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The Best Pre-Workout Supplement

Last updated on August 15, 2019

We looked at the top 7 Pre-Workout Supplements and dug through the reviews from 45 of the most popular review sites including Fighting Report, Bar Bend, Best5Supplements, Alt Protein, Garage Gym Power, Athletic Muscle and more. The result is a ranking of the best Pre-Workout Supplements.

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Our Picks For The Top Pre-Workout Supplements

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

Vintage Blast

Pre Workout Supplement

Overall Take

Energy BoostWith energy that last through your entire workout, this supplement is 100% vegetarian and OK for people who want to avoid gluten.

Experts Included
DWYM Health & Wellness Experts plus Bar Bend, Best5Supplements, BestReviews, Garage Gym Builder, Fitness Volt, Best Workout Supplements Blog and 3 more. Along with user reviews from Amazon.
Pros
" As far as the other ingredients go, what really jumped out at me was the citrulline. This is a nitric oxide precursor that may boost blood flow and endurance. Most supplements just throw in a gram of citrulline,"
Cons
"There’s a chance of having sleep problems but apart from that this PWO is clean."

Optimum Nutrition

STANDARD Pre Workout Creatine Beta Alanine

Overall Take

Tasty Mix-InA delicious flavor that provides extra energy during your workout.

Experts Included
DWYM Health & Wellness Experts plus Bar Bend, Pure Path, Heavy, Garage Gym Builder, True Health Diary, Human Window and 1 more. Along with user reviews from Amazon and Walmart.
Pros
" The Performance Composite, which has beta-alanine and l-citrulline, may improve endurance and blood flow, while the Muscle Matrix’s creatine may help with power output."
Cons
"May induce jitters if you aren’t used to drinking much caffeine"

Optimum Nutrition

ESSENTIAL Preworkout Essential Servings

Overall Take

Muscle RecoveryFor muscle recovery, this supplement is a winner.

Experts Included
DWYM Health & Wellness Experts plus BestReviews, Bar Bend, Best5Supplements, Pure Path, Regained Wellness, The Sport Review and 1 more. Along with user reviews from Amazon and Walmart.
Pros
" Gives you fast energy without relying too heavily on caffeine"
Cons
"No information about dosages and ratios of the amino acids"
  The Best Value

Six Star

Explosion Powerful Intensity

Overall Take

No-Mess PowderWith a smaller scoop and a tasty flavor, this affordable supplement should be high on your list.

Experts Included
DWYM Health & Wellness Experts plus Bar Bend, Pure Path, Review Finch, Supplements To Get Stronger, Made With Oils, Human Window. Along with user reviews from Amazon and Walmart.
Pros
" Six Star’s Pre-Workout Explosion has effective doses of beta alanine, caffeine, and creatine, so it works as an inexpensive supplement for endurance, energy, and power — which is all most people are after."
Cons
"It is important to note that if you have been using this product for a period, the watermelon ripple flavorformula may have changed a bit, making the flavor different than what you might be used to."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
14

Products Considered

We identified the majority of the pre-workout supplements available to purchase.
7

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

45

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Fighting Report, Bar Bend, Best5Supplements, Alt Protein, Garage Gym Power.

66,538

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart and 7 others.

Our experts reviewed the top 7 Pre-Workout Supplements and also dug through the reviews from 45 of the most popular review sites including Fighting Report, Bar Bend, Best5Supplements, Alt Protein, Garage Gym Power, Athletic Muscle and more. The result is a ranking of the best of the best Pre-Workout Supplements.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Vintage Blast Pre Workout Supplement

Our Expert Score
8.1
9 expert reviews
User Summarized Score
9.1
8,700 user reviews
Our Take

The Vintage Blast Pre Workout Supplement is the No. 1 pick for an energy boost that lasts through your entire workout. The formula is 100% vegetarian and safe for those who need to avoid gluten. There's also added sodium and magnesium to help your body stay hydrated while you exercise.

