Manduka PRO Yoga and Pilates Mat

Last updated date: August 14, 2019

DWYM Score
9.2

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We looked at the top 1 Yoga Mats and dug through the reviews from 23 of the most popular review sites including BestReviews, New York Times Wirecutter, Verywell Fit, Outdoor Gear Lab, Breaking Muscle, List Outdoor, A Web To Know, Bustle, Best Womens Workout, Benches Review, Top Best Product Review, Theme Country, The Yoga Nomads, So Much Yoga, Brett Larkin, Mountain Weekly News, Yoga Teacher Training Spot, Himalayan Yoga Ashram, Freedom Genesis, Best In Yoga, Get The Gloss, The Chopra Center, Fission Review and more. Through this analysis, we've determined the best Yoga Mat you should buy.

Overall Take

As the Best Overall yoga mat, the Manduka PRO Yoga and Pilates Mat is a great option for consumers. A lifetime guarantee, latex-free and ample cushion make this yoga mat a winner. There are no toxic emissions, and the phenomenal grip will keep you safe from slips. In our testing, we found this mat to have just the right density and grip. We also liked how heavy it was, which helped it stay in place during movement. In our analysis of 152 expert reviews, the Manduka Manduka PRO Yoga and Pilates Mat placed 2nd when we looked at the top 10 products in the category. For the full ranking, see below.

Editor's Note September 20, 2019:
Checkout The Best Yoga Mat for a detailed review of all the top yoga mats.

Expert Summarized Score
8.8
23 expert reviews
User Summarized Score
8.6
2,091 user reviews
Our Favorite Video Reviews
What experts liked
Contains no latex. Available in two lengths.
- BestReviews
Backs with a lifetime guarantee
- New York Times Wirecutter
The company guarantees that it will never wear out, offering an unconditional money-back guarantee if damaged as a result of normal wear and tear, offers a lifetime guarantee.
- Verywell Fit
January 31, 2019 | Full review
The 6mm thickness provides ample cushion for even the boniest yogis, but the overall effect is still stable and not squishy. This mat is so heavy that it won't move around on you when jumping from Downward Facing Dog to standing, and you can feel secure performing head and arm balances on it.
- Outdoor Gear Lab
The mat remains stable on hard wood floors, stone, and carpet. It does not shift or bunch during your practice. The mat is thicker than most mats, measuring at 1/4 inch, to provide a softer surface for your back and knees. This extra thickness eliminates the need to have blankets and extra props necessary for a softer surface.
- Breaking Muscle
The mat is safe for use because it does not produce toxic emissions.
- List Outdoor
June 18, 2018 | Full review
This is the best yoga mat for bad knees because due to the cushioning it provides.
- A Web To Know
August 1, 2018 | Full review
Even though it's surprisingly thin, it's dense and cushioned to protect all your bones and joints: "I love this mat," says one reviewer, "I feel stable, not bouncy, and I don't need extra cushioning under my knees."
- Bustle
June 1, 2017 | Full review
This mat comes with a lifetime guarantee because it is made from high quality materials that never fade, flake, or peel.
- Best Womens Workout
You can get a comfortable grip also though it is a little slippery for the first time use and after using few times, it becomes normal.
- Benches Review
It features the proprietary dot patterned bottom to ensure that it doesn’t slide. Apart from this, it has unmatched density and cushion, which aids to protect the joints and offer a stable practice surface.
- Top Best Product Review
The mat is designed in such a way that the cleaning becomes easy and the material used on the surface is non-toxic in nature. It is latex free and there is no chance of causing any allergy to sensitive skin
- Theme Country
Never smells it has material designed to repel moisture.
- The Yoga Nomads
Its lifetime warranty means you don’t have to worry about a peeling, disintegrating mat after a few months of consistent use.
- So Much Yoga
Pros of the PRO (hehe, see what I did there?) is that is has a nice texture my hands just loved. It’s sticky when moist. It’s nice and wide and it has a lifetime guarantee.
- Brett Larkin
The mat is very durable, has great traction, and is luxuriously comfortable on hands and feet. When I practice on the Mankuka Black Mat PRO, I don’t have to worry about mat performance.; the Black Mat Pro does not slip or bunch, but instead, provides great stability in all postures.
- Mountain Weekly News
August 15, 2015 | Full review
The thickness of the Manduka PRO is equivalent to two mats stacked one on top of the other. The mat is so padded, users won’t be able to feel the floor through it, and there’s no need to double up in order to protect the knee, making this mat great for poses like Camel and Boat.
- Yoga Teacher Training Spot
March 9, 2014 | Full review
Warrantied for life. Unless you do something silly, this can be the last mat you’ll ever buy. If you destroy it from regular use, Manduka will replace it free of charge. I’ve personally spoken with teachers and students who have worn them out in 5-10 years and have done exactly that; had Manduka replace it free of charge.
- Himalayan Yoga Ashram
October 4, 2018 | Full review
The Manduka Pro yoga mat is certified that no toxic emissions get released into the atmosphere upon making this mat and it’s guaranteed for life.
- Freedom Genesis
This is a closed cell mat made with non-toxic PVC and is created using an emissions-free manufacturing process. It is latex free.
- Best In Yoga
This is the mother of all yoga mats if you practice ashtanga or vinyasa flow. It's well cushioned (needed for headstands and lunges with the knee down) and extra long (great for chaturanga dandasana and jumping back).
- Get The Gloss
December 20, 2017 | Full review
With latex free, non-toxic materials, you can breathe a little deeper without having to think twice about what you are inhaling.
- The Chopra Center
The cleaning process will not damage your surface.
- Fission Review
What experts didn't like
Take some time to break in. Dense material is heavier to carry.
- BestReviews
The surface requires extensive breaking in before it’s sticky.
- New York Times Wirecutter
The Manduka PRO is a PVC mat.PVC is still PVC
- Verywell Fit
January 31, 2019 | Full review
The dry traction on this mat felt similar to that of the yoga towels in this review, which is to say not very good. Even at the start of class, when our hands were still dry and we hadn't even started working up a sweat yet, Down Dogs felt a little slippery and insecure.
- Outdoor Gear Lab
The only drawback we found to the larger size of this mat is that it can be cumbersome to carry, especial when traveling.
- Breaking Muscle
It is not water resistant.
- List Outdoor
June 18, 2018 | Full review
Still slippery for some yogis even after “breaking it in.
- A Web To Know
August 1, 2018 | Full review
Aliitle bit pricey.
- The Yoga Nomads
All Manduka mats are sustainably made from zero-waste PVC, and while this is great for the environment, this means the new mats do come with a strong smell.
- So Much Yoga
Cons are that it’s expensive at a $100 (!!?!!?) and it’s heavy.
- Brett Larkin
Please be noted that the Manduka Black Mat PRO is heavy and is more difficult to lug around than smaller mats. Secondly, due to its size and girth, the Black Mat PRO does not fit in many standard size yoga mat bags.
- Mountain Weekly News
August 15, 2015 | Full review
The biggest complaint is the lack of stickiness. Despite Manduka’s claim that the Manduka PRO boasts a “fabric-like surface finish (that) offers superior slip-resistance, even with light perspiration,” users found the opposite to be true.
- Yoga Teacher Training Spot
March 9, 2014 | Full review
Not lightweight. It tips the scales at around 7 pounds. This may not sound like a lot, but compared to a Gaiam mat that weighs under 2 pounds, its hefty. Personally, I often run/jog to my yoga class and the weight makes this prohibitive.
- Himalayan Yoga Ashram
October 4, 2018 | Full review
This mat is not designed for hot yoga or heavy perspiration.
- Freedom Genesis
Weight is not ideal for commuters or travelers to carry around
- Best In Yoga
It is bloody expensive and seriously heavy (3.4kg)
- Get The Gloss
December 20, 2017 | Full review
What could be an issue is the slipperiness of the mat when you sweat. Even after breaking the mat in with a salt scrub, it can still became way too slippery.
- The Chopra Center
This yoga mat is a little overweight.
- Fission Review

