TriggerPoint GRID Hollow Core Foam Roller

Last updated: September 21, 2022

Available in five different colors, this 13-inch roller features a durable hollow-core design that's rigid to hold up over time. You’ll have access to an online library of instructional videos filled with exercise ideas and best practices. This roller supports up to 500 pounds, but there’s a 4-inch travel-friendly version that supports up to 250 pounds.

We looked at the top Foam Rollers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Foam Roller you should buy.

Product Details

Key Takeaway: The simple, straightforward design and online library of instructional videos make this a great option for newbies.

In our analysis of 29 expert reviews, the TriggerPoint GRID Hollow Core Foam Roller placed 4th when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist’s hands – wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

Expert Reviews

What reviewers liked

Multiple lengths available.
Trusted by massage therapists, trainers, and athletes. Access to free online instructional video library. Durable.
- Byrdie
Rave Reviews. Includes free online library of exercises.
Very dense and durable. Does not lose shape over time. Several versions available. Comes in 5 colors. Free online instruction videos.
Weight-tested to support up to 225kg, the Trigger Point roller is designed to withstand constant heavy use without breaking down.

What reviewers didn't like

Soft enough for beginners, but some may want a firmer roller.
A bit hard.
- Byrdie
Short in length.
If you have extremely sore and sensitive muscle points, it can be quite uncomfortable.
It’s a little more expensive than the others, but if you plan on using it regularly, it’s probably worth it.
View our Foam Roller buying guide for in-depth advice and recommendations.

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