Bowflex PR1000 Home Gym

Last updated date: April 26, 2019

DWYM Score
8.5

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We looked at the top 1 Home Gyms and dug through the reviews from 28 of the most popular review sites including Top Fitness Magazine, Top Ten Reviews, Home Gymr, Fit Rated, Bar Bend, Wear Action, Exercise Review Site, USA Home Gym, Fitness Geko, Smart Monkey Fitness, Fit Body Buzz, MMA Life, Healthy Home Lifting, Garage Gym Planner, The Life Vest, Best Fitness Equipment, Fit & Me, How To Build That Body, The Home Fit Freak, Flex Master General, Eliptical Hub, Workout Gadget, Best Women's Workout Reviews, Aim Workout, Near Fox, Muscle Growth Solutions, Top Cool Stuff and more. Through this analysis, we've determined the best Home Gym you should buy.

Overall Take

In our analysis of 150 expert reviews, the Bowflex Bowflex PR1000 Home Gym placed 6th when we looked at the top 9 products in the category. For the full ranking, see below.

Editor's Note May 24, 2019:
Checkout The Best Home Gym for a detailed review of all the top home gyms.

Expert Summarized Score
8.8
28 expert reviews
User Summarized Score
9.2
328 user reviews
Our Favorite Video Reviews
What experts liked
The Bowflex PR1000 Home Gym markets itself as being able to provide over 30 different exercises. The exercises hit every major muscle group with upper, mid-range and lower pulleys.
- Top Fitness Magazine
Using the Bowflex PR1000, you can expect to perform as many as 30 different exercises with as many as 210 pounds of resistance.
- Top Ten Reviews
I also really liked the seat on the PR1000. Bowflex uses this premium durafirm leather padding which is comfortable, tear-resistant, and won’t wear out. It’s nice to sit on and provides good support for the back during your workouts.
- Home Gymr
March 31, 2019 | Full review
The best feature of the Bowflex PR1000 home gym is the folding option that allows you to store your equipment in a small space, particularly if you don’t have much room in your house or apartment.
- Fit Rated
One of the positives that comes with the Bowflex PR1000 are its various warranty perks. Bowflex power rods come with a five year warranty, and can be replaced due to any durability, or wear and tear issues.
- Bar Bend
January 28, 2019 | Full review
The rods offer you a distinct advantage, as you can perform high-impact moves without issue and go from low to maximum resistance quickly. Also, the rolling seat gives you more exercise options and helps you to safely perform.
- Wear Action
We love the overall built-quality and impressive design of the Bowflex PR1000 Home Gym.
- 10 Machines
Finally, I also like the fact that it can easily be folded away when not in use, and comes with a 1-year warranty on the frame and a 5-year warranty on the Power Rods in case anything goes wrong.
- Exercise Review Site
Another clever design feature that makes storage much easier when not in use is the foldable seat rail. By simply lifting the rail up at the front, the bench and rail can be folded vertically and locked in place at the seat rail bracket, reducing the amount of floor space required.
- USA Home Gym
The Pr1000 is not difficult to assemble. With the help of the instructions manual and a few tools and screwdrivers, the entire process can take between 2-3 hours if one person is assembling the entire machine.
- Fitness Geko
November 14, 2018 | Full review
The resistance is completely good for the body because it doesn’t pose any risks and injuries found from free weights. It could feel even better than traditional weight lifting. You don’t have to worry about your joints experiencing fatigue found from ordinary free weights.
- Smart Monkey Fitness
June 29, 2014 | Full review
The weights are easily adjustable, and the simple hooking unhooking mechanism for Power Rods make it a lot more comfortable to increase or decrease weights. The rods are labeled so you’ll always know which one to use.
- Fit Body Buzz
October 29, 2018 | Full review
The PR1000 cable component is excellent for working out stabilization muscles that may not be as activated with free weight exercises, since the cables provide constant tension throughout each movement.
- MMA Life
It is also great for people who are tight on space, as the folding feature will give you the extra space that you will love.
- Healthy Home Lifting
The Bowflex pr1000 Home Gym comes with a built-in rowing machine for a two in one experience. Rowing is one of the healthiest sports that can be done aside from swimming. This is because rowing is a non-impact sport with help gently strengthen your joints and tissues.
- Garage Gym Planner
The PR1000 offers an abundant number of exercises that allow you to get in a full-body workout. One important thing to keep in mind is that all these exercises are done using its double cable pulley system.
- The Life Vest
Both seat and backrest parts feature a durable, black/red faux leather upholstery, and a 2″ cushioning. All in all, the bench offers all the comfort required for the exercises that can be performed on this machine.
- Best Fitness Equipment
We do really like how the Bowflex PR1000 Homy Gym uses power rod technology to provide you with up to 210 pounds of resistance. The fact that you get so much resistance without all of the added weight of weight stacks or free weights is definitely a big bonus.
- Fit & Me
