Honey Stinger Organic Waffle Protein Meal Replacement Bars

Last updated: February 23, 2023

Honey Stinger Organic Waffle Protein Meal Replacement Bars

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We looked at the top Meal Replacement Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Meal Replacement Bar you should buy.

Overall Take

In our analysis of 70 expert reviews, the Honey Stinger Organic Waffle Protein Meal Replacement Bars placed 10th when we looked at the top 20 products in the category. For the full ranking, see below.

From The Manufacturer

CONVENIENT: Honey Stinger has created a single-serving wrapper for easy packing, making it the ideal snack for those constantly on the go, before,during or after workouts, bikers, hikers, marathon competitors, or anyone looking for a quick snack! FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost that allows blood sugar levels to remain constant during activity without a high insulin spike and crash. USDA CERTIFIED ORGANIC: The easy to digest waffles are USDA Certified Organic and Kosher. INSPIRED BY BELGIAN STROOPWAFEL: This delicious, energizing snack has a layer of honey sandwiched between two thin waffles. 150 CALORIES: Each waffle only has 150 calories (aside from Chocolate: 160 Calories) and has 0% trans fat and 0% cholesterol

Expert Reviews

What experts liked

This is very tasty and easy on the stomach, even when you’re running long and hard.
The original honey waffle has 150 calories only and has a little iron.
This straight up Honey Stinger waffle was even sweeter than the Lemon, with a very pure honey taste. So addictive and hard to stop – I’m now dying to try more flavors!
I liked the taste of the Honey Stinger Waffles from the first bite. They have a definite “honeyish” taste but the different flavors add variety and more distinctive tastes. My favorites are the strawberry and vanilla flavors, which are generally my favorite ice cream flavors as well. For the record, my 9- and 11-year-old kids also love them, which is not always the case with other energy food products. Another appealing feature of the Honey Stinger Waffles is that they offer a form of solid energy food that is still easy to chew and digest.
They are delicious. It is like a pancake with the syrup on the inside. There is not one “energy” food I crave off the bike except this one. I have to keep them at the bike shop so I don’t eat too many here at home.

What experts didn't like

This has 11 grams of sugar, its kind of very sweet to others.
Honey sandwiches worked well in the past but inconveniently had to be prepared ahead of time.
The only bad thing about the waffle is the packaging. While it is nice and compact it is very hard to open without scissors.


Preparing a healthy breakfast, lunch and dinner for yourself or your entire family may not always be possible. You might wake up a little later than expected with no time to cook bacon and eggs, or you might need to run your 10-year-old from band practice to soccer camp without any time to stop for dinner. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead.

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Meal replacement bars are designed to be more than just a quick snack. They contain the nutrients you would have received if you had consumed a traditional plate of food. Some bars are marketed to help people lose weight, while others even promote an increase in energy after consumption.

While the United States does not have any specific regulations for meal replacement bars, there are a few things you’ll want to look for when shopping for one. The first is calories. Check to see that the bar has between 200 and 400 calories, as this is where you’re going to get your energy.

Kristin Forte/Simplemost Media

Next, review the meal replacement bar’s protein content. The higher the protein, the fuller you’ll feel for a longer period of time. Some bars have protein content that’s as much as 30 grams per bar.

The nutrition label will also specify how many vitamins and minerals are in the meal replacement bar. If you know you are deficient in a certain vitamin, or that you’re not getting enough of a certain mineral in the foods you eat, you can scroll through the label to check for that information. You’ll notice there are bars that are loaded with 19 vitamins and minerals, including Vitamin C, Vitamin E and Selenium.

Kristin Forte/Simplemost Media

Fiber is another key ingredient often found in meal replacement bars. Like protein, the fiber will help you feel full until your next meal. It also has the added benefit of keeping your digestive system running smoothly, so that you don’t suffer from uncomfortable constipation. Some ingredients to look for that are excellent sources of fiber include chia and flax seeds.

Kristin Forte/Simplemost Media

Finally, when shopping for the best meal replacement bar, it is essential that you check the sugar content. This is true whether you suffer from diabetes or not. Too much sugar will provide a temporary burst of energy. But afterward, you’ll suffer a sugar crash that will inevitably leave you feeling tired and moody.

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