Defining Strength Anti-Inflammation Lacrosse Balls, 3-Pack

Last updated date: August 2, 2022

DWYM Score

9.6

Defining Strength Anti-Inflammation Lacrosse Balls, 3-Pack

Why Trust DWYM?

DWYM is your trusted product review source. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. We then create one easy-to-understand review. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in the category.
Show Contents

We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best you should buy.

Update as August 2, 2022:
Checkout The Best Lacrosse Ball for a detailed review of all the top .

Overall Take

This pack of lacrosse balls includes a peanut roller, spiky ball and smooth ball. They lead to deeper levels of muscle relaxation for healing. The balls are easy to tote around in their own bag.


In our analysis of 79 expert reviews, the Defining Strength Anti-Inflammation Lacrosse Balls, 3-Pack placed 2nd when we looked at the top 18 products in the category. For the full ranking, see below.

From The Manufacturer

The Peanut ball / double lacrosse ball (4.92 inches): Great for wider reaches and long stoke massages. Make you experience a Swedish massage, mainly focused on relaxation and tension relief. It uses a combination of different techniques to help relieve sports strain and injuries. The Spikey ball (2.36 inches): Amazing for deep tissue muscle massage. Great in physio rehab for post gym workout. It applies more pressure to reach deeper layers of muscle and connective tissues. The Lacrosse Ball (2.36 inches): Excellent for removing knots and trigger point for muscle relaxation. Smooth all around ball, which can control its movements, distinctly when you roll it. It can target larger areas of your body.

Expert Reviews

User Summarized Score

9.4
1,881 user reviews

What experts liked

It offers various styles and sizes of balls that work to soothe various muscle groups in your body, and it is incredibly easy to use.
- Runner Click
What makes this set better than the others on this list is the presence of the spiky ball. It adds more variation and opens up new types of massage therapies that you can try out at home.
- Sports Illustrated Reviews
This brand also provides a helpful manual to ensure to you get the most out of each ball.
- Footwear News
It is the ideal kit if you are new to self-massage, as it allows you to test different types of equipment.
- Massageaholic

What experts didn't like

The bag may be somewhat flimsy.
- Footwear News

An Overview On

Lacrosse balls come in varying sizes and colors, but they are generally built as firm-rubber balls that have a well-balanced and even weight distribution. The rubber lacrosse ball is caught and thrown with a lacrosse stick, so it’s bright coloration is helpful in allowing players to see the ball easily. Having a uniform weight means it will bounce, fly and roll in a predictable direction which helps with the task of scooping them up as they move fast on the field of play.

Lacrosse balls can be made out of other, non-rubber materials for when you want to practice inside. If your main goal is to find a safe indoor practice ball, look for ones that are designed to have deadening material inside of them that prevent them from bouncing or ricocheting very far. These indoor practice balls will usually look different from the solid rubber game balls, so look at the options and find one that suits your needs.

The color of lacrosse balls for women’s lacrosse is generally yellow, while the men’s lacrosse ball color is usually white. Beyond these two most prevalent colors, you will find solid rubber lacrosse balls in orange, green, pink, and a few other vibrant colors.

A lacrosse ball is around 7-3/4 to eight inches in circumference and made from a firm rubber that still has some give to it when pressed upon. These features have made it become a famous massage ball as people have found that they can roll around on top of it to relieve stressful points in their back. This simple lacrosse ball massage is something you can do by feel and by yourself, so it’s an easy way for people to get rid of knots and help loosen tight muscles.

If you aren’t sure how many lacrosse balls you intend to purchase, think about how you think you’ll use them and determine if you simply need one or maybe a pack of 12 is more ideal. If you’re hoping to get a new massage ball or even just a nice rubber ball to toss around inside, you might purchase just one ball. However more often if you’re practicing or playing actual lacrosse, you’ll benefit by having more and you can generally find a better value in the larger multi-packs.

Lacrosse balls used in leagues almost always need to meet NOCSAE standards which help define them to be within a set of criteria for color, size and quality. Balls that don’t meet these NOCSAE standards are better used as practice balls. You will know if a ball meets the standard because it is required to be printed in plain lettering directly on the ball.

The Buying Guide

  • Determine if one ball is enough and which color you need. It might make sense to get a lacrosse ball multi-pack and perhaps even one that offers multiple colors.
  • If you are looking to use this as a massage-ball for your back and other anterior chain components, you can find lots of techniques if you search online. The soft rubber composition and size of these balls make them safe and easy to use for massages.
  • Indoor balls are soft and make great lacrosse balls for recreational leagues where you are playing for fun and hope to have a safer time with the ball that won’t be as firm or bounce has hard.
  • Verify your game balls are stamped with a statement saying the meet NOCSAE standards; if they don’t you might not be able to use them in league play.