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The Best Muscle Massage Gun

Last updated on March 8, 2024

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Our Picks For The Top Muscle Massage Guns

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Product Overview
Key Takeaway
 Top Pick

TOLOCO Deep Tissue Percussion Muscle Massage Gun

Don't Waste Your Money Seal of Approval

TOLOCO

Deep Tissue Percussion Muscle Massage Gun

If you need quick and targeted muscle relief, this one has impressive battery life and a powerful yet quiet motor. You get 15 replaceable heads for every part of your body, and 20 different speeds so you can easily change intensity levels. It also has a carrying case.

Overall Take

Long Lasting ReliefHit those problem spots with this powerful gun, which has 15 different heads.

 We Also Like

RENPHO Portable Deep Tissue Muscle Massage Gun

RENPHO

Portable Deep Tissue Muscle Massage Gun

There's more than enough power in this massager's brushless motor to reach most any muscle group. It works great on back, leg and even foot muscles. Plus, it's compact, lightweight and easy to grip, with five speeds. It comes with five heads and a carrying case.

Overall Take

Loosens Up MusclesThis percussion massager provides quicker recovery after punishing workouts.

 We Also Like

Fusion Black Pro Deep Tissue Muscle Massage Gun

Fusion Black Pro

Deep Tissue Muscle Massage Gun

This gun is super portable; it has a carrying case and it's easy to use on the go — you can charge your massager anywhere. The motor is impressive for such a small unit. Combined with the six swappable heads and 20 speeds, this makes an ideal gift for workout enthusiasts.

Overall Take

Powerful Yet PortableThere's real power under the hood of this gun, making it suitable for deep-tissue relief.

 Strong Contender

DACORM Quiet Deep Tissue Muscle Massage Gun

DACORM

Quiet Deep Tissue Muscle Massage Gun

The lithium battery on this tool will last through many workouts, so it's great for the gym. The intelligent, responsive massage head will adjust your intensity based on how hard you press. It also comes with an arsenal of attachments that can be changed out quickly.

Overall Take

Impressive Battery LifePick your power level with this versatile massager and get whole-body benefits.

Buying Guide

You’ve probably heard the cliche a thousand times at the gym: “No pain, no gain.” And while that might be true when you’re in the actual workout, it can be cold comfort when you’re still sore and achy hours later. That soreness is a byproduct of the tissue breakdown that comes from exercise, but there’s nothing to be gained from suffering any longer than you have to — especially when you’ve got a muscle massage gun to help you.

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It’s long been a known fact that deep tissue massage can help relieve sore muscles, and not just after a workout. Muscles can get just as achy from old injuries, stress or even poor posture. Kneading them deeply breaks down the lactic acid that builds up when muscles get stressed and promotes blood flow for rapid healing. Once upon a time, you had to rely on a masseuse for this kind of relief, but massage guns are portable devices that can be the next best thing. They’re typically shaped like a bulky pistol, with a padded “barrel” that oscillates or thumps rapidly as you hold it against problem spots on your own body.

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Before you buy one, you should think about what kind of help those sore spots need. Are you looking for some gentle pressure or “tough love” that hits your muscles hard? If it’s the latter, power is key. You want a percussive massager, which means one that drives the head repeatedly down like a piston. You’ll need to look two factors: amplitude (which is how far that massage head travels) and stall force (which determines how much force the head can deliver). Deep tissue massagers will need an amplitude of at least 13 millimeters and stall force of at least 30 pounds.

If you just need some light loosening, you can probably get away with an oscillating massage gun. The head on these guns will vibrate rather than go back and forth, and they’re generally a little less expensive.

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Of course, not all muscle groups need the same kind of pressure, and that’s where attachments come in. The default head for a massage gun is usually some type of padded ball, but better models come with at least a couple of interchangeable heads. These might be as simple as smaller prods that allow you to dig deep between muscles, or you might be able to get wider vibrating heads for overall relief. “Forked” heads are especially good for massage around the spine, if you can get someone else to reach that area for you. Look for attachments that attack the muscle groups where you feel the most sore.

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Mind you, that huge arsenal of attachments won’t do much good if you can’t conveniently take it to the gym when you need it most. If you’re using your massage gun for post-workout relief, portability is a definite factor. Shop for guns that have a carrying case or at least ones that can fit easily into your gym bag.

What to Look For

When it comes time to use your massage gun for the first time, start slow. Even if you feel like your muscles need a lot of percussion, start on the lower settings and work your way up. You should quickly find your comfort zone. There’s no hard and fast rule when it comes to how long you should use the gun on sore muscles, but pay attention to your body and definitely don’t do it to the point of bruising. You shouldn’t need to massage any one area more than a couple of minutes, and you can go longest on the largest muscle groups. Use particular caution around bony areas like the hips, collarbones or ankles.

More to Explore

The immediate benefits of massage are no secret to anyone that’s ever had one, but there are lots of reasons to get one on a regular basis. A good rubdown can lower your blood pressure, increase seratonin levels and reduce cortisol and other stress hormones by as much as 40 percent. You can even strengthen your immune system with something as simple as an ear massage. Studies have also shown that massage can lead to reduced pain in different syndromes, such as fibromyalgia and rheumatoid arthritis.

Massage guns are a relatively new development, designed to help users reap the benefits of vibrotherapy. Although forms of massage guns have been around since the 1970s, modern versions were invented by Los Angeles, Calif., chiropractor Jason Werseland. He developed a massage gun after suffering a back injury in a motorbike accident that led to soft tissue damage. The first one to reach market was the TheraGun G1; TheraGun was really the first and only player in the growing industry until 2016.

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