BSN Protein Crisp Whey Protein Bar

Last updated date: August 9, 2019

DWYM Score

8.8

BSN Protein Crisp Whey Protein Bar

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We looked at the top Meal Replacement Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Meal Replacement Bar you should buy.

Editor's Note August 5, 2020:
Checkout The Best Meal Replacement Bar for a detailed review of all the top meal replacement bars.

Overall Take


In our analysis of 78 expert reviews, the BSN BSN Protein Crisp Whey Protein Bar placed 7th when we looked at the top 17 products in the category. For the full ranking, see below.

From The Manufacturer

Busting your ass in the weight room doesn't have to mean punishing your taste buds during recovery. Reward yourself with BSN Protein Crisp, a serious combination of incredible taste and a unique texture, without compromising your macros. At 230-240 calories, each Protein Crisp is loaded with 20g of premium proteins and only 2-5g of sugar. And with a light, crispy texture filled with decadent flavor in each crunch, every day will taste like a cheat day. Tear into nine delicious flavors - Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch, Salted Toffee Pretzel, Mocha Latte, S'mores, Mint Mint Chocolate Chocolate Chip, Strawberry Crunch & Candy Cane - for an ultra convenient, protein-packed snack between meals, after your workout, or whenever you crave a guilt-free bite on the go. You've earned it.

Expert Reviews

Expert Summarized Score

8.8
6 expert reviews

User Summarized Score

9.2
1,956 user reviews

What experts liked

Texture was the biggest thing I was interested in finding out and it was actually really good. The BSN Protein Crisp Bar had some crunch to it but it was more of a Rice Crispy type of crunch versus a hard texture crunch. For a “crispy” type of protein bar, they were very soft and at no point did I feel like I was chewing rocks or cardboard.
- Weik Fitness
The taste of these protein bars is exceptionally well-liked among users. Each bar only contains 4 grams of sugar which are exceptionally low.
- Fighting Report
The Peanut Butter Crunch Syntha-6 Protein Crisp also has a nice little feature to it with peanut bits spread throughout. It doesn’t add too much to the peanut taste, but it does make the consistency of the whole thing a bit more enjoyable. The most important part of all is that the bar’s combination of flavor and consistency doesn’t make it feel anything like a protein bar.
- Stack3d
February 6, 2017 | Full review
This macro friendly bar has 20g of whey isolate, whey protein concentrate, and milk protein concentrate. It provides a unique crunchy texture and makes for a great snack or meal replacement.
- iMore
April 23, 2019 | Full review
While not too flavorful when tasted in isolation, the creaminess from the base dip and top drizzle help highlight some of the buttery notes you want from toffee. There are so many different aspects to this bar yet somehow they all work together harmoniously and the flavor never falls flat or gets boring. Each bite has a slightly different texture or flavor punch and it’s without a doubt the best take I’ve had on salted caramel, pretzel, or toffee for a protein snack, let alone nailing all three at once.
- Sean's Skillet
January 17, 2017 | Full review
- Fitness and Junk
October 10, 2018 | Full review

What experts didn't like

This protein bars lack of a variety pack option. This forces you to stick with one flavor over a period of time and it could end in a waste of money if you don't like the option that you first choose.
- Fighting Report
It’s not a super strong chocolate flavor. Way different from a normal protein bar where the chocolate flavor is very dark and for some, bitter. I wish the chocolate flavor was a little bit more intense.
- Fitness and Junk
October 10, 2018 | Full review

An Overview On Meal Replacement Bars

Preparing a healthy breakfast, lunch and dinner for yourself or your entire family may not always be possible. You might wake up a little later than expected with no time to cook bacon and eggs, or you might need to run your 10-year-old from band practice to soccer camp without any time to stop for dinner. When life gets busy and you can’t cook, there’s always the option of utilizing a meal replacements bar instead.

Kristin Forte/Simplemost Media

Meal replacement bars are designed to be more than just a quick snack. They contain the nutrients you would have received if you had consumed a traditional plate of food. Some bars are marketed to help people lose weight, while others even promote an increase in energy after consumption.

While the United States does not have any specific regulations for meal replacement bars, there are a few things you’ll want to look for when shopping for one. The first is calories. Check to see that the bar has between 200 and 400 calories, as this is where you’re going to get your energy. The PROBAR Meal Bar, for example, has 370, which will give you the boost you need to continue on with your day.

Kristin Forte/Simplemost Media

Next, review the meal replacement bar’s protein content. The higher the protein, the fuller you’ll feel for a longer period of time. The MET-Rx Big 100 Colossal Protein Bars are known for their higher protein content at 30 grams per bar.

The nutrition label will also specify how many vitamins and minerals are in the meal replacement bar. If you know you are deficient in a certain vitamin, or that you’re not getting enough of a certain mineral in the foods you eat, you can scroll through the label to check for that information. You’ll notice the ZonePerfect Nutrition Snack Bars are loaded with 19 vitamins and minerals, including Vitamin C, Vitamin E and Selenium.

Kristin Forte/Simplemost Media

Fiber is another key ingredient often found in meal replacement bars. Like protein, the fiber will help you feel full until your next meal. It also has the added benefit of keeping your digestive system running smoothly, so that you don’t suffer from uncomfortable constipation. Some ingredients to look for that are excellent sources of fiber include chia and flax seeds.

Kristin Forte/Simplemost Media

Finally, when shopping for the best meal replacement bar, it is essential that you check the sugar content. This is true whether you suffer from diabetes or not. Too much sugar will provide a temporary burst of energy. But afterward, you’ll suffer a sugar crash that will inevitably leave you feeling tired and moody.

The Meal Replacement Bar Buying Guide

  • Always read the product label if you have any known food allergies or sensitivities. Most meal replacement bars clearly label whether they are gluten-free, soy-free or contain common allergy ingredients, such as peanuts. You may also find wording like “manufactured in a plant that processes peanuts.” So even if the bar doesn’t contain peanuts, you’ll know that it may have come in contact with the legume.
  • Additional information you may wish to be aware of when choosing a meal replacement bar is whether the ingredients are organically sourced and whether they are Non-GMO Project Verified. If this is important to you, the product label is where you will find the facts.
  • Check that there are no artificial colors, flavors or sweeteners added to the bars. You want to get your nutrition from natural sources when possible. The MRE Bar is a good example of a meal replacement bar that is made from real food only.
  • Perform a taste test. There are so many different meal replacement bars on the market and each company offers a selection of flavors. You may come across such flavors as chocolate pretzel, caramel cluster, peanut butter cup, banana nut bread, almond crunch and blueberry cobbler. Try purchasing a few different bars to discover your likes and dislikes before you decide on your go-to bar.
  • Consider the texture of the bar. Some bars are chewy, while others have a crunch. The bars may also be smooth or have chunks of peanuts or pretzels sticking out.
  • Verify which type of meal replacement bar you are buying. Is the bar simply for taking the place of lunch or dinner when you’re on the run, or is the bar made for weight loss? Is the bar touted as a sports nutrition bar that replaces energy after a vigorous workout? You want to make sure the bar you buy will meet your specific needs.
  • Keep a few bars in your purse, gym bag or car so that you always have one available when life gets busy. This will save you from being tempted to head to the nearest fast food joint, that may or may not have healthy food options.
  • Meal replacement bars can be a lifesaver if you are the designated snack mom for your child’s sports team. Pair each bar with a water bottle or natural juice box and you’ll feel good about restoring the kids’ energy after a well-played game.
  • While you can purchase a single meal replacement bar, it is more cost-effective to buy in bulk. When comparing prices, you’ll need to pay attention to how many bars are being sold as a unit.