Bowflex PR1000 Home Gym

Last updated date: April 26, 2019

DWYM Score
8.5

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We looked at the top 1 Home Gyms and dug through the reviews from 28 of the most popular review sites including Top Fitness Magazine, Top Ten Reviews, Home Gymr, Fit Rated, Bar Bend, Wear Action, Exercise Review Site, USA Home Gym, Fitness Geko, Smart Monkey Fitness, Fit Body Buzz, MMA Life, Healthy Home Lifting, Garage Gym Planner, The Life Vest, Best Fitness Equipment, Fit & Me, How To Build That Body, The Home Fit Freak, Flex Master General, Eliptical Hub, Workout Gadget, Best Women's Workout Reviews, Aim Workout, Near Fox, Muscle Growth Solutions, Top Cool Stuff and more. Through this analysis, we've determined the best Home Gym you should buy.

Overall Take

In our analysis of 150 expert reviews, the Bowflex Bowflex PR1000 Home Gym placed 6th when we looked at the top 9 products in the category. For the full ranking, see below.

Editor's Note June 3, 2019:
Checkout The Best Home Gym for a detailed review of all the top home gyms.

Expert Summarized Score
8.8
28 expert reviews
User Summarized Score
9.2
328 user reviews
Our Favorite Video Reviews
What experts liked
The Bowflex PR1000 Home Gym markets itself as being able to provide over 30 different exercises. The exercises hit every major muscle group with upper, mid-range and lower pulleys.
- Top Fitness Magazine
Using the Bowflex PR1000, you can expect to perform as many as 30 different exercises with as many as 210 pounds of resistance.
- Top Ten Reviews
I also really liked the seat on the PR1000. Bowflex uses this premium durafirm leather padding which is comfortable, tear-resistant, and won’t wear out. It’s nice to sit on and provides good support for the back during your workouts.
- Home Gymr
March 31, 2019 | Full review
The best feature of the Bowflex PR1000 home gym is the folding option that allows you to store your equipment in a small space, particularly if you don’t have much room in your house or apartment.
- Fit Rated
One of the positives that comes with the Bowflex PR1000 are its various warranty perks. Bowflex power rods come with a five year warranty, and can be replaced due to any durability, or wear and tear issues.
- Bar Bend
January 28, 2019 | Full review
The rods offer you a distinct advantage, as you can perform high-impact moves without issue and go from low to maximum resistance quickly. Also, the rolling seat gives you more exercise options and helps you to safely perform.
- Wear Action
We love the overall built-quality and impressive design of the Bowflex PR1000 Home Gym.
- 10 Machines
Finally, I also like the fact that it can easily be folded away when not in use, and comes with a 1-year warranty on the frame and a 5-year warranty on the Power Rods in case anything goes wrong.
- Exercise Review Site
Another clever design feature that makes storage much easier when not in use is the foldable seat rail. By simply lifting the rail up at the front, the bench and rail can be folded vertically and locked in place at the seat rail bracket, reducing the amount of floor space required.
- USA Home Gym
The Pr1000 is not difficult to assemble. With the help of the instructions manual and a few tools and screwdrivers, the entire process can take between 2-3 hours if one person is assembling the entire machine.
- Fitness Geko
November 14, 2018 | Full review
The resistance is completely good for the body because it doesn’t pose any risks and injuries found from free weights. It could feel even better than traditional weight lifting. You don’t have to worry about your joints experiencing fatigue found from ordinary free weights.
- Smart Monkey Fitness
June 29, 2014 | Full review
The weights are easily adjustable, and the simple hooking unhooking mechanism for Power Rods make it a lot more comfortable to increase or decrease weights. The rods are labeled so you’ll always know which one to use.
- Fit Body Buzz
October 29, 2018 | Full review
The PR1000 cable component is excellent for working out stabilization muscles that may not be as activated with free weight exercises, since the cables provide constant tension throughout each movement.
- MMA Life
It is also great for people who are tight on space, as the folding feature will give you the extra space that you will love.
- Healthy Home Lifting
The Bowflex pr1000 Home Gym comes with a built-in rowing machine for a two in one experience. Rowing is one of the healthiest sports that can be done aside from swimming. This is because rowing is a non-impact sport with help gently strengthen your joints and tissues.
- Garage Gym Planner
The PR1000 offers an abundant number of exercises that allow you to get in a full-body workout. One important thing to keep in mind is that all these exercises are done using its double cable pulley system.
- The Life Vest
Both seat and backrest parts feature a durable, black/red faux leather upholstery, and a 2″ cushioning. All in all, the bench offers all the comfort required for the exercises that can be performed on this machine.
- Best Fitness Equipment
We do really like how the Bowflex PR1000 Homy Gym uses power rod technology to provide you with up to 210 pounds of resistance. The fact that you get so much resistance without all of the added weight of weight stacks or free weights is definitely a big bonus.
- Fit & Me