From The Manufacturer

An ultra-dense and spacious performance yoga mat that has unmatched comfort and cushioning. The PRO will never wear out, guaranteed. Standard: 7.5 lbs; 71" x 26"; 6 mm thick Extra long: 9.5 lbs; 85" x 26"; 6 mm thick.

Overall Product Rankings

AmazonBasics 1/2-Inch Extra Thick Exercise Mat
1. AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Overall Score: 9.2
Expert Reviews: 4
2. Manduka PRO Yoga and Pilates Mat
Overall Score: 9.2
Expert Reviews: 23
3. Jade Harmony Yoga Mat
Overall Score: 9.0
Expert Reviews: 27
4. Sivan Health and Fitness Yoga Mat
Overall Score: 9.0
Expert Reviews: 22
5. YogaAccessories Yoga Mat
Overall Score: 8.8
Expert Reviews: 10
6. Clever Yoga Yoga Mat
Overall Score: 8.7
Expert Reviews: 11
7. Lululemon The Reversible Mat
Overall Score: 8.6
Expert Reviews: 11
8. HemingWeigh Yoga Mat
Overall Score: 8.4
Expert Reviews: 7
9. REEHUT Yoga Mat
Overall Score: 8.3
Expert Reviews: 11
10. Gaiam Athletic Yoga Mat
Overall Score: 7.5
Expert Reviews: 3

An Overview On Yoga Mats

Although yoga became a fad several years ago, many who participate in yoga do not know the entire history of it. The practice began thousands of years ago to give individuals a well-rounded approach to health, including mental, spiritual, emotional and physical.

Kristin Forte/Simplemost Media

Founded in India and encompassing many different types, hatha yoga is what is most commonly practiced today. This is a fraction of the entire yoga philosophy, but has taught so much to many individuals nonetheless. From stress-relief and fitness to healing and mental clarity, yoga has become an integral part of many people’s lives. Part of the attraction to yoga for many people is the ability to do it anywhere, anytime. It does not require excessive gym equipment or bodybuilding weights or a home gym room. All you need is a good yoga mat that stores neatly in your closet or in a duffel bag for traveling, and you are all set.