What other experts liked
As far as the other ingredients go, what really jumped out at me was the citrulline. This is a nitric oxide precursor that may boost blood flow and endurance. Most supplements just throw in a gram of citrulline,
- Bar Bend
May 13, 2019 | Full review
Classic PWO benefits here, bro. What’s a little different is that the energy will come on fast, and remain strong thoughout the workout…. no flagging, no tanking. I
- Best5Supplements
February 13, 2016 | Full review
Only uses natural ingredients. Non-habit forming. Two-stage formula that gives you an initial energy boost and then helps you sustain that high level throughout your workout. Blueberry lemonade flavor.
- BestReviews
Improves mental focus. Sustained energy release.
- Garage Gym Builder
The most important part of how easy it is to use Vintage Blast is that the product will keep you hydrated. The added sodium and magnesium ensure that you will maintain a healthy amount of water in your body while...
- Fitness Volt
November 3, 2018 | Full review
As a whole, this isn’t an all-in-one pre workout. But, it is a great middle ground, containing a time-released energy matrix, clean ingredients, and a moderate pump matrix.
- Best Workout Supplements Blog
December 20, 0208 | Full review
Buy if you want quality, highly effective ingredients, with little to no side effects.
- Spotter Up
April 26, 2016 | Full review
This pre-workout supplement works in two ways. It powers you up all throughout your workout and takes care of your mind and body during and after the workouts.
- Pump N Inc
July 26, 2017 | Full review
The supplement contains three categories of active ingredients. First, there are standard vitamins and minerals, much like you’d find in a multivitamin supplement.
- Body Nutrition
What other experts didn't like
That said, there are very few pre-workouts that are free of artificial ingredients and even fewer have this two-phase effect with the undoubtedly more expensive type of caffeine.
- Bar Bend
May 13, 2019 | Full review
There’s a chance of having sleep problems but apart from that this PWO is clean.
- Best5Supplements
February 13, 2016 | Full review
Expensive. Some find the flavor to be too tart.
- BestReviews
May cause stomach cramps according to some reviewer.
- Garage Gym Builder
Right now, Vintage Blast is available in a Blueberry Lemonade flavor. This is an attractive taste, but it does have a bit of a sour edge to it that is not for everyone.
- Fitness Volt
November 3, 2018 | Full review
This energy only comes in a sweet pineapple taste that others might not prefer. Others might be looking for choices of flavor.
- Pump N Inc
July 26, 2017 | Full review

The Best Bang For Your Buck

Six Star Explosion Powerful Intensity

Expert Summarized Score
6.5
6 expert reviews
User Summarized Score
8.0
1,728 user reviews
Our Take

The Six Star Explosion Powerful Intensity gives you the most bang for your buck without sacrificing quality ingredients. Bodybuilders will appreciate the added creatine, which increases strength so they can bench press more than ever before. While the formula is free of sugar, carbs and aspartame, it does contain red dye and sucralose. We liked the pretty pink color and through it smelled like pink lemonade. It mixed well in our testing and we loved the smaller scoop — less mess than others.

What other experts liked
Six Star’s Pre-Workout Explosion has effective doses of beta alanine, caffeine, and creatine, so it works as an inexpensive supplement for endurance, energy, and power — which is all most people are after.
- Bar Bend
December 21, 2018 | Full review
The scientifically researched dosage of caffeine included per serving
- Pure Path
ENHANCES MUSCLE PERFORMANCE - with powerful ingredients like ultra-premium beta-alanine, creatine monohydrate, arginine AKG and ultra-clean caffeine anhydrous
- Review Finch
Intense Workout Experience
- Supplements To Get Stronger
The Six Star provides you with focus, energy and the required intensity needed for a successful workout. It is ideal for lifters, athletes, bodybuilders, and gym lovers.
- Made With Oils
L-Citrulline Malate – This is another good inclusion for a supplement like this. It’s an amino acid found in watermelons and that is also commonly used in pre workouts. A solid ingredient.
- Human Window
February 22, 2019 | Full review
What other experts didn't like
Seems low in ingredients for focus and blood flow
- Bar Bend
December 21, 2018 | Full review
It is important to note that if you have been using this product for a period, the watermelon ripple flavorformula may have changed a bit, making the flavor different than what you might be used to.
- Pure Path
Six Star Pre Workout Explosion doesn’t give as much “umph” as other brands but its cheap. If you get a burning or itching sensation, it is from the nitric oxide.
- Supplements To Get Stronger
Many of the ingredients are under-dosed
- Made With Oils
The first disappointing thing we noticed about this supplement is that it uses some proprietary blends to hide the doses of some of the ingredients.
- Human Window
February 22, 2019 | Full review

Overall Product Rankings

1. Vintage Blast Pre Workout Supplement

Overall Score: 8.7
Reviews Included: 12

2. Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine

Overall Score: 8.4
Reviews Included: 10

3. Optimum Nutrition ESSENTIAL Preworkout Essential Servings

Overall Score: 8.4
Reviews Included: 10

4. RSP Nutrition AminoLean Energy Workout Servings

Overall Score: 8.2
Reviews Included: 8

5. Legion Athletics Pulse Pre Workout Supplement

Overall Score: 8.2
Reviews Included: 11

6. BSN XPLODE Supplement Creatine Beta Alanine

Overall Score: 8.1
Reviews Included: 6

7. Six Star Explosion Powerful Intensity

Overall Score: 7.0
Reviews Included: 9

Our Findings

Vintage Blast Pre Workout Supplement

What We Liked: The Vintage Blast Pre Workout Supplement is the No. 1 pick for an energy boost that lasts through your entire workout. The formula is 100% vegetarian and safe for those who need to avoid gluten. There’s also added sodium and magnesium to help your body stay hydrated while you exercise.