The resistance system of the Bowflex PR1000 is a unique one. It is made up of rods and cables that could be hooked Bowflex PR1000 Home Gym Reviewup on any of the rods depending on the level of resistance you want.
- How To Build That Body
One thing we do like, however, is that it folds up for easy storage. The process of folding and unfolding it is pretty quick and easy too, so it’s not much of hassle to do it before and after each workout if necessary.
- The Home Fit Freak
February 25, 2017 | Full review
The PR1000 is a great choice for almost anyone looking for a decent full-body workout in the comfort of your own home.
- Flex Master General
The Bowflex PR1000 Home Gym is one of the best home gyms available. Priced at just under $400, it’s certainly affordable for those wanting to get in shape on a budget.
- Eliptical Hub
If you are space saver and want to a space saver home gym machine Bowflex PR1000 is surely perfect for you.
- Workout Gadget
The Bowflex PR1000 Home Gym is one of the most versatile pieces of exercise equipment for home use. Solid and heavy-duty, it comes with several detachable parts, including a horizontal bench press that can be rotated to use as a decline or incline bench.
- Best Women's Workout Reviews
Ideal for beginners and intermediate users
- Aim Workout
The Bowflex PR1000 uses their patented resistance system called Power Rods. This is a unique feature of this machine and makes it stand out in front of other Home Gyms. Using this feature is pretty easy.
- Near Fox
Likewise, this is one of the most affordable Bowflex models available in the market today.
- Muscle Growth Solutions
It’s made of high caliber and overwhelming obligation materials to make it solid and sufficiently solid notwithstanding for a 300 pound person. It is anything but difficult to utilize and it works unobtrusively.
- Top Cool Stuff
What experts didn't like
First, it might never be an issue for you but the resistance can’t go above 210 lbs. and it cannot be upgraded like other Bowflex models.
- Top Fitness Magazine
The warranty is rather limited, only protecting the frame for one year and the rods for five years.
- Top Ten Reviews
Not a good choice for those looking to build major muscle
- Home Gymr
March 31, 2019 | Full review
A couple customer complaints about misleading weight readings
- Fit Rated
This machine may not be the best for the advanced strength athlete, but it definitely holds its own for providing a simple and versatile workout approach.
- Bar Bend
January 28, 2019 | Full review
A bit large and heavy, so it may not fit in small apartments or rooms.
- Wear Action
The resistance cannot be upgraded beyond 210 pounds.
- 10 Machines
With regards to the negatives, the only real drawback is that 210 lbs is literally the maximum resistance available. No more rods can be added and it is not possible for the machine to be modified or upgraded in any way.
- Exercise Review Site
Limited range of exercises for working your hamstrings
- USA Home Gym
Not many instructions for doing different exercises
- Fitness Geko
November 14, 2018 | Full review
For any guy looking to gain more weight, this can be a problem. It may not be enough weight in order to really get into bodybuilding.
- Smart Monkey Fitness
June 29, 2014 | Full review
The maximum power rod resistance is 210 lbs, not the best for advanced muscle builders.
- Fit Body Buzz
October 29, 2018 | Full review
Many people experienced weight-lifters may wonder if the PR1000 is upgradable. The answer sadly is no.
- MMA Life
You can not upgrade this model to any additional weight
- Healthy Home Lifting
The only valid criticism of the Bowflex pr1000 is that the bench press is not as sturdy as it should be, a fact which will bother many who are used to sturdy bench presses when lifting.
- Garage Gym Planner
Tools for assembly not included.
- Best Fitness Equipment
While the Bowflex PR1000 Home Gym does allow for over 30 different exercises, there are other mid range models out there which allow for over 50, 60, or even 70 exercises. The Bowflex PR1000 Home Gym is not ideal for really serious weightlifters because of this.
- Fit & Me
First, the resistance system cannot be officially upgraded to more than 210 pounds weight, even though I have seen someone who has upgraded to 410 but at owners risks though.
- How To Build That Body
If you are looking to do serious bodybuilding, or otherwise stack on muscle, then this machine probably isn’t right for you.
- The Home Fit Freak
February 25, 2017 | Full review
The PR1000 has a maximum weight limit of 300 pounds, so you will want to keep that in mind before making the purchase.
- Flex Master General
The machine weighs 400 pounds and requires multiple people to move it
- Eliptical Hub
The resistance level is not perfect for an advanced level of fitness lovers.
- Aim Workout
The resistance of 210 lbs is considered a bit low if you are in it for the long run.
- Near Fox
A major concern for some people who own this machine is that it’s maximum resistance level of 210 pounds is not enough for serious bodybuilders and appeals only to casual fitness enthusiasts.
- Muscle Growth Solutions
While PR1000 Fitness Equipment gives full body work out, its resistance for doing your legs is not that viable. A few clients might think about its size as a drawback however it can likewise go generally considering the quantity of activities it can offer due to it.
- Top Cool Stuff

