Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Prenatal Vitamin - 2020

Last updated on June 22, 2020

We looked at the top 13 Pre-natal Vitamins and dug through the reviews from 59 of the most popular review sites including and more. The result is a ranking of the best Pre-natal Vitamins .

Best Pre-Natal Vitamin

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Pre-natal Vitamins

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Nature Made DHA Softgel With Folic Acid Prenatal Vitamin, 90-Count

Nature Made

DHA Prenatal Vitamin, 90-Count

Overall Take

Gluten-Free FormulaThis prenatal vitamin is free of any artificial flavors and is safe for women who are gluten intolerant.

Experts Included
DWYM Health & Wellness Experts plus What To Expect, Little One Mag, Shape, Healthline, Business Insider, Life, Love and Sugar and 1 more. Along with user reviews from Amazon.
Pros
" Nature Made Prenatal Softgels are packed with all the nutrients you need, and in impressive amounts. They’re especially rich in folate, vitamin D, iron and DHA. The affordable price tag doesn't hurt either, especially when you consider how many bottles..."
Cons
"These capsules may have a strong smell because fish oils make up part of the ingredients."
  Runner Up

Garden Of Life mykind Organic Non-GMO & Kosher Prenatal Vitamin, 30-Count

Garden Of Life

mykind Prenatal Vitamin, 30-Count

Overall Take

Certified OrganicYou won't have to worry about any ingredients containing GMOs, as this prenatal vitamin is certified organic.

Experts Included
DWYM Health & Wellness Experts plus Parent Guide, Business Insider, Verywell Family, One Green Planet, Good Housekeeping. Along with user reviews from Amazon and Walmart.
Pros
" Certified organic and vegan"
Cons
"Pricey, can be difficult to swallow"
  We Also Like

One A Day Omega 3 Fish Oil Prenatal Vitamin, 90-Count

One A Day

Fish Oil Prenatal Vitamin, 90-Count

Overall Take

Complete Multivitamin for PregnancyWhether you're trying to conceive, have already conceived or are nursing a newborn, this prenatal vitamin will supply you with the nutrients you need.

Experts Included
DWYM Health & Wellness Experts plus Labdoor, What To Expect, Everyday Health, Shape, ReviewThis, mabel + moxie and 1 more. Along with user reviews from Amazon.
Pros
" You can’t go wrong with One a Day’s prenatal vitamins, another 2019 What to Expect Award winner. The brand contains all the essential nutrients (iron, vitamin D, folic acid), plus a few important extras, like DHA and B6."
Cons
"Omega3 gels cause fishy burps. Caplets may be difficult to swallow"
  Strong Contender

Rainbow Light Non-GMO Vegetarian Superfood Prenatal Vitamin, 150-Count

Rainbow Light

Superfood Prenatal Vitamin, 150-Count

Overall Take

Easy to DigestIf you're searching for a prenatal vitamin that won't leave you feeling nauseous, go with this easy to digest tablet.

Experts Included
DWYM Health & Wellness Experts plus Mom Loves Best, Verywell Family, Indenpendent, Urban Vegan, All Top Guide, Eat Your Kale and 1 more. Along with user reviews from Amazon, Walmart and Rainbow Light.
Pros
" For moms who struggle with unpleasant side effects from iron supplements, this one uses an iron source called iron amino acid chelate, which is meant to be gentler and non-constipating."
Cons
"When taking a supplement that contains iron, do not take it with coffee, tea, bran or milk as this can affect absorption."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
20

Products Considered

We identified the majority of the pre-natal vitamins available to purchase.
13

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

59

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Shape, Family Living Today, All Top Guide, Healthline, mabel + moxie.

70,198

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 13 Pre-natal Vitamins and also dug through the reviews from 59 of the most popular review sites including and more. The result is a ranking of the best of the best Pre-natal Vitamins .

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Nature Made DHA Softgel With Folic Acid Prenatal Vitamin, 90-Count


Our Expert Score

10.0
7 expert reviews

User Summarized Score

8.8
2,296 user reviews

Our Take

Taking a daily prenatal vitamin is an excellent way to provide the nutrients a growing baby needs. This prenatal vitamin comes in a softgel that is easy to swallow. The formula is free of artificial flavors and contains folic acid, iron and DHA.

