Legion Athletics Pulse Pre Workout Supplement

Last updated date: July 1, 2019

DWYM Score
8.2

Legion Athletics Pulse Pre Workout Supplement

Why Trust The DWYM Score?

DWYM is your trusted product review source. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. We then create one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in the category.

We looked at the top Pre-Workout Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pre-Workout Supplement you should buy.

Overall Take

In our analysis of 53 expert reviews, the Legion Athletics Legion Athletics Pulse Pre Workout Supplement placed 4th when we looked at the top 7 products in the category. For the full ranking, see below.

Editor's Note March 25, 2020:
Checkout The Best Pre-Workout Supplement for a detailed review of all the top pre-workout supplements.

Expert Summarized Score
8.0
8 expert reviews
User Summarized Score
8.6
6,239 user reviews
Our Favorite Video Reviews
What experts liked
Legion Pulse claims to improve blood circulation; improved blood flow fosters increased nitric oxide levels in the body. To avoid all side effects, Legion Pulse does not contain arginine, which is a synthetic booster of nitric oxide production in the body. Legion Pulse adopts healthy ingredients like L-theanine and citrulline malate.
- dietspotlight
What’s cool about Pulse is that it includes big doses of taurine and theanine, which are intended to reduce the jitters and lack of focus that can accompany a big caffeine hit.
- Bar Bend
December 13, 2018 | Full review
Its composition of caffeine, theanine, citrulline malate, beta alanine, ornithine and betaine is built around the main goal of providing you with continued high energy throughout the whole workout while fighting off fatigue.
- Smart Monkey Fitness
August 1, 2014 | Full review
A decent pre-workout for the price, Legions Pulse (Fruit Punch Flavor) gave me what I needed to make it through my workout. Pulse comes with a great ingredient profile, strong in effectiveness and even in its performance.
- Supplement Reviews
May 29, 2018 | Full review
Legion Pulse is a pre workout That delivers enhanced blood flow nitric oxide boost and enhanced training endurance and more mental intensity
- Garage Gym Builder
Comes in 5 flavors. No artificial colors. Uses stevia instead of artificial sweeteners
- BestReviews
Legion Pulse doesn’t contain creatine, or other direct strength enhancers.
- Best Workout Supplements Blog
December 20, 2018 | Full review
L-Theanine – This is another good ingredient. It’s an amino acid found in tea leaves that is often paired with Caffeine in the same supplement. It’s a good inclusion and we always like to see it used alongside Caffeine Anhydrous.
- Human Window
February 26, 2019 | Full review
What experts didn't like
For some, Legion Pulse has taste issues. Some people experience a tingling sensation after consuming the scoop.
- dietspotlight
May be too high in caffeine for some people
- Bar Bend
December 13, 2018 | Full review
Unfortunately, the biggest drawback is the price. Compared to Cellucor C4 Extreme for example, it is one the most expensive pre-workout mixes you can buy.
- Smart Monkey Fitness
August 1, 2014 | Full review
The only side affect that I saw was the red flush look and pins and needle feeling form the Beta-Alanine but some people love that, me not so much but I can tolerate it.
- Supplement Reviews
May 29, 2018 | Full review
Expensive
- Garage Gym Builder
Contains 350mg of caffeine per serving which could give you jittery. Not everyone enjoys the flavor
- BestReviews
However, the caffeine dosage is strong enough to make your nerve impulses deliver stronger reactions.
- Best Workout Supplements Blog
December 20, 2018 | Full review
Legion could have also included Taurine as an ingredient. It’s commonly found in commercially-available energy drinks and other pre workout supplements.
- Human Window
February 26, 2019 | Full review

From The Manufacturer

When we set out to create Pulse, we wanted to focus on several primary benefits: increasing energy and blood flow, reducing fatigue, improving muscular endurance, sharpening mental focus. We conducted an extensive scientific review of a wide variety of natural molecules known to meet those targets, and we carefully chose a handful that safely deliver consistent results. While everyone claims to have the best pre-workout powder on the market, we can actually back up such a claim with real science and real numbers. First, every ingredient in Pulse has been proven effective in well-designed, well-executed, and peer-reviewed research conducted with healthy adults. Furthermore, each ingredient in Pulse is dosed according to the amounts used in the studies, which means you receive the full benefits demonstrated. Second, Pulse doesn’t rely on a concoction of cheap and potentially dangerous stimulants to improve performance. In fact, the only stimulant is caffeine and it’s combined with theanine, which means a smooth energy rush with no jitters or crash. The real 'magic' of Pulse is in its clinically effective dosages of natural compounds scientifically proven to increase strength, endurance, focus, and mood. Let’s take a look at the formulation.

