CLIF BAR – Energy Bar

Last updated date: May 20, 2019

DWYM Score
8.8

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We looked at the top 1 Nutrition Bars and dug through the reviews from 7 of the most popular review sites including BestReviews, AskMen, Pure Path, Verywell Fit, 99 Boulders, Runner Click, Orlando Dietician and more. Through this analysis, we've determined the best Nutrition Bar you should buy.

Overall Take

In our analysis of 77 expert reviews, the CLIF BAR CLIF BAR - Energy Bar placed 6th when we looked at the top 10 products in the category. For the full ranking, see below.

Editor's Note July 31, 2019:
Checkout The Best Nutrition Bar for a detailed review of all the top nutrition bars.

Expert Summarized Score
8.8
7 expert reviews
User Summarized Score
8.8
858 user reviews
Our Favorite Video Reviews
What experts liked
Generates praise for the pleasant texture and taste in addition to the nutritious ingredients including oats, nuts, and fruits. Also a good source of fibers; several varieties available.
- BestReviews
April 1, 2019 | Full review
Just like grandma used to make, CLIF’s Energy Bars are reminiscent of old-fashioned, home-baked cookie goodness — but packed with pack 23 vitamins and minerals, 5 grams of dietary fiber, 43 grams of carbohydrates, and 10 grams of protein to keep you going between meals or during any kind of endurance exercise. CLIF Energy Bars are also non-GMO.
- AskMen
But Clif Bar – Chocolate Chip is about more than just tasting great (although man, they so do). Each bar is made exclusively with wholesome, healthy ingredients that are free of GMOs, so you can treat yourself to a great flavor without having unhealthy ingredients.
- Pure Path
This protein bar has been praised for its delicious flavor, incredible texture, and their ability to satisfy hunger even when they were being super active. Clif Bars are also made with zero grams of trans fats, no hydrogenated oils, no high-fructose corn syrup, and no GMOs, so you know you’re getting the nutrition you need without any unnecessary fillers or bad-for-you ingredients. Plus, it tastes like a chocolate chip cookie. What could be better?
- Verywell Fit
April 1, 2019 | Full review
Like the Peanut Toffee Buzz, this flavor isn’t terrible it’s just bland compared to the ones to come. Overall I found the Chocolate Chip to be rather uninspiring. The best thing it has going for it is it’s not too sweet.
- 99 Boulders
These bars have 45g of carbs, 250 calories, 10 g of protein, 4g of fiber . Combine that with the standard 23 added vitamins and minerals and non GMO ingredients with an organic certificate, and you've got a treat you can trust.
- Runner Click
Clif bars are 70% organic and use ingredients that are not genetically engineered. They’ve got lots of added vitamins and minerals and 10 grams of protein per bar.
- Orlando Dietician
What experts didn't like
Some consumers noted the flavor is too sweet. Rare reports of crumbled bars upon arrival. High in sugar and processed ingredients. More like a fortified candy bar.
- BestReviews
April 1, 2019 | Full review
Too much sugar for some. The texture may seem gritty
- Pure Path
Still not as much protein as some people might like
- Runner Click

From The Manufacturer

CLIF BAR Energy Bar is the first bar we made, and it's still everything we're about. Nutritious, organic ingredients. Performance nutrition. And great taste. Whether you're on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure.

Overall Product Rankings

1. Nature’s Bakery Whole Wheat Fig Bar
Overall Score: 9.7
Expert Reviews: 4
2. ZonePerfect Nutrition Snack Bars
Overall Score: 9.5
Expert Reviews: 6
3. Kind Bars Dark Chocolate Nuts & Sea Salt
Overall Score: 9.4
Expert Reviews: 7
4. LUNA BAR Gluten Free Bar
Overall Score: 9.3
Expert Reviews: 7
5. Pure Protein Bars
Overall Score: 9.2
Expert Reviews: 8
6. CLIF BAR – Energy Bar
Overall Score: 8.8
Expert Reviews: 7
7. LARABAR Gluten Free Bar
Overall Score: 8.8
Expert Reviews: 8
8. Caveman Nutrition Bars
Overall Score: 8.5
Expert Reviews: 7
9. GoMacro MacroBar Organic Vegan Protein Bars
Overall Score: 8.4
Expert Reviews: 8
10. Quest Nutrition Protein Bar
Overall Score: 8.1
Expert Reviews: 8

An Overview On Nutrition Bars

More and more people are turning to healthy foods and good nutrition to improve health and just feel better. With countless nutrition bars out there, how do you know which ones are the best? That is not an easy answer, but a little bit of research will help to make the process easier.

