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The Best Prenatal Vitamin

Last updated on October 17, 2019

We looked at the top 4 Pre-natal Vitamins and dug through the reviews from 25 of the most popular review sites including Women's Health, What To Expect, BestReviews, Verywell Fit, Best Of Reviews, Labdoor and more. The result is a ranking of the best Pre-natal Vitamins .

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Our Picks For The Top Pre-natal Vitamins

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall
  The Best Value

MegaFood

Baby & Me, Pre- & Post-Natal Supplement

Overall Take

Vigorously Tested QualityRest easy knowing multiple labs have tested this MegaFood Baby & Me, Pre- & Post-Natal Supplement to ensure it meets the highest quality standards.

Experts Included
DWYM Health & Wellness Experts plus We Moms Life, Mom Loves Best, Wiki EZ Vid, Family Living Today, Little One Mag, The Wife Choice and 6 more. Along with user reviews from Amazon.
Pros
" A great organic formula with no sugars to support preconception stage, healthy pregnancy & fetal growth."
Cons
"Pills are very large and need to be taken 4 times a day. Contains herbal ingredients (like raspberry leaf and chamomile) which you may want to avoid."

Vitafusion

Prenatal Gummy Vitamins

Overall Take

Best TastingThe fruity-flavored Vitafusion Prenatal Gummy Vitamins are much more palatable for mothers who need a chewable option.

Experts Included
DWYM Health & Wellness Experts plus Women’s Health, What To Expect, BestReviews. Along with user reviews from Amazon and Target.
Pros
" This is the most popular chewable prenatal on the market for good reason: It has quality ingredients and it tastes good."
Cons
"One note: They do not contain iron."

Garden of Life

Vitamin Code Multivitamin for Women

Overall Take

Easy To AbsorbThis organic formula features fruit and vegetable powders that aid in absorption.

Experts Included
DWYM Health & Wellness Experts plus Verywell Fit, Best Of Reviews, Labdoor, Body Nutrition, Health Knight, Cure Disease. Along with user reviews from Amazon.
Pros
" It’s made from nutritious and raw whole foods, so more of the vitamins and minerals are absorbed into your bloodstream in comparison to synthetic-made multivitamins."
Cons
"One should be fore-warned that these capsules may leave a funny flavor after being taken which does not last very long though."

MegaFood

Baby & Me 2, Pre & Post-Natal Vitamin

Overall Take

Great for Hair and NailsMost mothers claim that this MegaFood Baby & Me 2, Pre & Post-Natal Vitamin boosted their hair and nail growth significantly during pregnancy.

Experts Included
DWYM Health & Wellness Experts plus BestReviews, Best Mom Products, Multivitamin Guide, Pregnant Mama Baby Life. Along with user reviews from Amazon.
Pros
" Versatile use as both a pre and postnatal vitamin. Consumers also experienced improved hair and nail growth."
Cons
"Because no calcium is included in this blend, users must take in sufficient calcium from their diet or take a separate supplement."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
11

Products Considered

We identified the majority of the pre-natal vitamins available to purchase.
4

Products Analyzed

We then selected the leading and most popular products for our team to review.

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25

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Women's Health, What To Expect, BestReviews, Verywell Fit, Best Of Reviews.

20,536

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Target and 4 others.

Our experts reviewed the top 4 Pre-natal Vitamins and also dug through the reviews from 25 of the most popular review sites including Women's Health, What To Expect, BestReviews, Verywell Fit, Best Of Reviews, Labdoor and more. The result is a ranking of the best of the best Pre-natal Vitamins .

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

MegaFood Baby & Me, Pre- & Post-Natal Supplement

Our Expert Score
8.6
12 expert reviews
User Summarized Score
8.0
838 user reviews
Our Take

The formula is entirely organic and has no artificial sweeteners or sugars. In addition, the naturally occurring folate is much more desirable than the folic acid found in other prenatal vitamins. Adding to its pluses: It's vigorously tested for pesticide residues, ensuring it meets high-quality standards. We especially liked that these came in a glass bottle.

