Nature Made DHA Softgel With Folic Acid Prenatal Vitamin, 90-Count

Last updated date: June 22, 2020

DWYM Score
9.7

Nature Made DHA Softgel With Folic Acid Prenatal Vitamin, 90-Count

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We looked at the top Pre-natal Vitamins and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pre-natal Vitamin you should buy.

Overall Take

Taking a daily prenatal vitamin is an excellent way to provide the nutrients a growing baby needs. This prenatal vitamin comes in a softgel that is easy to swallow. The formula is free of artificial flavors and contains folic acid, iron and DHA. In our analysis of 66 expert reviews, the Nature Made Nature Made DHA Prenatal Vitamin, 90-Count placed 1st when we looked at the top 13 products in the category. For the full ranking, see below.

Editor's Note June 22, 2020:
Checkout The Best Prenatal Vitamin for a detailed review of all the top pre-natal vitamins .

Expert Summarized Score
10.0
7 expert reviews
User Summarized Score
8.8
2,296 user reviews
Our Favorite Video Reviews
What experts liked
Nature Made Prenatal Softgels are packed with all the nutrients you need, and in impressive amounts. They’re especially rich in folate, vitamin D, iron and DHA. The affordable price tag doesn't hurt either, especially when you consider how many bottles you'll need over the course of your pregnancy.
- What To Expect
The capsules are smooth to ensure easy swallowing, even though they’re quite large.
- Little One Mag
This go-to vitamin brand's prenatal contains all the recommended amounts of vitamins plus DHA (which has been shown to help develop your baby's brain and cognitive functions), plus it's easy on the stomach (for most women) and easy to swallow, says Dr. Brauer.
- Shape
The Nature Made prenatals even contain the full recommended amount of DHA (great if you don’t regularly eat fish). The bonus? You only have to take one soft gel capsule a day.
- Baby List
This liquid softgel multivitamin combines DHA, an omega-3 fatty acid, with folate, iron, and other essential nutrients. The added DHA helps pregnant women meet their needs for this essential fatty acid.
- Healthline
All the essential and specialized nutrients you need for your child-bearing years, all-in-one inexpensive multivitamin
- Business Insider
Has the USP Seal!
- Life, Love and Sugar
What experts didn't like
These capsules may have a strong smell because fish oils make up part of the ingredients.
- Little One Mag
These Nature Made vitamins are skimpy on calcium, with only 150 mg. If you don’t get enough calcium between that and your diet, you may need a supplement that has more of this vital nutrient.
- Baby List
Not vegetarian, some users report a fishy odor
- Business Insider

From The Manufacturer

Nature Made Prenatal Multivitamin + DHA provides key vitamins and minerals for daily nutritional support during pregnancy such as folic acid and iron, as well as 200 mg DHA in one convenient softgel.† Nature Made Prenatal Multivitamin + 200 mg DHA is clinically proven to ensure absorption of folic acid and iron and provides a full vitamin profile including all 8 B vitamins, vitamin C and fat-soluble vitamins (vitamins A, D, E, K).

Overall Product Rankings

An Overview On Pre-natal Vitamins

Trying to conceive or perhaps you have already been blessed with a growing baby inside? Now is the time to consider taking a prenatal vitamin for healthy growth and development of baby and yourself.  Pregnancy can be tough on your body, and in addition, there are quite a few nutrients that a growing baby needs to sustain itself in the womb. More than sustenance, prenatal vitamins have been proven to prevent some abnormalities in thriving babies and aid in a healthy birth weight. There are a few key vitamins and supplements that can be found in the best prenatal vitamins. Let’s investigate what makes a prenatal vitamin the best.

Perhaps one of the most important ingredients in modern prenatal vitamins is folic acid. Medical research has shown that neural tube defects in a baby, including brain and spinal cord defects, can be prevented by increasing folic acid intake during pregnancy. This is a supplement you’ll find in most prenatal vitamins today.

Another common supplement in prenatal vitamins is iron. This is key in preventing anemia in both the baby and the mother. Anemia is when the blood is deficient of red blood cells, and when there is an increase of iron intake, the red blood cells become sturdier. Anemia is not uncommon in pregnancy and will show up in the initial blood draw in pregnancy most of the time. However, if you do not address anemia when pregnant, it can affect the baby’s iron levels as well and leave them anemic.

For the third trimester specifically, you will want to be conscientious of the calcium and vitamin D in your prenatal vitamins. These two are especially important those last few months because that is when the baby’s bones and teeth are growing at an accelerated pace. In addition to taking those prenatal vitamins religiously, it’s important to maintain any fevers that you contract. Fevers have been shown to cause tooth bud decay among other dangers to baby. Keeping fevers at a safe temperature with doctor prescribed methods will help to keep baby safe.

Healthy brain development in the baby during pregnancy is an important factor to remember when choosing a prenatal vitamin. Omega-3 fatty acid supplements are the suggested nutrient to achieve good brain health. They are usually found in prenatal vitamins for easiest consumption. However, you may not need a high dosage in your vitamins if you are very conscious of your diet and include things such as fish, flaxseeds, Brussels sprouts and avocados frequently.

