Honey Stinger Organic Waffle Protein Bar

Last updated date: August 9, 2019

DWYM Score
8.8

Honey Stinger Organic Waffle Protein Bar

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We looked at the top Meal Replacement Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Meal Replacement Bar you should buy.

Overall Take

In our analysis of 84 expert reviews, the Honey Stinger Honey Stinger Organic Waffle Protein Bar placed 8th when we looked at the top 17 products in the category. For the full ranking, see below.

Editor's Note August 5, 2020:
Checkout The Best Meal Replacement Bar for a detailed review of all the top meal replacement bars.

Expert Summarized Score
9.1
6 expert reviews
User Summarized Score
8.3
1,291 user reviews
Our Favorite Video Reviews
What experts liked
This is very tasty and easy on the stomach, even when you’re running long and hard.
- Trailspace
The original honey waffle has 150 calories only and has a little iron.
- Runner Click
January 7, 2019 | Full review
This straight up Honey Stinger waffle was even sweeter than the Lemon, with a very pure honey taste. So addictive and hard to stop – I’m now dying to try more flavors!
- Go Dairy Free
September 29, 2014 | Full review
I liked the taste of the Honey Stinger Waffles from the first bite. They have a definite “honeyish” taste but the different flavors add variety and more distinctive tastes. My favorites are the strawberry and vanilla flavors, which are generally my favorite ice cream flavors as well. For the record, my 9- and 11-year-old kids also love them, which is not always the case with other energy food products. Another appealing feature of the Honey Stinger Waffles is that they offer a form of solid energy food that is still easy to chew and digest.
- Endurance Magazine
- The Epic Center
They are delicious. It is like a pancake with the syrup on the inside. There is not one “energy” food I crave off the bike except this one. I have to keep them at the bike shop so I don’t eat too many here at home.
- Pedal Adventures
November 16, 2010 | Full review
What experts didn't like
This has 11 grams of sugar, its kind of very sweet to others.
- Runner Click
January 7, 2019 | Full review
Honey sandwiches worked well in the past but inconveniently had to be prepared ahead of time.
- Endurance Magazine
The only bad thing about the waffle is the packaging. While it is nice and compact it is very hard to open without scissors.
- Pedal Adventures
November 16, 2010 | Full review

From The Manufacturer

CONVENIENT: Honey Stinger has created a single-serving wrapper for easy packing, making it the ideal snack for those constantly on the go, before,during or after workouts, bikers, hikers, marathon competitors, or anyone looking for a quick snack! FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost that allows blood sugar levels to remain constant during activity without a high insulin spike and crash. USDA CERTIFIED ORGANIC: The easy to digest waffles are USDA Certified Organic and Kosher. INSPIRED BY BELGIAN STROOPWAFEL: This delicious, energizing snack has a layer of honey sandwiched between two thin waffles. 150 CALORIES: Each waffle only has 150 calories (aside from Chocolate: 160 Calories) and has 0% trans fat and 0% cholesterol

Overall Product Rankings

PROBAR Meal Bar
1. PROBAR Meal Bar
Overall Score: 9.6
Expert Reviews: 6
MET-Rx Big 100 Colossal Protein Bars
2. MET-Rx Big 100 Colossal Protein Bars
Overall Score: 9.1
Expert Reviews: 8
Atkins Protein-Rich Gluten Free Meal Bar
3. Atkins Protein-Rich Gluten Free Meal Bar
Overall Score: 9.1
Expert Reviews: 3
MRE Crunchy Chocolate Peanut Butter Bar
4. MRE Crunchy Chocolate Peanut Butter Bar
Overall Score: 9.0
Expert Reviews: 5
Special K Protein Meal Bars
5. Special K Protein Meal Bars
Overall Score: 8.8
Expert Reviews: 4
Fit Crunch Robert Irvine Peanut Butter Whey Protein Bar
6. Fit Crunch Robert Irvine Peanut Butter Whey Protein Bar
Overall Score: 8.8
Expert Reviews: 9
BSN Protein Crisp Whey Protein Bar
7. BSN Protein Crisp Whey Protein Bar
Overall Score: 8.8
Expert Reviews: 6
Honey Stinger Organic Waffle Protein Bar
8. Honey Stinger Organic Waffle Protein Bar
Overall Score: 8.8
Expert Reviews: 6
Pure Protein Healthy Support Variety Pack
9. Pure Protein Healthy Support Variety Pack
Overall Score: 8.8
Expert Reviews: 5
Luna Bar Lemon Zest Protein Bar
10. Luna Bar Lemon Zest Protein Bar
Overall Score: 8.8
Expert Reviews: 1
BSN Protein Crisp Bar
11. BSN Protein Crisp Bar
Overall Score: 8.7
Expert Reviews: 5
WonderSlim High Protein Meal Replacement Bar
12. WonderSlim High Protein Meal Replacement Bar
Overall Score: 8.6
Expert Reviews: 5
ZonePerfect Nutrition Snack Bars
13. ZonePerfect Nutrition Snack Bars
Overall Score: 8.5
Expert Reviews: 5
Quest Nutrition Chocolate Hazelnut Protein Bar
14. Quest Nutrition Chocolate Hazelnut Protein Bar
Overall Score: 8.5
Expert Reviews: 1
MusclePharm Combat Crunch Protein Bar
15. MusclePharm Combat Crunch Protein Bar
Overall Score: 8.3
Expert Reviews: 4
Quest Nutrition Cinnamon Roll Protein Bar
16. Quest Nutrition Cinnamon Roll Protein Bar
Overall Score: 8.1
Expert Reviews: 2
KIND Breakfast Bars
17. KIND Breakfast Bars
Overall Score: 8.0
Expert Reviews: 3

An Overview On Meal Replacement Bars

Preparing a healthy breakfast, lunch and dinner for yourself or your entire family may not always be possible. You might wake up a little later than expected with no time to cook bacon and eggs, or you might need to run your 10-year-old from band practice to soccer camp without any time to stop for dinner. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead.