So much more than just a tool, the yoga mat is a representation of the space that one sets aside for their stress-free yoga time. The yoga mat can be traced back to Angela Farmer in the late 1960s. She really wanted to practice yoga, but a medical condition didn’t allow for the average traction that most people have with their hands and feet. She discovered that a piece of cushion from underneath a carpet was working really well for her, and when her students saw hers, they wanted one of their own. Her father turned to a German carpet company to create and sell yoga mats. He started this home business in Vancouver Island in his home. Although it was started as an adaptation for Angela’s medical condition, it became a symbol of yoga around the globe.

Kristin Forte/Simplemost Media

Yoga mats can be used for more than just yoga, too.

Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up With Steph, says this is the No. 1 investment she recommends to clients who want to get in a good workout at home.

“Not only is a yoga mat great for stretching, lying down on the ground, and padding your knees and feet, but it’s also a great signal that you’re setting up your workout and getting in the zone,” she says. “Rolling out a yoga mat tells your brain that it’s go time, and it can be easily tucked away next to the couch or in a bedroom where it’s not distracting but still within eyesight so that you don’t forget to do your workout.”

When looking into buying a yoga mat, there are several things to keep in mind. When you strike that combination of perfect features, you’ll enjoy yoga much more.

First, you’ll want a perfectly thick mat. The right thickness for you will give you the right amount of comfort and stability. If your mat is too thick, you won’t be able to balance well, and if it is too thin, you’ll hurt your body on the floor. Standard mats are 1/8 inch thick but for a cushier mat, go for the ¼ inch thickness. If you are a frequent traveler, the 1/16 inch mats will be the lightest and most compact for you. For the maximum thickness, Sivan Health and Fitness ½ inch Extra Thick Mat will give you excellent support during yoga routines.

Make sure you consider how you’ll be using your mat.

“If you want to do HIIT [high-intensity interval training] workouts barefoot on your mat, investing in a mat with more grip and traction that’s more resistant to sweat would be a wise spend,” Mansour says.

Second, always check the material list on the tag. The average yoga mat is PVC or vinyl. Since yoga is entirely about connecting with nature, newer model yoga mats are made of organic cotton, jute or even recycled rubber. Make sure to avoid the natural rubber mats if you have any issues with latex. Although the Manduka PRO Yoga Mat is made from natural rubber, it is 100% latex-free and offers excellent density for maximum support.

Third, texture is also very important. You will need traction for many of the poses and positions in yoga. Usually, you’ll find grooves of some sort in the mat to help with the grip during positioning. The more modern, natural mats made of jute or cotton have a natural grip to them whereas the PVC has added texture such as bumps.

Next, the sticky factor. The yoga mats you grab at the gym aren’t sticky from overuse in a public place. The stickiness is intentional in yoga mats. It is what keeps the mat in place throughout the routine. In addition, it helps to keep your body in alignment with the yoga mat when you change positions. The stickiest mats are the ones made from PVC.

Eco-friendly is always a matter of conscience when buying a new product, and yoga mats are no exception. This is where you can find the organic yoga mats made from jute, organic cotton, or natural cotton. These materials will not harm the environment before, during or after production or once disposed. When you want an additional environmental friendly option, check out Jade Harmony Yoga Mat. The company promises to plant a tree with every sale.

Lastly, budget is always something to keep in mind. Most of the time, the thinner the mat, the less expensive. If you choose an eco-friendly option, those might be on the pricier end of the budget. Be mindful of the reviews when consumers speak of durability because that will be a factor that is worth the money.

Kristin Forte/Simplemost Media

Once you’ve discovered the comfort level, stickiness and environmentally safe option for you, then have some fun with color and patterns. There are endless options for yoga mat styles, so don’t be shy and get one that matches your personality.

DYWM Fun Fact

Yoga instructors are called yogis. Yogis used to believe (well, some still do!) that our lives were marked by a certain number of breaths.

Shamanism, a Stone Age healing practice, has many of the same aspects as yoga, although it’s not related at all.

Some famous historical figures have practiced yoga. Emerson shared with Thoreau what he had learned about the Hindu law and yoga. Carl Jung was also knowledgeable about Kundalini yoga. George Harrison, one of the Beatles band members, loved yoga.

In 2016, a study was released that over 36 million in the United States alone practice yoga. A whopping $16 billion has been spent on yoga gear. As of 2016, there were over 52,500 yoga teachers registered and double that enrolled in training programs.

The Yoga Mat Buying Guide

  • Beware of toxins in your mat. Some yoga mats will give off a toxic smell, and while most are harmless, be sure to check with the company to see what they used in production. PVC yoga mats can give off potentially harmful toxins, so be careful when you purchase your yoga mat.
  • Grip is so important. It can be extremely dangerous to use a yoga mat that doesn’t have the right texture for maximum grip.
  • Padding is something to really think about in combination with the floor you are using for your routine. If you are on wood floors (suggested), then you’ll want a well-padded yoga mat.
  • Think twice before pinching pennies. That cheaper yoga mat will wear out quicker than you think and cause twice as much damage to the environment versus the mat that has marked durability from its consumers.