GU Energy Assorted Flavors Gluten Free Energy Gels, 24-Count

Last updated: April 12, 2022


Taking these gels gives you energy both from the electrolytes and the good old-fashioned fructose. While you're burning all that off, amino acids help maintain your endurance. There's a flavor for everyone, and each gel is gluten-free and vegan.

We looked at the top Energy Gels and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Energy Gel you should buy.

Product Details

Key Takeaway: Keep the workout going with this cocktail of amino acids and electrolytes.

In our analysis of 18 expert reviews, the GU Energy Assorted Flavors Gluten Free Energy Gels, 24-Count placed 1st when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free. The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet. Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy. Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity. Branched-chain amino acids to help decrease muscle damage and mental fatigue.

Expert Reviews


What reviewers liked

Affordable. Lots of tasty flavors.
Fans of the gels appreciate the flavor variety and pleasant taste. What’s more, Gu energy gels are vegan and gluten-free.
For many runners, GU energy gels offer a convenient, tasty, budget-friendly energy source on the run that is specifically engineered for athletes.
Tasty energy get with a good consistency. Good for different sports, including running and cycling. Easy to swallow. It comes in so many different flavors.
Each of the gel packs has 100 calories and are also manufactured with important vital electrolytes. You are provided with a dual source of energy from fructose and maltodextrin contents. Provides users with enough absorption and long-lasting energy. To help eliminate muscle damage and mental fatigue the gels are manufactured with branched-chain amino acids.

What reviewers didn't like

Some people might prefer more caffeine.
Contain preservatives. May cause stomach upset in some runners.
Some flavors have excessively thick texture and may be difficult to swallow without water.
This energy gel is a little too viscous.
View our Energy Gel buying guide for in-depth advice and recommendations.

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