Kristin Forte/Simplemost Media

Six Star Explosion Powerful Intensity

What We Liked: The Six Star Explosion Powerful Intensity gives you the most bang for your buck without sacrificing quality ingredients. Bodybuilders will appreciate the added creatine, which increases strength so they can bench press more than ever before. While the formula is free of sugar, carbs and aspartame, it does contain red dye and sucralose. We liked the pretty pink color and through it smelled like pink lemonade. It mixed well in our testing and we loved the smaller scoop — less mess than others.

Kristin Forte/Simplemost Media

Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine

What We Liked: Enjoy Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine’s delightful fruit punch flavor without any unpleasant artificial sweetener aftertaste. This supplement features ingredients that promote endurance and a clear mind and also provides extra energy. In our testing, we found that it smells and tastes like Hawaiian Punch — yum! It mixed well and the powder wasn’t clumpy.

 

Kristin Forte/Simplemost Media

Our Pre-Workout Supplement Buying Guide

Pre-workout supplements are designed to be taken before you begin exercising. The main goal of taking the supplements is to help you reach your goals by providing such benefits as a sharper mental focus, added strength and increased energy. Since not all supplements are created equal, there are a few things you’ll want to look for before you make a purchase.

Kristin Forte/Simplemost Media

Check to see whether the supplement has undergone any testing. For example, the Vintage Blast Pre Workout Supplement is third-party tested and confirmed not to include any ingredients that would get an athlete banned.

Look at the product label to make sure it meets your dietary needs. Some are listed as vegetarian while others are gluten-free. You’ll even find brands that are keto-friendly and free of GMOs.

Kristin Forte/Simplemost Media

Verify that the supplement has low to zero sugar, carbs and calories. This is especially important if you’re trying to lose weight. Nutritionists urge members of the public not to drink their calories, but to save them for mealtimes. Also, watch out for non-plant-based sugar substitutes, like aspartame. Stevia, Xylitol and Erythritol are a better choice, as they are all-natural.

Review the pre-workout supplement’s ingredients and associated benefits. If you’re looking for energy, you’ll need a supplement with caffeine. Should you desire to increase your strength, then you’ll want a formula like Six Star Explosion Powerful Intensity that utilizes creatine.

Kristin Forte/Simplemost Media

Finally, does the supplement taste good? You may be able to gulp down a shake that tastes like grass, but wouldn’t you rather enjoy the shake? The Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine is known for its delicious flavors, which include fruit punch, blueberry lemonade, watermelon, green apple, strawberry lime and pineapple.

DWYM Fun Fact

Consuming certain foods, whether in a solid or liquid form, before a workout has existed for centuries. Some of the earliest pre-workout supplements were wine, fish oils and eventually coffee. In fact, bodybuilder Sergio Oliva always drank coffee before exercising to both increase his energy and help him sweat. After the workout, he replenished the liquids he lost with water.

Pre-workout supplements began to evolve and include certain vitamins, like Niacin, and a few amino acids, like creatine. Others focused on protein, which is why you’ll see many gym-goers with either a protein bar or shake in their hands. Today’s pre-workout supplements are designed with multiple ingredients that provide a variety of benefits, such as energy, focus and strength.

The Pre-Workout Supplement Tips and Advice

  • If you are trying a pre-workout supplement for the first time, look for a 100% satisfaction guarantee or your money back. That way, if you don’t get the promised results, you won’t be out any cash.
  • People with certain health conditions need to pay attention to the amount of caffeine in the supplement. High levels can cause jitters and a racing heart.
  • Always take the pre-workout supplement with you to your doctor appointment. Your physician can review the ingredients to make sure they are safe for your consumption and to verify that they do not interact with any of your current medications.
  • Supplements should be stored in a cool dry location. They should also be placed up high in homes where children and pets are present, even if the ingredients are all-natural. Even natural substances can be dangerous when taken in excess.
  • If you need to take your powdered supplement with you to consume later in the afternoon, or you need to pack a serving because you are going on an overnight business trip, use a formula dispenser designed for transporting baby formula. These cute containers are airtight and the perfect size for holding a serving of the supplement. This saves you from having to pack the entire container.
  • It is important to note that any health benefit claims made by the supplement companies have not been evaluated by the FDA.
  • When it comes to pre-workout supplements, price varies, but you should be able to find something that fits your budget and your needs.

About The Author

Alicia Bodine
Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in health and nutrition. She enjoys spending time searching for the best all-natural products that will keep her and her family in optimal health. With more than 15 years of experience, her work has appeared in sites like Livestrong and eHow Food & Drink. She has also served as the Healthy Foods editor at BellaOnline.