What other experts liked
This brand has an independent seal of approval by NSF International, a third party that verifies supplements meet high quality and safety standards. Baby & Me is loaded with nutrients in forms that are easy for your body to actually...
- Baby List
August 1, 2019 | Full review
A great organic formula with no sugars to support preconception stage, healthy pregnancy & fetal growth.
- We Moms Life
Contains naturally occurring folate instead of folic acid. Tested for pesticide residues.
- Mom Loves Best
June 30, 2019 | Full review
MegaFood Baby & Me can be taken at any time of day, even on an empty stomach, without minimal chance of nausea.
- Wiki EZ Vid
June 3, 2019 | Full review
They’ve included a “Nurturing Prenatal Blend” into this tablet, which is made up of organic fruits, roots and vegetables specifically designed to make pregnancy a bit easier. For example, ginger is included to attempt to ease nausea.
- Family Living Today
January 9, 2019 | Full review
A prenatal vitamin that’s not only focused on the medical aspect of things, but helps women cope with moods and nausea. That’s a winner in our books.
- Little One Mag
The biggest draw when it comes to this product is that it uses real foods like brown rice and broccoli to give you your recommended daily dose of vitamin E and folate, which help support lactation.
- The Wife Choice
February 26, 2019 | Full review
You can take them both while you are pregnant and after, while you are lactating and breastfeeding. This ensures continuity in your vitamin and mineral levels in your body which means that you will not feel any changes at all.
- All Organic Reviews
It is safe, gentle on the stomach and above all is that it is natural. It is also easy on your stomach and absorbed quickly and the flavor is awesome.
- Alterestimate
These allow you to be able to continue using your prenatal vitamins after giving birth so no tablet would be wasted. This is also more cost effective since you won’t have to buy two different vitamins for each stage.
- Review Alley
They’re strong in iodine, iron and zinc, three important minerals in pregnancy.
- Mama Natural
May 24, 2019 | Full review
You can take them on an empty stomach, because they are all natural, they won’t make you nauseous at all. Once you get past the flavor, you will notice they are a breeze to take and they work great.
- Prenatal Vitamins Guru
What other experts didn't like
Moms-to-be need 27 to 30 mg of iron a day, but Baby & Me only contains 18 mg. Also, this supplement only provides 6% of your recommended daily calcium.
- Baby List
August 1, 2019 | Full review
4 tablets a day is kind of hard for some to take.
- We Moms Life
Pills are very large and need to be taken 4 times a day. Contains herbal ingredients (like raspberry leaf and chamomile) which you may want to avoid.
- Mom Loves Best
June 30, 2019 | Full review
Supposed to take four tablets a day.
- Wiki EZ Vid
June 3, 2019 | Full review
Many tablets to drink each day. Strong taste.
- Little One Mag
Requires you to take 4 tablets per day and tablets are quite large. Needs additional DHA supplement.
- The Wife Choice
February 26, 2019 | Full review
It is lower in vitamin A. It’s also low in calcium and magnesium—try supplementing with organic, grass-fed dairy and magnesium.
- Mama Natural
May 24, 2019 | Full review
The one thing that you will notice first hand is that they taste horrible, so take them with a full glass of water.
- Prenatal Vitamins Guru

Overall Product Rankings

1. MegaFood Baby & Me, Pre- & Post-Natal Supplement

Overall Score: 9.2
Reviews Included: 15

2. Vitafusion Prenatal Gummy Vitamins

Overall Score: 9.0
Reviews Included: 7

3. Garden of Life Vitamin Code Multivitamin for Women

Overall Score: 8.9
Reviews Included: 9

4. MegaFood Baby & Me 2, Pre & Post-Natal Vitamin

Overall Score: 8.9
Reviews Included: 7

Our Findings

MegaFood Baby & Me, Pre- & Post-Natal Supplement

What We Liked: The formula is entirely organic and has no artificial sweeteners or sugars. In addition, the naturally occurring folate is much more desirable than the folic acid found in other prenatal vitamins. Adding to its pluses: It’s vigorously tested for pesticide residues, ensuring it meets high-quality standards. We especially liked that these came in a glass bottle.

Kristin Forte/Simplemost Media

Vitafusion Prenatal Gummy Vitamins

Best Value

Vitafusion Prenatal Gummy Vitamins, 90 Count (Packaging May Vary) (Health and Beauty)


List Price: $12.00 USD
New From: $9.12 USD In Stock
Used from: Out of Stock

What We Liked: Vitafusion Prenatal Gummy Vitamins is a favorite among those mamas who prefer a chewable option. These gummies come in fruit flavors for a palatable experience. The vitamin content is exactly what the mother needs. During our testing, we found that these gummies tasted like candy, but not in an artificial way.