Overall Product Rankings

Vintage Blast Pre Workout Supplement
1. Vintage Blast Pre Workout Supplement
Overall Score: 8.8
Expert Reviews: 9
RSP Nutrition AminoLean Energy Workout Servings
3. RSP Nutrition AminoLean Energy Workout Servings
Overall Score: 8.2
Expert Reviews: 5
Legion Athletics Pulse Pre Workout Supplement
4. Legion Athletics Pulse Pre Workout Supplement
Overall Score: 8.2
Expert Reviews: 8
BSN XPLODE Supplement Creatine Beta Alanine
6. BSN XPLODE Supplement Creatine Beta Alanine
Overall Score: 8.1
Expert Reviews: 3
Six Star Explosion Powerful Intensity
7. Six Star Explosion Powerful Intensity
Overall Score: 7.0
Expert Reviews: 6

An Overview On Pre-Workout Supplements

Pre-workout supplements are designed to be taken before you begin exercising. The main goal of taking the supplements is to help you reach your goals by providing such benefits as a sharper mental focus, added strength and increased energy. Since not all supplements are created equal, there are a few things you’ll want to look for before you make a purchase.

Kristin Forte/Simplemost Media

Check to see whether the supplement has undergone any testing. For example, the Vintage Blast Pre Workout Supplement is third-party tested and confirmed not to include any ingredients that would get an athlete banned.

Look at the product label to make sure it meets your dietary needs. Some are listed as vegetarian while others are gluten-free. You’ll even find brands that are keto-friendly and free of GMOs.

Kristin Forte/Simplemost Media

Verify that the supplement has low to zero sugar, carbs and calories. This is especially important if you’re trying to lose weight. Nutritionists urge members of the public not to drink their calories, but to save them for mealtimes. Also, watch out for non-plant-based sugar substitutes, like aspartame. Stevia, Xylitol and Erythritol are a better choice, as they are all-natural.

Review the pre-workout supplement’s ingredients and associated benefits. If you’re looking for energy, you’ll need a supplement with caffeine. Should you desire to increase your strength, then you’ll want a formula like Six Star Explosion Powerful Intensity that utilizes creatine.

Kristin Forte/Simplemost Media

Finally, does the supplement taste good? You may be able to gulp down a shake that tastes like grass, but wouldn’t you rather enjoy the shake? The Optimum Nutrition STANDARD Pre Workout Creatine Beta Alanine is known for its delicious flavors, which include fruit punch, blueberry lemonade, watermelon, green apple, strawberry lime and pineapple.

DWYM Fun Fact

Consuming certain foods, whether in a solid or liquid form, before a workout has existed for centuries. Some of the earliest pre-workout supplements were wine, fish oils and eventually coffee. In fact, bodybuilder Sergio Oliva always drank coffee before exercising to both increase his energy and help him sweat. After the workout, he replenished the liquids he lost with water.

Pre-workout supplements began to evolve and include certain vitamins, like Niacin, and a few amino acids, like creatine. Others focused on protein, which is why you’ll see many gym-goers with either a protein bar or shake in their hands. Today’s pre-workout supplements are designed with multiple ingredients that provide a variety of benefits, such as energy, focus and strength.

The Pre-Workout Supplement Buying Guide

  • If you are trying a pre-workout supplement for the first time, look for a 100% satisfaction guarantee or your money back. That way, if you don’t get the promised results, you won’t be out any cash.
  • People with certain health conditions need to pay attention to the amount of caffeine in the supplement. High levels can cause jitters and a racing heart.
  • Always take the pre-workout supplement with you to your doctor appointment. Your physician can review the ingredients to make sure they are safe for your consumption and to verify that they do not interact with any of your current medications.
  • Supplements should be stored in a cool dry location. They should also be placed up high in homes where children and pets are present, even if the ingredients are all-natural. Even natural substances can be dangerous when taken in excess.
  • If you need to take your powdered supplement with you to consume later in the afternoon, or you need to pack a serving because you are going on an overnight business trip, use a formula dispenser designed for transporting baby formula. These cute containers are airtight and the perfect size for holding a serving of the supplement. This saves you from having to pack the entire container.
  • It is important to note that any health benefit claims made by the supplement companies have not been evaluated by the FDA.
  • When it comes to pre-workout supplements, price varies, but you should be able to find something that fits your budget and your needs.