“If you’re vegan or allergic to fish, talk to your doctor about other ways to meet your DHA/Omega-3 fatty acid needs during pregnancy,” says our resident expert Jessica Cording, a registered dietitian and health coach. “For example, there are algae-based DHA supplements available.”

To keep the mother’s immune system in good fighting condition, prenatal vitamins are often loaded with Vitamin C, Vitamin A and Vitamin E, as well as zinc and copper, to help support the stressed immunity. In combination with the other supplements mentioned above, these vitamins can be absorbed into the body and greatly aid in a healthy baby and mother.

Now, you may be wondering when the best time is to start taking prenatal vitamins. “The best time to start taking a prenatal vitamin is before you conceive. A lot of important fetal development occurs very early, before many women even know they’re pregnant,” says Cording. This is ideal because the very first things to develop in that first month are the neural tube, which includes the brain and the spinal cord.

“If you haven’t started taking a prenatal vitamin by the time you find out you’re pregnant, don’t freak out — just start taking it,” adds Cording. “Some doctors may also recommend continuing to take the prenatal vitamin while you breastfeed to account for increased maternal nutrient needs during lactation.” For a prenatal vitamin that is suitable for both pre and postnatal, check out Garden Of Life mykind Prenatal Vitamin, 30-Count.

Sometimes you may find a few unfavorable side effects from the prenatal vitamins. In combination with fluctuating hormone levels and changes in nutrient necessities, prenatal vitamins may cause nausea. If you experience this, try taking them at different times throughout the day. Doctors also recommend trying a gummy prenatal vitamin. This may help with the side effect of nausea.

Another suggestion to avoid negative side effects from the vitamins is to choose one that has raw whole foods and enzymes or probiotics. Whole foods tend to be a bit gentler on the stomach, and the enzymes really aid in digestion throughout the entire GI tract.

In addition to side effects, you will want to find a once a day prenatal vitamin. Remembering to take vitamins three or four times a day is tough, especially since your brain can be a little foggy during pregnancy. Once-a-day vitamins also help if your prenatal vitamin doesn’t sit well with you. A slight stomach ache once a day is more manageable than repetitive nausea throughout the day when you have a multi-dosage prenatal vitamin.

As you enter into the adventure of motherhood, remember to keep yourself and baby healthy. Prenatal vitamins are a great way to give the baby the nutrients it needs while keeping your immune system in tip-top shape. Also, there is no wrong or right prenatal vitamin, so don’t be afraid to switch around if you feel negative side effects from one. Consult with your OBGYN to help find the right one for you.

DWYM Fun Fact

Prenatal vitamins are not all created the same. One mother may need more iron in her prenatal vitamin than another, or perhaps a vegetarian needs a little boost in omegas. In addition to that, not every pregnancy is the same for a mother. This is why it is important to talk to an OBGYN and find the best prenatal vitamin for you and baby during your pregnancy.

The 1990s brought about the inquiry of nutrition and how it interacts with reproductive science. Britain introduced the prenatal vitamin in the late 20th century, and other countries quickly followed suit after studying the benefits. These early supplements contained folic acid to prevent neural tube defects and give the mother a boost to support a pregnancy, which can be taxing on her body.

The Pre-natal Vitamin Buying Guide

  • Start taking prenatal vitamins before conceiving. Continue taking prenatal (or post-natal) vitamins after delivering the baby.
  • Prenatal vitamins can be found over the counter at most drug stores.
  • Make sure you’re buying a quality supplement when you buy an over-the-counter prenatal vitamin. “You want to purchase something that has been tested by a third party to ensure the product meets high standards,” says registered dietitian Jessica Cording. “A few examples are Consumer Labs, NSF International and United States Pharmacopeia (USP).”
  • A calcium supplement may be taken in addition to a prenatal vitamin to reach the recommended dosage.
  • Vegetarians or special diet patients should be aware of any of the essential nutrients that are missing from their dietary restrictions.
  • Taking prenatal vitamins should be a supplement to a healthy and complete diet, not a substitute.
  • Setting a reminder on your phone to help you remember to take the prenatal vitamins is also highly recommended.
  • You will want to store prenatal vitamins as directed on the packaging. Most of them call for a cool, dry place like other vitamins.
  • Since prenatal vitamin containers come in all sizes with different dosage recommendations, it would be a good idea to mark a refill date on your calendar to help you order or pick them up before you run out.
  • If your doctor recommends taking any additional supplements or vitamins on top of your prenatal vitamins, it may be a good idea to get a daily pill container so you know when and which pills you have taken each day.
  • As with all medicine and vitamins, keep prenatal vitamins out of reach of children and pets.
  • Should any prenatal vitamins accidentally be ingested by a child or pet, the poison control number is 1-800-222-1222.
  • Prenatal vitamins tend to be large pills, commonly referred to as horse pills. If they are too big for you to swallow, try crushing them and adding them to yogurt or a drink for easier consumption.