From The Manufacturer

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

Overall Product Rankings

1. Marcy Smith Cage Workout Machine Home Gym
Overall Score: 9.3
Expert Reviews: 18
2. Bowflex Blaze Home Gym
Overall Score: 8.9
Expert Reviews: 25
3. Fitness Reality Super Max Power Cage
Overall Score: 8.7
Expert Reviews: 3
4. Powerline Body-Solid Home Gym
Overall Score: 8.6
Expert Reviews: 13
5. Bowflex Xceed Home Gym
Overall Score: 8.5
Expert Reviews: 5
6. Bowflex PR1000 Home Gym
Overall Score: 8.5
Expert Reviews: 28
7. Marcy Multifunctional Home Gym
Overall Score: 8.3
Expert Reviews: 9
8. Golds Gym XR 55 Home Exercise Gym
Overall Score: 8.3
Expert Reviews: 7
9. MegaDeal Home Gym Weider
Overall Score: 7.8
Expert Reviews: 8

An Overview On Home Gyms

Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.

Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.

When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with the Fitness Reality Super Max Power Cage, as it’s dimensions are only 46.5″L x 35″W x 84.5”H.

Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.

Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.

Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.

In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.

Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.

Finally, you’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.

DYWM Fun Fact

It was Francis Lowndes who created one of the first pieces of gym equipment. In 1796, he developed a device called the Gymnasticon. This forerunner of the home gym worked the body’s joints with cranks for the hands and pedals for the feet.  The Gymnasticon was recommended for individuals who suffered from a wide range of calamities, such as gout, cerebral palsy and arthritis.

Although physical fitness had already begun to increase in popularity in the United States, it wasn’t until Charles Beck opened an outdoor gymnasium in 1824 in Massachusetts that people began to have access to gym equipment. In fact, this gymnasium was the first in the United States to open a gymnastics school.

Dudley Allen Sargent, known as the founder of physical education, created several new pieces of gym equipment before retiring in 1919. It was Sargent who developed the Universal Test for Strength, Speed and Endurance and who encouraged females to exercise just as hard as their male counterparts (even though this wasn’t the popular view at the time).

Many celebrities have endorsed home gyms and their benefits over the years. Perhaps the most popular are Chuck Norris and Christie Brinkley, who promote the Total Gym. There’s also Suzanne Somers with the ThighMaster/ButtMaster Toning System, Meghan Markle praising the Megaformer, Kate Hudson Instagramming about the Booty Belt and Marie Osmond backing the BodyGym.

The Home Gym Buying Guide

  • Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
  • Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. The PowerLine Body-Solid Home Gym comes 90 percent assembled, so all the hard work is done for you. It also has just nine fastening bolts that you’ll have to spin into place. Easy peasy!
  • Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
  • Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
  • If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
  • Before making a purchase, check to see if any upgrades are available. The Bioflex Blaze Home Gym, for example, comes with 210 pounds of power rod resistance, but they also offer upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
  • Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
  • Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
  • Keep in mind that price varies based on features, product size and the unit’s construction materials. The Fitness Reality Super Max Power Cage falls on the lower end at just under $230, while the Marcy Smith Cage Workout Machine Home Gym and the PowerLine Body-Solid Home Gym are among the most expensive at just under $1,000. The Bowflex Blaze Home Gym is a little less at around $800.
  • Factor in any manufacturer warranties that come with the home gym, or add the cost of buying a separate protection plan to the total amount due. This ensures that your investment is safe and that you can get your unit repaired or replaced down the road if anything happens. Always check that the protection plan comes from a reputable company with a good customer service team.