The resistance system of the Bowflex PR1000 is a unique one. It is made up of rods and cables that could be hooked Bowflex PR1000 Home Gym Reviewup on any of the rods depending on the level of resistance you want.
- How To Build That Body
One thing we do like, however, is that it folds up for easy storage. The process of folding and unfolding it is pretty quick and easy too, so it’s not much of hassle to do it before and after each workout if necessary.
- The Home Fit Freak
February 25, 2017 | Full review
The PR1000 is a great choice for almost anyone looking for a decent full-body workout in the comfort of your own home.
- Flex Master General
The Bowflex PR1000 Home Gym is one of the best home gyms available. Priced at just under $400, it’s certainly affordable for those wanting to get in shape on a budget.
- Eliptical Hub
If you are space saver and want to a space saver home gym machine Bowflex PR1000 is surely perfect for you.
- Workout Gadget
The Bowflex PR1000 Home Gym is one of the most versatile pieces of exercise equipment for home use. Solid and heavy-duty, it comes with several detachable parts, including a horizontal bench press that can be rotated to use as a decline or incline bench.
- Best Women's Workout Reviews
Ideal for beginners and intermediate users
- Aim Workout
The Bowflex PR1000 uses their patented resistance system called Power Rods. This is a unique feature of this machine and makes it stand out in front of other Home Gyms. Using this feature is pretty easy.
- Near Fox
Likewise, this is one of the most affordable Bowflex models available in the market today.
- Muscle Growth Solutions
It’s made of high caliber and overwhelming obligation materials to make it solid and sufficiently solid notwithstanding for a 300 pound person. It is anything but difficult to utilize and it works unobtrusively.
- Top Cool Stuff
What experts didn't like
First, it might never be an issue for you but the resistance can’t go above 210 lbs. and it cannot be upgraded like other Bowflex models.
- Top Fitness Magazine
The warranty is rather limited, only protecting the frame for one year and the rods for five years.
- Top Ten Reviews
Not a good choice for those looking to build major muscle
- Home Gymr
March 31, 2019 | Full review
A couple customer complaints about misleading weight readings
- Fit Rated
This machine may not be the best for the advanced strength athlete, but it definitely holds its own for providing a simple and versatile workout approach.
- Bar Bend
January 28, 2019 | Full review
A bit large and heavy, so it may not fit in small apartments or rooms.
- Wear Action
The resistance cannot be upgraded beyond 210 pounds.
- 10 Machines
With regards to the negatives, the only real drawback is that 210 lbs is literally the maximum resistance available. No more rods can be added and it is not possible for the machine to be modified or upgraded in any way.
- Exercise Review Site
Limited range of exercises for working your hamstrings
- USA Home Gym
Not many instructions for doing different exercises
- Fitness Geko
November 14, 2018 | Full review
For any guy looking to gain more weight, this can be a problem. It may not be enough weight in order to really get into bodybuilding.
- Smart Monkey Fitness
June 29, 2014 | Full review
The maximum power rod resistance is 210 lbs, not the best for advanced muscle builders.
- Fit Body Buzz
October 29, 2018 | Full review
Many people experienced weight-lifters may wonder if the PR1000 is upgradable. The answer sadly is no.
- MMA Life
You can not upgrade this model to any additional weight
- Healthy Home Lifting
The only valid criticism of the Bowflex pr1000 is that the bench press is not as sturdy as it should be, a fact which will bother many who are used to sturdy bench presses when lifting.
- Garage Gym Planner
Tools for assembly not included.
- Best Fitness Equipment
While the Bowflex PR1000 Home Gym does allow for over 30 different exercises, there are other mid range models out there which allow for over 50, 60, or even 70 exercises. The Bowflex PR1000 Home Gym is not ideal for really serious weightlifters because of this.
- Fit & Me
First, the resistance system cannot be officially upgraded to more than 210 pounds weight, even though I have seen someone who has upgraded to 410 but at owners risks though.
- How To Build That Body
If you are looking to do serious bodybuilding, or otherwise stack on muscle, then this machine probably isn’t right for you.
- The Home Fit Freak
February 25, 2017 | Full review
The PR1000 has a maximum weight limit of 300 pounds, so you will want to keep that in mind before making the purchase.
- Flex Master General
The machine weighs 400 pounds and requires multiple people to move it
- Eliptical Hub
The resistance level is not perfect for an advanced level of fitness lovers.
- Aim Workout
The resistance of 210 lbs is considered a bit low if you are in it for the long run.
- Near Fox
A major concern for some people who own this machine is that it’s maximum resistance level of 210 pounds is not enough for serious bodybuilders and appeals only to casual fitness enthusiasts.
- Muscle Growth Solutions
While PR1000 Fitness Equipment gives full body work out, its resistance for doing your legs is not that viable. A few clients might think about its size as a drawback however it can likewise go generally considering the quantity of activities it can offer due to it.
- Top Cool Stuff

From The Manufacturer

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

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