What other experts liked

Nature Made Prenatal Softgels are packed with all the nutrients you need, and in impressive amounts. They’re especially rich in folate, vitamin D, iron and DHA. The affordable price tag doesn't hurt either, especially when you consider how many...
- What To Expect
The capsules are smooth to ensure easy swallowing, even though they’re quite large.
- Little One Mag
This go-to vitamin brand's prenatal contains all the recommended amounts of vitamins plus DHA (which has been shown to help develop your baby's brain and cognitive functions), plus it's easy on the stomach (for most women) and easy to swallow,...
- Shape
The Nature Made prenatals even contain the full recommended amount of DHA (great if you don’t regularly eat fish). The bonus? You only have to take one soft gel capsule a day.
- Baby List
This liquid softgel multivitamin combines DHA, an omega-3 fatty acid, with folate, iron, and other essential nutrients. The added DHA helps pregnant women meet their needs for this essential fatty acid.
- Healthline
All the essential and specialized nutrients you need for your child-bearing years, all-in-one inexpensive multivitamin
- Business Insider
Has the USP Seal!
- Life, Love and Sugar

What other experts didn't like

These capsules may have a strong smell because fish oils make up part of the ingredients.
- Little One Mag
These Nature Made vitamins are skimpy on calcium, with only 150 mg. If you don’t get enough calcium between that and your diet, you may need a supplement that has more of this vital nutrient.
- Baby List
Not vegetarian, some users report a fishy odor
- Business Insider

Overall Product Rankings

One A Day Omega 3 Fish Oil Prenatal Vitamin, 90-Count

3. One A Day Omega 3 Fish Oil Prenatal Vitamin, 90-Count

Overall Score: 9.4
Reviews Included: 9

ACTIF Organic Prenatal Vitamin, 90-Count

7. ACTIF Organic Prenatal Vitamin, 90-Count

Overall Score: 9.1
Reviews Included: 1

Mama’s Select Pre-Natal Plus Vitamins, 90-Count

8. Mama’s Select Pre-Natal Plus Vitamins, 90-Count

Overall Score: 9.1
Reviews Included: 1

Vitafusion Prenatal Gummy Vitamins

9. Vitafusion Prenatal Gummy Vitamins

Overall Score: 9.1
Reviews Included: 7

Garden of Life Vitamin Code Multivitamin for Women

11. Garden of Life Vitamin Code Multivitamin for Women

Overall Score: 8.9
Reviews Included: 9

MegaFood Baby & Me 2, Pre & Post-Natal Vitamin

12. MegaFood Baby & Me 2, Pre & Post-Natal Vitamin

Overall Score: 8.9
Reviews Included: 7

MegaFood Baby & Me, Pre- & Post-Natal Supplement

13. MegaFood Baby & Me, Pre- & Post-Natal Supplement

Overall Score: 8.9
Reviews Included: 15

Our Pre-natal Vitamin Findings


Nature Made DHA Softgel With Folic Acid Prenatal Vitamin, 90-Count

What We Liked: Taking a daily prenatal vitamin is an excellent way to provide the nutrients a growing baby needs. This prenatal vitamin comes in a softgel that is easy to swallow. The formula is free of artificial flavors and contains folic acid, iron and DHA.


Garden Of Life mykind Organic Non-GMO & Kosher Prenatal Vitamin, 30-Count

What We Liked: Protect your baby’s growth by taking taking just one of these prenatal vitamins each day with a meal. Every ingredient is certified organic, which means you won’t have to worry about consuming toxins or GMOs. The formula is also safe for use while trying to conceive and while breastfeeding a newborn.


One A Day Omega 3 Fish Oil Prenatal Vitamin, 90-Count

What We Liked: You’ll find this prenatal vitamin provides the nutritional support your growing baby needs. It has essential ingredients, like iron, folic acid, vitamin D, calcium and DHA. It’s gluten and dairy free and doesn’t contain any artificial sweeteners or flavors.


