Bowflex PR1000 Home Gym

Last updated date: November 17, 2020

DWYM Score

8.5

Bowflex PR1000 Home Gym

Why Trust DWYM?

DWYM is your trusted product review source. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. We then create one easy-to-understand review. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in the category.
Show Contents

We looked at the top Home Gyms and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Home Gym you should buy.

Update as October 14, 2020:
Checkout The Best Home Gym for a detailed review of all the top home gyms.

Overall Take

The Bowflex PR1000 is a complete home gym that allows you to get a full-body workout all with one lightweight and convenient machine.

The key to how the Bowflex PR1000 offers resistance for you to train with is in its Power Rod technology. These rods are connected on one end to a cable that you use to bend the rods, essentially offering the resistance of a heavy-weight workout but with much lighter technology.

With multiple pully positions, you can define the angle of resistance that you get from the rods. The horizontal bench allows you to perform chest presses as you would on a normal weight bench, while the overhead pullies let you pull the load down to perform a variety of back exercises.

Along the same horizontal bench is a rolling seat that allows for rowing exercises as well, which are a great cardiovascular workout that incorporates many groups of muscles.

A leg attachment allows you to work your quads and hamstrings for lower-body work, while there are numerous options for exercising your biceps, triceps and shoulders simply by using the pully system to your advantage.

The amount of resistance that you can achieve from the Bowflex PR1000 is up to 210 pounds.

The bench seat folds up for compact storage, taking up approximately 86″ in vertical height when in its collapsed position.

For a user-friendly feature, they have added a media rack that can hold your tablet or smartphone. Following along with workouts that Bowflex creates or even just following your favorite digital exercise routine, this media rack places your screen directly where you are able to use it the best.

The padded handles that you grab onto to perform your exercises are easy on your hands and they offer a natural rotation that allows you to have neutral grips and practice safe and healthy ranges of motion.

This home gym system will let you pull weight down from above, use a leg attachment for hamstring and quad work, dial in an adjustable bench that allows you to hit all the angles of your chest and even has a sliding bench seat for rows. With the added perks of a tablet or smartphone holder and a bench that folds up for convenient storage, this is a highly versatile and effective home gym.

Features


  • Over 200 pounds of resistance
  • Sliding seat allows rowing motion
  • Adjustable pully points allow you to dial in the perfect angles for each exercise
  • Built-in media rack for tablet or smartphone
  • Folding bench for minimizing storage requirements

Specifications


Brand
Bowflex

Model
100661

In our analysis of 136 expert reviews, the Bowflex PR1000 Home Gym placed 10th when we looked at the top 14 products in the category. For the full ranking, see below.

