Arazo Nutrition Brain & Heart Health Fish Oil Capsules

Last updated: February 21, 2024

Arazo Nutrition Brain & Heart Health Fish Oil Capsules

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We looked at the top Fish Oils and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Fish Oil you should buy.

Overall Take

This ultra-pure, refined fish oil is sourced from wild-caught fish, so the quality is higher than other options. They're made to prevent dreaded fish burps, and they go down easy, thanks to the mild lemon flavor. You get a high dose of Omega-3s in each pill, so this supplement is also a great value.

In our analysis of 39 expert reviews, the Arazo Nutrition Brain & Heart Health Fish Oil Capsules placed 5th when we looked at the top 9 products in the category. For the full ranking, see below.

From The Manufacturer

HIGH DOSE AT 2250MG – Higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 Fatty Acid content. ULTRA PURE AND REFINED – Purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB’s and other toxins. 100% OCEAN WILD CATCH – Special extraction method for the highest volume of EPA and DHA. BURPLESS, NATURAL LEMON FLAVOR – Odorless & easy to swallow without fishy burps. RELIABLE – Made in a FDA and GMP Certified Facility in America and HEAVY METAL TESTED for purity.

Expert Reviews


What experts liked

In each dose you get 2,250 mg of omega-3 fatty acids, which includes 1,200 mg of EPA and 900 mg DHA. The fish oil is sourced from wild-caught fish, so you know it's high quality. Also, in addition to no fishy smell, aftertaste, or burps, they have a pleasant lemon smell.
Additionally, these supplements are also made with triple strength formula to give you three times more than other fish oil supplements. They are also pure and refined to minimize any potential risks.
Ultra pure and refined oil
These pills are pescatarian generous, which implies the components are free from any cow-like gelatin that can here and there be found in different pills.
You won’t be having any unpleasant fish burps later as they are made to prevent that. Instead, you’ll have a slight lemon flavor as you swallowed these Omega-3 packed capsules.
Because this product is tested with heavy metals by the FDA and GMP, the purity of the product will never be a concern for the company or their current/future buyers.

What experts didn't like

You pay for quality for these fish oil supplements — they're some of the most expensive on the market. The daily dose is also three softgels per day, which is higher than some other brands.
Made from wild fish
The one downside to these pills is the lack of proper quality assurance in the packaging. There can be times where the pills will arrive melted together, or the bottle will leak.
Some pills melted together.
Not evaluated by the FDA

Our Expert Consultant

Dr. Niket Sonpal   
Gastroenterologist and adjunct assistant professor at Touro College of Osteopathic Medicine

Dr. Niket Sonpal is an adjunct assistant professor at Touro College of Osteopathic Medicine and clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn, who specializes in gastroenterology.

He is a graduate of the Medical University of Silesia-Hope Medical Institute in Poland. After completing his residency in internal medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal completed his fellowship in gastroenterology and hepatology at Lenox Hill Hospital and continues his work in the field of medical-student and resident-test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is also the co‐author of several medical test prep books and serves as the chief operating officer for Medquest Test Prep and director of medical education for Picmonic Test Prep.

Overview

Supplements can be a huge help if you’re looking to improve your diet, but the sheer number of capsules, liquids and tablets on the market is overwhelming. Newbies won’t know where to begin, and even wellness buffs have trouble keeping up. However, there’s one surefire supplement that can improve your health: fish oil.

Kristin Forte/Simplemost Media

Unlike many other supplements, there’s plenty of hard evidence that fish oil can improve your health and quality of life. Taking fish oil supplements for six months can reduce your risk of major cardiac events (like heart attacks), and they might help lower your blood pressure. Fish oil can also reduce inflammation and pain in patients with rheumatoid arthritis.

Kristin Forte/Simplemost Media

Fish oil supplements contain a combination of DHA and EPA, two essential Omega-3 fatty acids. They work in tandem to keep your body’s cells happily humming along. The Center for Disease Control recommends consuming about 1 gram to 1.5 grams of Omega-3s every day. It’s hard to reach that amount from food alone, so supplements are a must.

“Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats,” says Dr. Niket Sonpal, a physician in New York City. “What’s more, fish oil usually contains some vitamin A and D.”

Kristin Forte/Simplemost Media

Most fish oil supplements come in capsule form. (You can also buy liquid fish oil supplements, but they’re a tough sell if you aren’t a fan of fishy flavors.) They contain enough DHA and EPA to meet your daily requirements, but you’ll need to take two or three capsules per day to meet that goal. Many of these capsules add a little bit of flavoring or add coatings to the capsule shell to prevent “fish burps,” a common side effect.

Sonpal also recommends looking for a fish oil supplement that has a sustainability certification, such as from the Marine Stewardship Council (MSC) or the Environmental Defense Fund.

Kristin Forte/Simplemost Media

As for taking your supplements regularly, he suggests using them by the “Best by” date, and to never take a capsule that smells funky or rancid.

Adding fish oil to your diet is a safe, easy way to improve your overall health. Check out our Tips & Advice to determine which fish oil supplement is the best match for you.

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