Kristin Forte/Simplemost Media

Meal replacement bars are designed to be more than just a quick snack. They contain the nutrients you would have received if you had consumed a traditional plate of food. Some bars are marketed to help people lose weight, while others even promote an increase in energy after consumption.

While the United States does not have any specific regulations for meal replacement bars, there are a few things you’ll want to look for when shopping for one. The first is calories. Check to see that the bar has between 200 and 400 calories, as this is where you’re going to get your energy. The PROBAR Meal Bar, for example, has 370, which will give you the boost you need to continue on with your day.

Kristin Forte/Simplemost Media

Next, review the meal replacement bar’s protein content. The higher the protein, the fuller you’ll feel for a longer period of time. The MET-Rx Big 100 Colossal Protein Bars are known for their higher protein content at 30 grams per bar.

The nutrition label will also specify how many vitamins and minerals are in the meal replacement bar. If you know you are deficient in a certain vitamin, or that you’re not getting enough of a certain mineral in the foods you eat, you can scroll through the label to check for that information. You’ll notice the ZonePerfect Nutrition Snack Bars are loaded with 19 vitamins and minerals, including Vitamin C, Vitamin E and Selenium.

Kristin Forte/Simplemost Media

Fiber is another key ingredient often found in meal replacement bars. Like protein, the fiber will help you feel full until your next meal. It also has the added benefit of keeping your digestive system running smoothly, so that you don’t suffer from uncomfortable constipation. Some ingredients to look for that are excellent sources of fiber include chia and flax seeds.

Kristin Forte/Simplemost Media

Finally, when shopping for the best meal replacement bar, it is essential that you check the sugar content. This is true whether you suffer from diabetes or not. Too much sugar will provide a temporary burst of energy. But afterward, you’ll suffer a sugar crash that will inevitably leave you feeling tired and moody.

DWYM Fun Fact

While meal replacement bars may seem like a modern trend from our fast-paced culture, they have actually been in existence for quite some time. The first known nutrition bar designed to replace a full meal was created back in the 18th century by the native Indians of North America. The meal replacement bar was called Pemmican, and it contained a mixture of a lean protein and a rendered fat. Also commonly added to the meal replacement bars were a variety of fruits.

In addition to providing sustenance, Pemmican didn’t expire. That made it ideal for European settlers and polar explorers that were always on the move. The meal replacement bar could be wrapped and then consumed later when food was scarce.

Meal replacement bars have evolved over time. They have been used for everything from feeding the men and women who travel through space via a NASA shuttle to filling the stomach of busy moms who don’t have time to stop and prepare a healthy lunch. There’s even a product called Nutriloaf used as a punishment to feed prisoners who have not behaved according to jail rules. Today, we need only visit our local grocery store to find meal replacement bars in a host of flavors that will meet our dietary needs.

The Meal Replacement Bar Buying Guide

  • Always read the product label if you have any known food allergies or sensitivities. Most meal replacement bars clearly label whether they are gluten-free, soy-free or contain common allergy ingredients, such as peanuts. You may also find wording like “manufactured in a plant that processes peanuts.” So even if the bar doesn’t contain peanuts, you’ll know that it may have come in contact with the legume.
  • Additional information you may wish to be aware of when choosing a meal replacement bar is whether the ingredients are organically sourced and whether they are Non-GMO Project Verified. If this is important to you, the product label is where you will find the facts.
  • Check that there are no artificial colors, flavors or sweeteners added to the bars. You want to get your nutrition from natural sources when possible. The MRE Bar is a good example of a meal replacement bar that is made from real food only.
  • Perform a taste test. There are so many different meal replacement bars on the market and each company offers a selection of flavors. You may come across such flavors as chocolate pretzel, caramel cluster, peanut butter cup, banana nut bread, almond crunch and blueberry cobbler. Try purchasing a few different bars to discover your likes and dislikes before you decide on your go-to bar.
  • Consider the texture of the bar. Some bars are chewy, while others have a crunch. The bars may also be smooth or have chunks of peanuts or pretzels sticking out.
  • Verify which type of meal replacement bar you are buying. Is the bar simply for taking the place of lunch or dinner when you’re on the run, or is the bar made for weight loss? Is the bar touted as a sports nutrition bar that replaces energy after a vigorous workout? You want to make sure the bar you buy will meet your specific needs.
  • Keep a few bars in your purse, gym bag or car so that you always have one available when life gets busy. This will save you from being tempted to head to the nearest fast food joint, that may or may not have healthy food options.
  • Meal replacement bars can be a lifesaver if you are the designated snack mom for your child’s sports team. Pair each bar with a water bottle or natural juice box and you’ll feel good about restoring the kids’ energy after a well-played game.
  • While you can purchase a single meal replacement bar, it is more cost-effective to buy in bulk. When comparing prices, you’ll need to pay attention to how many bars are being sold as a unit.