From The Manufacturer

The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

Expert Reviews

Expert Summarized Score

8.8
28 expert reviews

User Summarized Score

9.2
328 user reviews

What experts liked

The Bowflex PR1000 Home Gym markets itself as being able to provide over 30 different exercises. The exercises hit every major muscle group with upper, mid-range and lower pulleys.
- Top Fitness Magazine
Using the Bowflex PR1000, you can expect to perform as many as 30 different exercises with as many as 210 pounds of resistance.
- Top Ten Reviews
I also really liked the seat on the PR1000. Bowflex uses this premium durafirm leather padding which is comfortable, tear-resistant, and won’t wear out. It’s nice to sit on and provides good support for the back during your workouts.
- Home Gymr
March 31, 2019 | Full review
The best feature of the Bowflex PR1000 home gym is the folding option that allows you to store your equipment in a small space, particularly if you don’t have much room in your house or apartment.
- Fit Rated
One of the positives that comes with the Bowflex PR1000 are its various warranty perks. Bowflex power rods come with a five year warranty, and can be replaced due to any durability, or wear and tear issues.
- Bar Bend
January 28, 2019 | Full review
The rods offer you a distinct advantage, as you can perform high-impact moves without issue and go from low to maximum resistance quickly. Also, the rolling seat gives you more exercise options and helps you to safely perform.
- Wear Action
We love the overall built-quality and impressive design of the Bowflex PR1000 Home Gym.
- 10 Machines
Finally, I also like the fact that it can easily be folded away when not in use, and comes with a 1-year warranty on the frame and a 5-year warranty on the Power Rods in case anything goes wrong.
- Exercise Review Site
Another clever design feature that makes storage much easier when not in use is the foldable seat rail. By simply lifting the rail up at the front, the bench and rail can be folded vertically and locked in place at the seat rail bracket, reducing the amount of floor space required.
- USA Home Gym
The Pr1000 is not difficult to assemble. With the help of the instructions manual and a few tools and screwdrivers, the entire process can take between 2-3 hours if one person is assembling the entire machine.
- Fitness Geko
November 14, 2018 | Full review
The resistance is completely good for the body because it doesn’t pose any risks and injuries found from free weights. It could feel even better than traditional weight lifting. You don’t have to worry about your joints experiencing fatigue found from ordinary free weights.
- Smart Monkey Fitness
June 29, 2014 | Full review
The weights are easily adjustable, and the simple hooking unhooking mechanism for Power Rods make it a lot more comfortable to increase or decrease weights. The rods are labeled so you’ll always know which one to use.
- Fit Body Buzz
October 29, 2018 | Full review
The PR1000 cable component is excellent for working out stabilization muscles that may not be as activated with free weight exercises, since the cables provide constant tension throughout each movement.
- MMA Life
It is also great for people who are tight on space, as the folding feature will give you the extra space that you will love.
- Healthy Home Lifting
The Bowflex pr1000 Home Gym comes with a built-in rowing machine for a two in one experience. Rowing is one of the healthiest sports that can be done aside from swimming. This is because rowing is a non-impact sport with help gently strengthen your joints and tissues.
- Garage Gym Planner
The PR1000 offers an abundant number of exercises that allow you to get in a full-body workout. One important thing to keep in mind is that all these exercises are done using its double cable pulley system.
- The Life Vest
Both seat and backrest parts feature a durable, black/red faux leather upholstery, and a 2″ cushioning. All in all, the bench offers all the comfort required for the exercises that can be performed on this machine.
- Best Fitness Equipment
We do really like how the Bowflex PR1000 Homy Gym uses power rod technology to provide you with up to 210 pounds of resistance. The fact that you get so much resistance without all of the added weight of weight stacks or free weights is definitely a big bonus.
- Fit & Me
The resistance system of the Bowflex PR1000 is a unique one. It is made up of rods and cables that could be hooked Bowflex PR1000 Home Gym Reviewup on any of the rods depending on the level of resistance you want.
- How To Build That Body
One thing we do like, however, is that it folds up for easy storage. The process of folding and unfolding it is pretty quick and easy too, so it’s not much of hassle to do it before and after each workout if necessary.
- The Home Fit Freak
February 25, 2017 | Full review
The PR1000 is a great choice for almost anyone looking for a decent full-body workout in the comfort of your own home.
- Flex Master General
The Bowflex PR1000 Home Gym is one of the best home gyms available. Priced at just under $400, it’s certainly affordable for those wanting to get in shape on a budget.
- Eliptical Hub
If you are space saver and want to a space saver home gym machine Bowflex PR1000 is surely perfect for you.
- Workout Gadget
The Bowflex PR1000 Home Gym is one of the most versatile pieces of exercise equipment for home use. Solid and heavy-duty, it comes with several detachable parts, including a horizontal bench press that can be rotated to use as a decline or incline bench.
- Best Women's Workout Reviews
Ideal for beginners and intermediate users
- Aim Workout
The Bowflex PR1000 uses their patented resistance system called Power Rods. This is a unique feature of this machine and makes it stand out in front of other Home Gyms. Using this feature is pretty easy.
- Near Fox
Likewise, this is one of the most affordable Bowflex models available in the market today.
- Muscle Growth Solutions
It’s made of high caliber and overwhelming obligation materials to make it solid and sufficiently solid notwithstanding for a 300 pound person. It is anything but difficult to utilize and it works unobtrusively.
- Top Cool Stuff

