Iron Bull Strength Fractional Weight Plate Set

Bodybuilders and casual exercisers alike love free weights because they are so effective at increasing muscle size and strength. They are also adjustable, and you can add or remove weight plates according to your routine. They are usually affordable compared to weight machines, and they are also durable and long-lasting.

There are two basic kinds of weight bars and plates. Standard bars are 1 inch in diameter, and the plates for these have 1-inch diameter holes. Some experts recommend using “Olympic” 2-inch bars and plates that have corresponding 2-inch holes, since they may offer more quality and choices.

Weight plate sets come with different sized weights, materials and coatings. Most are round, but some have odd shapes, which could be dangerous if the weight is dropped and has to settle onto a flat surface. It is also important to have a spotter when using heavier weight plates.

The term “weight plates” may also be used to describe large, heavy anchors for canopies or tents. Typically, these resemble the weights you lift, but they have a divot on one side to accommodate the legs of a freestanding canopy. You may also be able to use weights meant for lifting to weigh down your outdoor gear, depending on the shape of each.

• Even when the weights are the same, there is no standard size for weights, so a 5-pound plate from one company could look and feel different from another company.
• Lower-cost weights are made from iron, which can be noisy and therefore unwelcome in a home. If not coated, raw iron will also rust. Look instead for weights that are coated with urethane or rubber.
• Weight plates that are made with integrated handles or bevels can be easier to lift and load onto the weight bar.