Gaiam Classic Ergonomic Balance Ball Desk Office Chair

If you find you finish your workday with aches and pains in your back, neck, shoulders and arms, it may be as a result of your posture while sitting. One way to solve that problem is by choosing a completely different type of chair. A ball desk office chair is a yoga ball that is designed specifically for sitting. When you’re sitting on a ball desk office chair, you naturally need to engage your core muscles to help you stay balanced and upright. This improves your posture and aligns your spine. Not only does it help you build core muscles, but it can also reduce the common back and shoulder aches people get from sitting too long.

One of the key benefits of sitting on a ball desk office chair is that it helps you burn calories, more than when sitting in a regular office chair. Plus, you can improve your mobility and balance while engaging your core muscles, so you’re better positioned to exercise after your workday. In addition, many people find that bouncing on a ball chair is helpful when they’re brainstorming and coming up with ideas. The physical stimulation helps some people focus more clearly.

While just about anyone can use a ball desk office chair, they can be particularly helpful for pregnant women in their second trimester or early in their third trimester. When sitting in a regular office chair, your baby bump may press against the top of your legs which can cause discomfort. Your posture on a yoga ball is more upright, which can alleviate that feeling. However, later in pregnancy, you might need more back support at your desk.

• When looking for a ball desk office chair, size is key. When sitting in the chair, your feet should be flat on the floor, not in a tip-toe position. Your hips need to be at a 90-degree angle and your thighs should be parallel to the floor. Consider your height when looking at the ball measurements for your ideal desk chair. Most ball desk chairs provide the recommended user height.
• Some ball desk office chair have a base with a detachable yoga ball. This way, you can use the ball without the base if you want to engage your core muscles more fully. The base provides stability. Other styles of ball desk office chairs include only the yoga ball, which is weighted to prevent the ball from rolling around. Some ball desk office chairs have a unique design where the seat is a semi-circle so it resembles the top of the ball. However, it is not detachable. These chairs can be used for sitting or leaning.
• Having an adjustable or detachable backrest is key for many people. This way, you can lean back and relax in the ball desk chair as well. However, if you want to commit to a better posture, you can simply remove the backrest.
• If you’re considering a ball desk office chair with wheels or casters, opt for one which has a locking feature. That way, you can stop the chair from rolling around to increase safety in the workplace. You can simply unlock when you need more mobility.
• Ensure the ball desk office chair comes with an easy pump mechanism you can use to blow up the ball. Be sure to follow the chair’s instructions to inflate the ball to the right amount so that you get the comfort and support you need.