What experts didn't like

First, it might never be an issue for you but the resistance can’t go above 210 lbs. and it cannot be upgraded like other Bowflex models.
- Top Fitness Magazine
The warranty is rather limited, only protecting the frame for one year and the rods for five years.
- Top Ten Reviews
Not a good choice for those looking to build major muscle
- Home Gymr
March 31, 2019 | Full review
A couple customer complaints about misleading weight readings
- Fit Rated
This machine may not be the best for the advanced strength athlete, but it definitely holds its own for providing a simple and versatile workout approach.
- Bar Bend
January 28, 2019 | Full review
A bit large and heavy, so it may not fit in small apartments or rooms.
- Wear Action
The resistance cannot be upgraded beyond 210 pounds.
- 10 Machines
With regards to the negatives, the only real drawback is that 210 lbs is literally the maximum resistance available. No more rods can be added and it is not possible for the machine to be modified or upgraded in any way.
- Exercise Review Site
Limited range of exercises for working your hamstrings
- USA Home Gym
Not many instructions for doing different exercises
- Fitness Geko
November 14, 2018 | Full review
For any guy looking to gain more weight, this can be a problem. It may not be enough weight in order to really get into bodybuilding.
- Smart Monkey Fitness
June 29, 2014 | Full review
The maximum power rod resistance is 210 lbs, not the best for advanced muscle builders.
- Fit Body Buzz
October 29, 2018 | Full review
Many people experienced weight-lifters may wonder if the PR1000 is upgradable. The answer sadly is no.
- MMA Life
You can not upgrade this model to any additional weight
- Healthy Home Lifting
The only valid criticism of the Bowflex pr1000 is that the bench press is not as sturdy as it should be, a fact which will bother many who are used to sturdy bench presses when lifting.
- Garage Gym Planner
Tools for assembly not included.
- Best Fitness Equipment
While the Bowflex PR1000 Home Gym does allow for over 30 different exercises, there are other mid range models out there which allow for over 50, 60, or even 70 exercises. The Bowflex PR1000 Home Gym is not ideal for really serious weightlifters because of this.
- Fit & Me
First, the resistance system cannot be officially upgraded to more than 210 pounds weight, even though I have seen someone who has upgraded to 410 but at owners risks though.
- How To Build That Body
If you are looking to do serious bodybuilding, or otherwise stack on muscle, then this machine probably isn’t right for you.
- The Home Fit Freak
February 25, 2017 | Full review
The PR1000 has a maximum weight limit of 300 pounds, so you will want to keep that in mind before making the purchase.
- Flex Master General
The machine weighs 400 pounds and requires multiple people to move it
- Eliptical Hub
The resistance level is not perfect for an advanced level of fitness lovers.
- Aim Workout
The resistance of 210 lbs is considered a bit low if you are in it for the long run.
- Near Fox
A major concern for some people who own this machine is that it’s maximum resistance level of 210 pounds is not enough for serious bodybuilders and appeals only to casual fitness enthusiasts.
- Muscle Growth Solutions
While PR1000 Fitness Equipment gives full body work out, its resistance for doing your legs is not that viable. A few clients might think about its size as a drawback however it can likewise go generally considering the quantity of activities it can offer due to it.
- Top Cool Stuff

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Home Gyms

Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.

“Take into account your budget, workout habits and motivation,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “Don’t look at a piece of workout equipment as a shiny new penny that will cure your lack of exercise. If time is an issue, prove to yourself that you can schedule in workouts at home first before purchasing a bunch of equipment.”

Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.

When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with a model that has dimensions that are around 46.5″L x 35″W x 84.5”H.

Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.

Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.

Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.

In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.

Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.

“Remember that sets of equipment can often be purchased at a discount, so if you’re serious about a full home gym then buying multiple pieces at once is more cost-effective,” Mansour says. She also encourages people to be sure to read through home gym reviews before you buy.

You’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.

The Home Gym Buying Guide

  • Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
  • Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. There are models that come 90% assembled, so all the hard work is done for you. They have just a few fastening bolts that you’ll have to spin into place. Easy peasy!
  • Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
  • Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
  • If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
  • Before making a purchase, check to see if any upgrades are available. For example, you may come across a model that comes with 210 pounds of power rod resistance, but that also offers upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
  • Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
  • Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
  • Keep in mind that price varies based on features, product size and the unit’s construction materials.