensity that utilizes creatine.

Kristin Forte/Simplemost Media

Finally, does the supplement taste good? You may be able to gulp down a shake that tastes like grass, but wouldn’t you rather enjoy the shake? The Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine is known for its delicious flavors, which include fruit punch, blueberry lemonade, watermelon, green apple, strawberry lime and pineapple.

DWYM Fun Fact

Consuming certain foods, whether in a solid or liquid form, before a workout has existed for centuries. Some of the earliest pre-workout supplements were wine, fish oils and eventually coffee. In fact, bodybuilder Sergio Oliva always drank coffee before exercising to both increase his energy and help him sweat. After the workout, he replenished the liquids he lost with water.

Pre-workout supplements began to evolve and include certain vitamins, like Niacin, and a few amino acids, like creatine. Others focused on protein, which is why you’ll see many gym-goers with either a protein bar or shake in their hands. Today’s pre-workout supplements are designed with multiple ingredients that provide a variety of benefits, such as energy, focus and strength.

The Pre-Workout Supplement Tips and Advice

  • If you are trying a pre-workout supplement for the first time, look for a 100% satisfaction guarantee or your money back. That way, if you don’t get the promised results, you won’t be out any cash.
  • People with certain health conditions need to pay attention to the amount of caffeine in the supplement. High levels can cause jitters and a racing heart.
  • Always take the pre-workout supplement with you to your doctor appointment. Your physician can review the ingredients to make sure they are safe for your consumption and to verify that they do not interact with any of your current medications.
  • Supplements should be stored in a cool dry location. They should also be placed up high in homes where children and pets are present, even if the ingredients are all-natural. Even natural substances can be dangerous when taken in excess.
  • If you need to take your powdered supplement with you to consume later in the afternoon, or you need to pack a serving because you are going on an overnight business trip, use a formula dispenser designed for transporting baby formula. These cute containers are airtight and the perfect size for holding a serving of the supplement. This saves you from having to pack the entire container.
  • It is important to note that any health benefit claims made by the supplement companies have not been evaluated by the FDA.
  • When it comes to pre-workout supplements, price varies, but you should be able to find something that fits your budget and your needs.

About The Author

Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in health and nutrition. She enjoys spending time searching for the best all-natural products that will keep her and her family in optimal health. With more than 15 years of experience, her work has appeared on leading health and wellness publications. When she's not writing, you'll find her gardening, spending time with her kids, cooking in the kitchen or playing with her two kitties, Flitter and Otter. Alicia loves researching the latest and greatest gadgets, products and items that help her save time, energy and money.