Kristin Forte/Simplemost Media

Who needs a nutrition bar? Nutrition bars are not just for those looking to lose weight or gain muscle; they offer a solution for heart health, diabetics, allergy-sensitive consumers, athletes and moms-on-the-go, just to mention a few. So, this means nutrition bars need to have all the right stuff in them to support all these different lifestyles. You will need to get the appropriate bar for you and your dietary restrictions so be sure to read the labels before you buy.

There are numerous factors to consider when reading the label of a nutrition bar. Good carbohydrates, healthy fats, the amount of fiber and good proteins are all things you will want to know about your nutrition bar.

Good carbohydrates are one of the most important factors in a good nutrition bar. Carbohydrates give our bodies energy to do our daily functions. They are composed of hydrogen, oxygen and carbon. In our bodies, carbohydrates are broken down into glucose which is, in turn, used to produce adenosine triphosphate or ATP which is used in the metabolic process. Carbohydrates are also important for muscles to function and retain their mass, especially during an extended period of exercise. The best nutrition bars will source their carbohydrates from natural foods without added sugar such as certain vegetables.

Kristin Forte/Simplemost Media

Healthy fats are important to our daily diets. Triglycerides and cholesterol not only store our energy but also give us insulation for our organs. Proteins wouldn’t be able to keep us moving without healthy fats. Cholesterol is what our cell walls are comprised of because cholesterol is not water-soluble. The cholesterol only allows fat-soluble molecules in and out of the cell.

The amount of fiber in your nutrition bar is extremely important. Fiber helps to move large molecules through our bodies. Most nutrition bars have proteins and carbohydrates to give energy, but they are difficult for our bodies to digest. Having at least 3 grams of fiber in the bar will enable the larger food molecules to move through our digestive tract with ease. You can find the amount of fiber listed in the nutrition facts section on the packaging.

Proteins are so vital to the function of our bodies. They are massive molecules that are extremely complex and perform most duties within the cell. They support tissues and organs but are also an essential part for the structure of these body parts. We need proteins to keep our blood sugars regulated for long periods of time as well.

When you want a nutrition bar that is dairy-free, soy-free, cholesterol-free and does not contain high fructose corn syrup, Nature’s Bakery Fig Bars are perfect. They are also kosher and vegan for those specific diets.

A nutrition bar that boosts energy and offers an incredible, 14 grams of protein is the Zone Perfect Nutrition Bar in fudge graham flavor. This bar is packed with vitamins and even offers antioxidants for boosting immunity. The flavor is similar to s’mores.

A popular choice among nutrition gurus is the KIND nutrition bars in Dark Chocolate Nuts & Sea Salt. This bar has only 5 grams of sugar but 6 grams of protein. Gluten-free and non-GMO in addition to 7 grams of fiber, makes these KIND bars a balanced option for a nutrition bar.

So when you want to find that happy medium between healthy and tasty, turn to these nutrition bars rather than your sugary, carb-filled, pantry snacks. You won’t regret it and they’ll make you feel great!

DYWM Fun Fact

  • When you eat a high protein nutrition bar, you can increase the metabolic rate in your body.
  • The first nutrition bars were made for space trips.
  • In the 1960s, Pillsbury made the Space Food Sticks with extended shelf life and no refrigerating necessary.
  • Ten years later, Pillsbury put a different label on them and sold them in supermarkets as snack bars.
  • PowerBar, the famous nutrition bar from marathon runner Brian Maxwell, was created in 1986.
  • Nestle bought PowerBar in 2000 for a whopping $375 million.

The Nutrition Bar Buying Guide

  • High protein and fiber are two must-haves in your nutrition bars.
  • The lower the sugar the better. Some so-called nutrition bars have more sugar than a candy bar.
  • Make sure the sugar is from a natural source such as fruit, no aspartame, high-fructose corn syrup, or other fake sugars.
  • There are some nutrition bars that are specifically for snacking to hold you over in between meals.
  • You will find bars that are great for weight loss with high fiber contents.
  • Some nutrition bars are just for energy without the energy label, usually containing high protein and lots of healthy carbohydrates.
  • Shop directly on company websites to see if they offer free samples before you commit to buying an entire package.
  • Some health food stores will offer free mini-samples in store for you to try before you buy.
  • These nutrition bars are not meant to replace meals, just offer healthy alternatives for snacks.