Uncle Sam 4 Ingredients Toasted High Fiber Cereal

Last updated date: November 22, 2021

DWYM Score

8.9

Uncle Sam 4 Ingredients Toasted High Fiber Cereal

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We looked at the top High Fiber Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best High Fiber Cereal you should buy.

Update as November 22, 2021:
Checkout The Best High Fiber Cereal for a detailed review of all the top high fiber cereals.

Overall Take

Health-conscious consumers love this 100% whole grain cereal, which has only four ingredients for a more natural source of nutrients. You’ll get 10 grams of fiber in each 3/4-cup serving, as well as 1500 milligrams of ALA Omega-3. This cereal is non-GMO, vegan and kosher.


In our analysis, the Uncle Sam Uncle Sam 4 Ingredients Toasted High Fiber Cereal placed 4th when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

This wolesome, 100% whole grain cereal is an excellent source of fiber, contains 6g of total fat per serving and less than 1g sugar per serving. Made with just 4 ingredients, Uncle Sam Original Wheat Berry Flakes are a simple, declious breakfast. Heart healthy - while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Uncle Sam cereal is Non-GMO Project Verified, vegan and certified Kosher. Excellent source of ALA omega 3. This cereal contains 1500MG of ALA per serving which is 93% of the 1.6g daily value for ALA.

An Overview On High Fiber Cereals

Fiber is an essential part of your daily diet. It helps keep you regular, which can improve the health of your bowels. But diets high in fiber have been linked to improved heart health and a reduced risk of cancer.

There’s another benefit to eating high-fiber foods, as fiber content tends to make foods more robust, giving you the sensation of being full longer. That makes it a great component for breakfast since it can see you through until lunch. But it also makes fiber-rich snacks valuable for that mid-morning or mid-afternoon slump.

How much fiber you need each day depends on your age and gender. Until age 50 or so, men need 38 grams of fiber and women need 25 grams, according to the Academy of Nutrition and Dietetics. After age 50, men only need 30 grams each day and women need 21.

The best way to get your daily dose of fiber is through the foods you eat throughout the day. Green vegetables like broccoli and Brussels sprouts are rich in fiber, as are fruits like apples and raspberries. You can check the nutrition label on any packaged foods you eat for fiber content to make sure you’re getting the daily totals you need.

The easiest way to work fiber into your diet is to start your day with it. Oatmeal is naturally high in fiber, so that’s always an option, and you can buy bars that will give you the fiber you need on the go. A bowl of cereal is often another great way to get a big head start on meeting your daily dietary needs.

Not all high-fiber cereals are created equal, however. There are two types of fiber. One is soluble, which breaks down in water. You’ll find soluble fiber in oats and fruits, as well as the psyllium found in many high-fiber cereals. Soluble fiber has been linked to lowered blood cholesterol and glucose levels. Insoluble fiber, on the other hand, is better for your digestive system. This type of fiber is found in whole-wheat flour, wheat bran and nuts. Some high-fiber cereals combine both types to give you well-rounded benefits.

The High Fiber Cereal Buying Guide

  • Even cereals labeled “high fiber” can vary widely in their fiber content. Look at the serving size and compare against other products that seem to have less fiber but are also giving nutritional information on smaller portions.
  • It can take time for fiber to work its way through your system. It’s very important not to overindulge in high-fiber products. Too much fiber can cause gastrointestinal upset. To stay on the safe side, have a smaller portion the first few days until you’re sure your body will handle it well.
  • Many high-fiber cereals use wheat to get a chunk of that fiber into the recipe. If you’re striving to be gluten-free, it’s important to look for a high-fiber cereal without gluten.
  • High-fiber cereals come in a variety of formats, from small nuggets to wheat flakes to sticks that look similar to small pretzels. Each has a different texture, so it’s important to consider your own personal favorites. Some do better in milk, while others are better formatted for snacking. If you’re planning to use the cereal in your baked goods or other foods, a smaller format might be easier. You can even find some in powder version that you sprinkle in, saving you the trouble of crushing your cereal or running it through a food processor.
  • It’s important to watch for additives and sugar in your high-fiber cereal, but that doesn’t mean you have to choke down unpalatable breakfast food to be healthy. You can find cereals that use natural ingredients to provide that sweet taste you might need. You can also add sweeter alternative milks or fruit to make your cereal a little tastier.