KOS Plant Based Powder Organic Protein

Last updated date: January 25, 2021

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KOS Plant Based Powder Organic Protein

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We looked at the top Organic Proteins and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Organic Protein you should buy.

Editor's Note November 18, 2020:
Checkout The Best Organic Protein for a detailed review of all the top organic proteins.

Overall Take

KOS Organic Plant Based Protein Powder is a fully plant-based protein supplement product that is organic and vegan-friendly.

The primary source of protein in this powdered supplement is organic pea protein. Other ingredients are organic flaxseed, organic quinoa, organic pumpkin seed protein, organic chia seed, organic coconut milk, organic cocoa powder, organic inulin, organic coconut sugar, organic acacia gum, pink salt, natural chocolate flavor, organic Stevia, natural fruit and vegetable flavor blend, natural monk fruit extract and DigeSEB enzyme blend.

As you can see from the ingredients, this protein powder is chocolate flavored so it can be used for making delicious things like milkshakes, letting you have your protein in tasty way that makes you forget it’s even a dietary supplement.

One serving is two scoops and has 20-grams of protein, 6-grams of fat and 9-grams of total carbohydrates or 7-grams of net-carbohydrates when you subtract the fiber. There are 170 calories in each serving as well.

This chocolate protein powder can be used for more than just milkshakes. They recommend substituting it instead of flour in some baking recipes to add both protein and chocolate flavoring to the final product.

This high-protein supplement will boost your metabolism and energy to give you more vigor throughout the day. It also promotes healthier skin, sturdier bones and new muscle growth.

The plant-based proteins in this powder are better for the heart than many animal-based proteins. Protein also helps you feel fuller for a longer period of time than carbohydrates do, so utilizing protein supplements such as this one can help curb the hunger that you feel throughout the day.

There is digestion support mixed into this product. The DigeSEB aids digestion and helps your body maximize absorption of ingested nutrients.

This product is certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors and GMO ingredients. It is made in Southern California in the U.S. with USDA and CCOF certified ingredients.

The protein comes in a 2.6-pound package that contains 30 servings, or roughly enough for one month if you are consuming one serving each day.

This powder gets its protein from pumpkin, flax and chia seeds. It has no unhealthy artificial ingredients. Even the sweetness comes from natural sugar sources, like monk fruit, stevia and coconut sugar. Anyone following a gluten-, soy- or dairy-free diet can use this protein powder without any concern.


  • 30 servings per container
  • 170 calories per serving
  • 6 grams of fat per serving
  • 20 grams of protein per serving
  • 9 grams of total carbohydrates per serving
  • 7 grams of net carbohydrates per serving
  • Made in the U.S.
  • Gluten-free
  • Certified Organic
  • No GMOs
  • Made with USDA and CCOF certified ingredients
  • Includes DigeSEB, a digestive enzyme to assist in digesting nutrients
  • This is a 5-protein blend of pea, flax seed, quinoa, pumpkin seed and chia seed.
  • Includes essential vitamins and minerals