Kristin Forte/Simplemost Media

MegaFood Baby & Me 2, Pre & Post-Natal Vitamin

What We Liked: You’ll find the Baby and Me2 Pre & Post-Natal vitamins are an outstanding choice with just a twice-a-day dosage. Mothers have raved about experiencing hair and nail growth while taking these vitamins. In our testing, we found that these vitamins has a pleasant savory smell, which makes sense since they’re made with brown rice, broccoli, carrots and oranges.

Kristin Forte/Simplemost Media

Garden of Life Vitamin Code Multivitamin for Women

What We Liked: Garden of Life Vitamin Code Multivitamin for Women offers whole-foods nutrition for the woman’s body. This supplement contains fruit and vegetable powders that help to boost absorption in the body. These vitamins are also put through independent lab testing to ensure excellent quality control.

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.

 

Our Pre-natal Vitamin Buying Guide

Trying to conceive or perhaps you have already been blessed with a growing baby inside? Now is the time to consider taking a prenatal vitamin for healthy growth and development of baby and yourself.  Pregnancy can be tough on your body, and in addition, there are quite a few nutrients that a growing baby needs to sustain itself in the womb. More than sustenance, prenatal vitamins have been proven to prevent some abnormalities in thriving babies and aid in a healthy birth weight. There are a few key vitamins and supplements that can be found in the best prenatal vitamins. Let’s investigate what makes a prenatal vitamin the best.

Kristin Forte/Simplemost Media

Perhaps one of the most important ingredients in modern prenatal vitamins is folic acid. Medical research has shown that neural tube defects in a baby, including brain and spinal cord defects, can be prevented by increasing folic acid intake during pregnancy. This is a supplement you’ll find in most prenatal vitamins today.

Another common supplement in prenatal vitamins is iron. This is key in preventing anemia in both the baby and the mother. Anemia is when the blood is deficient of red blood cells, and when there is an increase of iron intake, the red blood cells become sturdier. Anemia is not uncommon in pregnancy and will show up in the initial blood draw in pregnancy most of the time. However, if you do not address anemia when pregnant, it can affect the baby’s iron levels as well and leave them anemic.

Kristin Forte/Simplemost Media

For the third trimester specifically, you will want to be conscientious of the calcium and vitamin D in your prenatal vitamins. These two are especially important those last few months because that is when the baby’s bones and teeth are growing at an accelerated pace. In addition to taking those prenatal vitamins religiously, it’s important to maintain any fevers that you contract. Fevers have been shown to cause tooth bud decay among other dangers to baby. Keeping fevers at a safe temperature with doctor prescribed methods will help to keep baby safe.

Healthy brain development in the baby during pregnancy is an important factor to remember when choosing a prenatal vitamin. Omega-3 fatty acid supplements are the suggested nutrient to achieve good brain health. They are usually found in prenatal vitamins for easiest consumption. However, you may not need a high dosage in your vitamins if you are very conscious of your diet and include things such as fish, flaxseeds, Brussels sprouts and avocados frequently.

“If you’re vegan or allergic to fish, talk to your doctor about other ways to meet your DHA/Omega-3 fatty acid needs during pregnancy,” says our resident expert Jessica Cording, a registered dietitian and health coach. “For example, there are algae-based DHA supplements available.”

Kristin Forte/Simplemost Media

To keep the mother’s immune system in good fighting condition, prenatal vitamins are often loaded with Vitamin C, Vitamin A and Vitamin E, as well as zinc and copper, to help support the stressed immunity. In combination with the other supplements mentioned above, these vitamins can be absorbed into the body and greatly aid in a healthy baby and mother.

Now, you may be wondering when the best time is to start taking prenatal vitamins. “The best time to start taking a prenatal vitamin is before you conceive. A lot of important fetal development occurs very early, before many women even know they’re pregnant,” says Cording. This is ideal because the very first things to develop in that first month are the neural tube, which includes the brain and the spinal cord.

“If you haven’t started taking a prenatal vitamin by the time you find out you’re pregnant, don’t freak out — just start taking it,” adds Cording. “Some doctors may also recommend continuing to take the prenatal vitamin while you breastfeed to account for increased maternal nutrient needs during lactation.” For a prenatal vitamin that is suitable for both pre and postnatal, check out MegaFood Baby & Me and MegaFood Baby and Me 2.