Rainbow Light Non-GMO Vegetarian Superfood Prenatal Vitamin, 150-Count

What We Liked: With this prenatal vitamin, you’ll get the recommended amount of folate, calcium, choline and iron. The multivitamin also includes ingredients to support your overall health, as well as increase your energy levels. The tablet is easy to digest, as it is made using plant-sourced enzymes.


SmartyPants Omega 3 Fish Oil Daily Gummy Prenatal Vitamin, 120-Count

What We Liked: Women who suffer from various allergies will love that this prenatal vitamin formula is free of milk, peanuts, soy, gluten, eggs and shellfish. It comes in gummy form, which means you won’t have to worry about swallowing a big pill every day. Each of the ingredients was carefully chosen to support both baby and mom.

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.

 

Our Pre-natal Vitamin Buying Guide

Trying to conceive or perhaps you have already been blessed with a growing baby inside? Now is the time to consider taking a prenatal vitamin for healthy growth and development of baby and yourself.  Pregnancy can be tough on your body, and in addition, there are quite a few nutrients that a growing baby needs to sustain itself in the womb. More than sustenance, prenatal vitamins have been proven to prevent some abnormalities in thriving babies and aid in a healthy birth weight. There are a few key vitamins and supplements that can be found in the best prenatal vitamins. Let’s investigate what makes a prenatal vitamin the best.

Perhaps one of the most important ingredients in modern prenatal vitamins is folic acid. Medical research has shown that neural tube defects in a baby, including brain and spinal cord defects, can be prevented by increasing folic acid intake during pregnancy. This is a supplement you’ll find in most prenatal vitamins today.

Another common supplement in prenatal vitamins is iron. This is key in preventing anemia in both the baby and the mother. Anemia is when the blood is deficient of red blood cells, and when there is an increase of iron intake, the red blood cells become sturdier. Anemia is not uncommon in pregnancy and will show up in the initial blood draw in pregnancy most of the time. However, if you do not address anemia when pregnant, it can affect the baby’s iron levels as well and leave them anemic.

For the third trimester specifically, you will want to be conscientious of the calcium and vitamin D in your prenatal vitamins. These two are especially important those last few months because that is when the baby’s bones and teeth are growing at an accelerated pace. In addition to taking those prenatal vitamins religiously, it’s important to maintain any fevers that you contract. Fevers have been shown to cause tooth bud decay among other dangers to baby. Keeping fevers at a safe temperature with doctor prescribed methods will help to keep baby safe.

Healthy brain development in the baby during pregnancy is an important factor to remember when choosing a prenatal vitamin. Omega-3 fatty acid supplements are the suggested nutrient to achieve good brain health. They are usually found in prenatal vitamins for easiest consumption. However, you may not need a high dosage in your vitamins if you are very conscious of your diet and include things such as fish, flaxseeds, Brussels sprouts and avocados frequently.

“If you’re vegan or allergic to fish, talk to your doctor about other ways to meet your DHA/Omega-3 fatty acid needs during pregnancy,” says our resident expert Jessica Cording, a registered dietitian and health coach. “For example, there are algae-based DHA supplements available.”

To keep the mother’s immune system in good fighting condition, prenatal vitamins are often loaded with Vitamin C, Vitamin A and Vitamin E, as well as zinc and copper, to help support the stressed immunity. In combination with the other supplements mentioned above, these vitamins can be absorbed into the body and greatly aid in a healthy baby and mother.

Now, you may be wondering when the best time is to start taking prenatal vitamins. “The best time to start taking a prenatal vitamin is before you conceive. A lot of important fetal development occurs very early, before many women even know they’re pregnant,” says Cording. This is ideal because the very first things to develop in that first month are the neural tube, which includes the brain and the spinal cord.

“If you haven’t started taking a prenatal vitamin by the time you find out you’re pregnant, don’t freak out — just start taking it,” adds Cording. “Some doctors may also recommend continuing to take the prenatal vitamin while you breastfeed to account for increased maternal nutrient needs during lactation.” For a prenatal vitamin that is suitable for both pre and postnatal, check out Garden Of Life mykind Prenatal Vitamin, 30-Count.