In our analysis of 52 expert reviews, the KOS KOS Organic Plant Based Protein Powder placed 6th when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Organic Pea Protein: Those peas you used to move endlessly around the dinner plate as a kid? They’re a complete source of protein. If only you’d known! You see, peas contain those branched chain amino acids that contribute to building muscle, burning fat, and repairing your exhausted clockworks after a strenuous workout. Now, knowing all this likely wouldn’t have changed your mind about peas as a kid. But at least you would have understood what you were hiding under your potato. Organic Flax Seed Protein: Unless you’re a fish, your body can’t make omega-3. No problem. Flax seed is one of the richest vegan sources of essential omega-3. This fatty acid with the science-fictional name is critical to weight management, retinal health, fetal development…omega-3 is a big deal, and Flax is an omega-3 kingpin. Flax is also high in soluble and insoluble fiber, low in carbs, maintains blood sugar levels, helps digestion, and ends with the cool letter X. Organic Quinoa Protein: Quinoa is nearly unique in the Plant Kindgom. Why? It is a “complete protein”, rare plant matter that contains all nine essential amino acids. Think of it as a cow you can toss into a salad. Packed with fiber, iron, magnesium, manganese—Quinoa is strangely potent. In fact, NASA is looking very closely at Quinoa as a Controlled Ecological Life Support System (CELSS); a foodstuff for astronauts on long interplanetary flights. Which makes Quinoa as ancient as the Incans who cultivated it, and as modern as a trip to Mars. Organic Pumpkin Seed Protein: The seemingly unremarkable pumpkin seed is an incredibly useful thing for the body. Packed with protein, heart-helping magnesium, immune-boosting zinc, liver love, and the natural sleep-aid tryptophan – this jack-o'-lantern confetti is all things to all people. From prostate props to menopausal mitigation, the mighty pumpkin seed is a friend to both Mars and Venus. Carotenoids and vitamin E round out the miracle. Did we mention antioxidants? Whew! This gourd will not leave you bored. Organic Chia Seed Protein: Chia seeds can be spread over the backs of terra cotta animals to look like green hair. But there’s more! These crazily tiny seeds are loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium. Lean muscle mass? Check. Burning of excess fat? Check! Drop them into water and chia seeds soak up about 12 times their volume in a scant 10 minutes, producing a nutrient-packed gel that can stand in for eggs in vegan cooking. The Aztecs considered these granular little seeds almost miraculous for their stamina-boosting qualities. We do too. Organic Coconut Sugar: Twice the iron and zinc of granulated sugar and rich in potassium, Coconut Sugar is produced from the sap of the coconut palm flower, and not from the plummeting nut known for knocking tourists unconscious. Coconut Sugar offers vitamin C, magnesium, calcium, and a variety of other nutrients. Plentiful in antioxidant phytonutients (naturally occurring plant-based anti-toxins) this tree-based sugar is a healthy alternative to processed sweeteners. Organic Stevia: Derived from a South American plant of the same name, Stevia’s two main components are Stevioside and Rebaudioside A; and these are hundreds of times sweeter than table sugar. Stevia contains 0 calories and has a big fat 0 as its glycemic index, too. In a double-blind, placebo-controlled trial, Stevia was also shown to have a blood-pressure lowering character, and an effect on insulin that would be of some help to type 2 diabetes patients. Lastly, it tastes really good in very small amounts, and if you shout its name in a crowded space, people named Steve will turn their heads. Another value-added. Himalayan Pink Salt: The only salt known to have been discovered by none other than Alexander the Great, Himalayan salt is mined in the Punjab region of Pakistan. This far-flung table spice boasts a total of 84 minerals, including iron, magnesium, calcium, potassium, phosphorus and chloride, as well as trace amounts of body-burnishing boron, fluoride, iodine, zinc, selenium and copper. The best part of Himalayan salt? You don’t have to scale the Himalayas to get it. Organic Monk Fruit: Monk Fruit is a sweetener harvested from Southeast Asia. Remove the seeds and skin and crush the fruit, and the resulting extract is, like Stevia, about 200 times sweeter than sugar. Monk Fruit is native to China, and has been used there as a medicinal remedy for centuries. Monk Fruit is known to contain super-antioxidants called mogrosides. Nutrients and Minerals: One serving of vegan protein contains 20g of protein and only 170 calories (160 Vanilla); a nice ratio that allows you to tread lightly on calories while getting that sweet infusion of energy and nutrition you rely on to power your day. KOS protein blend contains several superfoods that can boost the immune system, lower blood pressure and cholesterol, and encourage weight loss. If you’re into that sort of thing. Dairy, Gluten, and Soy Free: Organic proteins tend to be hypoallergenic, unlike whey-based protein derivatives, whose lactose content can also add bloating and gas to the mix, and—yes—to the room. Even soy protein has its issues. KOS ingredients are sustainably sourced and plant-based, requiring fewer non-renewable resources to produce than animal-based protein products. At KOS we believe in going around the middlecow and diving straight into the greens; and the protein-rich, resource-light purity of the plant kingdom. DigeSEB Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Sound like a biology test? This proprietary enzyme blend helps the body embrace and capitalize on its ingested proteins, maximizing absorption and wasting less of the ingested component parts.