Sometimes you may find a few unfavorable side effects from the prenatal vitamins. In combination with fluctuating hormone levels and changes in nutrient necessities, prenatal vitamins may cause nausea. If you experience this, try taking them at different times throughout the day. Doctors also recommend trying a gummy prenatal vitamin such as Vitafusion Prenatal Gummy Vitamins. This may help with the side effect of nausea.

Another suggestion to avoid negative side effects from the vitamins is to choose one that has raw whole foods and enzymes or probiotics. Whole foods tend to be a bit gentler on the stomach, and the enzymes really aid in digestion throughout the entire GI tract. You will find these in perfect combination in Garden of Life’s Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics.

In addition to side effects, you will want to find a once a day prenatal vitamin. Remembering to take vitamins three or four times a day is tough, especially since your brain can be a little foggy during pregnancy. Once-a-day vitamins also help if your prenatal vitamin doesn’t sit well with you. A slight stomach ache once a day is more manageable than repetitive nausea throughout the day when you have a multi-dosage prenatal vitamin.

As you enter into the adventure of motherhood, remember to keep yourself and baby healthy. Prenatal vitamins are a great way to give the baby the nutrients it needs while keeping your immune system in tip-top shape. Also, there is no wrong or right prenatal vitamin, so don’t be afraid to switch around if you feel negative side effects from one. Consult with your OBGYN to help find the right one for you.

DWYM Fun Fact

Prenatal vitamins are not all created the same. One mother may need more iron in her prenatal vitamin than another, or perhaps a vegetarian needs a little boost in omegas. In addition to that, not every pregnancy is the same for a mother. This is why it is important to talk to an OBGYN and find the best prenatal vitamin for you and baby during your pregnancy.

The 1990s brought about the inquiry of nutrition and how it interacts with reproductive science. Britain introduced the prenatal vitamin in the late 20th century, and other countries quickly followed suit after studying the benefits. These early supplements contained folic acid to prevent neural tube defects and give the mother a boost to support a pregnancy, which can be taxing on her body.

The Pre-natal Vitamin Tips and Advice

  • Start taking prenatal vitamins before conceiving. Continue taking prenatal (or post-natal) vitamins after delivering the baby.
  • Prenatal vitamins can be found over the counter at most drug stores.
  • Prescription prenatal vitamins, although regulated by the FDA, do not have all the necessary nutrients needed to support the pregnancy.
  • Make sure you’re buying a quality supplement when you buy an over-the-counter prenatal vitamin. “You want to purchase something that has been tested by a third party to ensure the product meets high standards,” says registered dietitian Jessica Cording. “A few examples are Consumer Labs, NSF International and United States Pharmacopeia (USP).”
  • A calcium supplement may be taken in addition to a prenatal vitamin to reach the recommended dosage.
  • Vegetarians or special diet patients should be aware of any of the essential nutrients that are missing from their dietary restrictions.
  • Taking prenatal vitamins should be a supplement to a healthy and complete diet, not a substitute.
  • Setting a reminder on your phone to help you remember to take the prenatal vitamins is also highly recommended.
  • You will want to store prenatal vitamins as directed on the packaging. Most of them call for a cool, dry place like other vitamins.
  • Since prenatal vitamin containers come in all sizes with different dosage recommendations, it would be a good idea to mark a refill date on your calendar to help you order or pick them up before you run out.
  • If your doctor recommends taking any additional supplements or vitamins on top of your prenatal vitamins, it may be a good idea to get a daily pill container so you know when and which pills you have taken each day.
  • As with all medicine and vitamins, keep prenatal vitamins out of reach of children and pets.
  • Should any prenatal vitamins accidentally be ingested by a child or pet, the poison control number is 1-800-222-1222.
  • Prenatal vitamins tend to be large pills, commonly referred to as horse pills. If they are too big for you to swallow, try crushing them and adding them to yogurt or a drink for easier consumption.

About The Author

Genevieve Nino
Genevieve Nino 

Genevieve Nino is a professional writer located in the Topsail Island area of North Carolina. She loves to research and write about the newest trends in supplements, vitamins, healthy workout regimens and wellness.