Optimum Nutrition ESSENTIAL Muscle Recovery Pre-Workout Supplement
Last updated: October 13, 2023
Our Review Process
Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.
We looked at the top Pre-Workout Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pre-Workout Supplement you should buy.
If you want a supplement that aids in muscle recovery, the Optimum Nutrition ESSENTIAL Preworkout Essential Servings may be your answer, with its amino acid blend. This formula contains no sugar and only 5 calories per serving. This pre-workout supplement also doubles as an energy and focus booster. You can use it any time of day, like when your afternoon lull sets in at work.In our analysis of 45 expert reviews, the Optimum Nutrition ESSENTIAL Muscle Recovery Pre-Workout Supplement placed 6th when we looked at the top 9 products in the category. For the full ranking, see below.
From The Manufacturer
AMINO BLEND – a perfectly blended mix of amino acids to aid in muscle recovery*. ENERGY BLEND – With 100MG of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout* MENTAL FOCUS – don’t allow the day to get the best of you, the unique formula in ESSENTIAL AMIN.O. ENERGY helps provide you with the mental focus you need* ANY-TIME FORMULA – this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym*. 12 CALORIES PER SERVING; 1G OF CARBS; NO SUGAR; 10+ DELIGHTFUL FLAVORS TO CHOOSE FROM.
What experts liked
What experts didn't like
Pre-Workout Supplement Rankings
Pre-workout supplements are designed to be taken before you begin exercising. The main goal of taking the supplements is to help you reach your goals by providing such benefits as a sharper mental focus, added strength and increased energy. Since not all supplements are created equal, there are a few things you’ll want to look for before you make a purchase.
Check to see whether the supplement has undergone any testing. For example, some supplements are third-party tested and confirmed not to include any ingredients that would get an athlete banned.
Look at the product label to make sure it meets your dietary needs. Some are listed as vegetarian while others are gluten-free. You’ll even find brands that are keto-friendly and free of GMOs.
Verify that the supplement has low to zero sugar, carbs and calories. This is especially important if you’re trying to lose weight. Nutritionists urge members of the public not to drink their calories, but to save them for mealtimes. Also, watch out for non-plant-based sugar substitutes, like aspartame. Stevia, Xylitol and Erythritol are a better choice, as they are all-natural.
Review the pre-workout supplement’s ingredients and associated benefits. If you’re looking for energy, you’ll need a supplement with caffeine. Should you desire to increase your strength, then you’ll want a formula like Six Star Explosion Powerful Intensity that utilizes creatine.
Finally, does the supplement taste good? You may be able to gulp down a shake that tastes like grass, but wouldn’t you rather enjoy the shake? The Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine is known for its delicious flavors, which include fruit punch, blueberry lemonade, watermelon, green apple, strawberry lime and pineapple.