Expert Reviews

Expert Summarized Score

6 expert reviews

User Summarized Score

2,076 user reviews

What experts liked

Stands out for its organic formula containing a mixture of pea, flaxseed, quinoa, pumpkin seed, and chia seed protein. Boosts immune system while encoraging weight loss. Thanks to the addition of organic cacao, coconut sugar, monk fruit, and agave nectar, this is one of the best-tasting protein poweders around.
- BestReviews
This has organic ingredients, good flavor, and reasonably priced.
- Vegan Protein Lab
I can tell you my personal opinion that this product probably has a great deal of pea protein relative to the other ingredients.
- Best Pre-Workout For Women
April 12, 2018 | Full review
Kos has made a pretty darn interesting protein: it’s nutritious, it’s got digestive enzymes, it has no artificial ingredients, and it’s pretty reasonably priced.
- Bar Bend
March 24, 2018 | Full review
Kos Organic Chocolate combines Peruvian cacao, Himalayan sea salt, and agave for a great flavor, and ingredients like flax seed and quinoa give it a healthy dose of fiber and omega-3 fatty acids. It blends smoothly with no chalky or grainy texture.
- Wiki EZ Vid
February 8, 2018 | Full review
This plant-based vegan powder is chock-full of tasty ingredients that are USDA-certified organic, including cocoa powder, Himalayan pink salt, coconut milk, stevia, and monk fruit extract. While these yummy flavors give the powder a natural chocolate-y taste, it’s also made with an organic, vegan protein blend of pea protein, flax seed, chia seed, and pumpkin seed, along with digestive enzymes to support healthy digestion.
- Health
April 30, 2019 | Full review

What experts didn't like

Too sweet for some.
- BestReviews
Relatively low protein content (compared to calories per serving), and doesn’t mix very well.
- Vegan Protein Lab
In person, the label is crooked. It is not the same finishes or colors as it appears online, and it overall looks TERRIBLE in person. It literally makes you feel cheated. The label is some sort of shrink-sleeve that you have to rip off, which really does sort of compromise the overall aesthetic. It does not taste good. I started with the vanilla flavor, mixed into cold water. So this is a tough test for any vegan protein because the water doesn’t add any flavoring or textural benefits to the protein.
- Best Pre-Workout For Women
April 12, 2018 | Full review
However, it’s pretty high in sodium with 18 percent of your daily intake.
- Bar Bend
March 24, 2018 | Full review

An Overview On Organic Proteins

Protein is an essential part of every human’s diet. Not only does it help build muscle, but it’s also important for boosting your immune system and burning off excess fat and calories. It even works to keep you fuller for a longer period of time, which can help prevent overeating.

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Individuals looking to boost their protein intake can do so with organic protein powder. This versatile product can be mixed in with your morning oatmeal, added to your favorite smoothie or baked into a muffin. Before choosing a protein powder, there are a few things you’ll want to consider.

First, you’ll need to choose a protein base. The powder may be based on whey, casein, soy, hemp, egg or plant-based proteins. If you have certain dietary restrictions, this information is important. For example, individuals who are lactose intolerant will need to avoid whey and casein-based proteins, as they are derived from milk.

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Next, look for the amount of protein in grams. Some organic protein powders offer a higher protein content than others.

Sugar isn’t good for any diet, so you’ll want to search the product label to determine the amount of sugar in the protein powder. Optimum Nutrition Organic Protein Powder, for example, has just 1 gram. These low sugar amounts are ideal.

Kristin Forte/Simplemost Media

Some organic protein powders are designed for specific groups of people. Check to see if the product you’re interested in will meet your needs. You may notice one brand is made for sport and workout enthusiasts, while another caters to vegans. There are also keto-friendly and gluten-free protein powders.

Lastly, when buying organic protein powders, you’ll discover they come in a wide range of flavors. Keep this in mind if you plan on mixing the powder with another food. A few popular flavors include chocolate, berry, mocha and vanilla.

The Organic Protein Buying Guide

  • Check to see if the organic protein powder comes with any certifications. Look for things “certified vegan,” “USDA Organic certified,” “Informed Choice certified” or “Non-GMO Project verified.” These are good indications that you’re buying a quality product.
  • Always read the product label thoroughly, and be on the lookout for artificial flavors, colors and sweeteners. Sticking to all-natural flavors, colors and sweeteners is better for your body.
  • It’s always a good idea to go over your eating plan with your doctor or nutritionist. Some organic protein powders have added vitamins, minerals and herbal supplements. If you’re already taking supplements, you may end up consuming more than the recommended daily dose. Additionally, some herbs interact negatively with certain medications, so it’s important to get the okay from your doctor if you take any prescription drugs.
  • Always store your organic protein powder in its original container in a cool dry location. Moisture will cause the powder to spoil before the expiration date listed on the product packaging.
  • Also, you’ll want to pay attention to the expiration date and use the protein powder up before the expiration date expires. The protein powder will lose its potency the longer it sits on your shelf. That means you won’t get the maximum benefits that you’re expecting.
  • When determining if an organic protein powder is a good buy, you’ll need to divide the cost by the number of servings in the container. No matter how large the container, you’re sure to find a protein powder that fits your needs and your budget.