Sometimes you may find a few unfavorable side effects from the prenatal vitamins. In combination with fluctuating hormone levels and changes in nutrient necessities, prenatal vitamins may cause nausea. If you experience this, try taking them at different times throughout the day. Doctors also recommend trying a gummy prenatal vitamin. This may help with the side effect of nausea.

Another suggestion to avoid negative side effects from the vitamins is to choose one that has raw whole foods and enzymes or probiotics. Whole foods tend to be a bit gentler on the stomach, and the enzymes really aid in digestion throughout the entire GI tract.

In addition to side effects, you will want to find a once a day prenatal vitamin. Remembering to take vitamins three or four times a day is tough, especially since your brain can be a little foggy during pregnancy. Once-a-day vitamins also help if your prenatal vitamin doesn’t sit well with you. A slight stomach ache once a day is more manageable than repetitive nausea throughout the day when you have a multi-dosage prenatal vitamin.

As you enter into the adventure of motherhood, remember to keep yourself and baby healthy. Prenatal vitamins are a great way to give the baby the nutrients it needs while keeping your immune system in tip-top shape. Also, there is no wrong or right prenatal vitamin, so don’t be afraid to switch around if you feel negative side effects from one. Consult with your OBGYN to help find the right one for you.

DWYM Fun Fact

Prenatal vitamins are not all created the same. One mother may need more iron in her prenatal vitamin than another, or perhaps a vegetarian needs a little boost in omegas. In addition to that, not every pregnancy is the same for a mother. This is why it is important to talk to an OBGYN and find the best prenatal vitamin for you and baby during your pregnancy.

The 1990s brought about the inquiry of nutrition and how it interacts with reproductive science. Britain introduced the prenatal vitamin in the late 20th century, and other countries quickly followed suit after studying the benefits. These early supplements contained folic acid to prevent neural tube defects and give the mother a boost to support a pregnancy, which can be taxing on her body.

The Pre-natal Vitamin Tips and Advice

  • Start taking prenatal vitamins before conceiving. Continue taking prenatal (or post-natal) vitamins after delivering the baby.
  • Prenatal vitamins can be found over the counter at most drug stores.
  • Make sure you’re buying a quality supplement when you buy an over-the-counter prenatal vitamin. “You want to purchase something that has been tested by a third party to ensure the product meets high standards,” says registered dietitian Jessica Cording. “A few examples are Consumer Labs, NSF International and United States Pharmacopeia (USP).”
  • A calcium supplement may be taken in addition to a prenatal vitamin to reach the recommended dosage.
  • Vegetarians or special diet patients should be aware of any of the essential nutrients that are missing from their dietary restrictions.
  • Taking prenatal vitamins should be a supplement to a healthy and complete diet, not a substitute.
  • Setting a reminder on your phone to help you remember to take the prenatal vitamins is also highly recommended.
  • You will want to store prenatal vitamins as directed on the packaging. Most of them call for a cool, dry place like other vitamins.
  • Since prenatal vitamin containers come in all sizes with different dosage recommendations, it would be a good idea to mark a refill date on your calendar to help you order or pick them up before you run out.
  • If your doctor recommends taking any additional supplements or vitamins on top of your prenatal vitamins, it may be a good idea to get a daily pill container so you know when and which pills you have taken each day.
  • As with all medicine and vitamins, keep prenatal vitamins out of reach of children and pets.
  • Should any prenatal vitamins accidentally be ingested by a child or pet, the poison control number is 1-800-222-1222.
  • Prenatal vitamins tend to be large pills, commonly referred to as horse pills. If they are too big for you to swallow, try crushing them and adding them to yogurt or a drink for easier consumption.

About The Author

Genevieve Nino
Genevieve Nino 

Genevieve Nino is a professional writer located in the Topsail Island area of North Carolina. She loves to research and write about the newest trends in supplements, vitamins, healthy workout regimens and wellness.