Mom explains how she feeds her family of 6 on a budget of $125 a week

Food Prices Continue To Rise At Alarming Rate
Getty Images | Joe Raedle

No matter how you slice it, groceries are expensive. Rising costs throughout the agricultural business translate to higher prices in the grocery store, squeezing many families’ budgets to the max. Savings guru Lauren Greutman has a family of six, however, and budgets $125 a week for groceries. This sounds impossible, but here’s how she does it.

1. Shop At Aldi

This no-frills supermarket keeps prices incredibly low by providing mostly store brands and trimming things like a deli counter, bakery and baggers, leaving them to pass those savings onto customers. Aldi is revered throughout the grocery shopping community for consistently having the lowest prices around. So shop here, if you can, to stretch your food budget.

2. Meal Planning, Meal Planning, Meal Planning

Seriously, every meal and every snack should be planned out. That way, you don’t have to go back to the store in the middle of the week to pick up a loaf of bread or a jar of peanut butter—which invariably leads to an entire shopping trip and a blown-out budget.

And when you’re meal planning, keep in mind that it’s much cheaper to eat vegetarian. In fact, according to research from Time magazine, vegetarians save an average of $750 a year, just by cutting meat from their diets. Think about it: A pound of dry beans is really inexpensive compared to the price of a single pound of meat.

Flickr | hoodoo youdo

3. Cut Out Restaurants

This sounds like no fun at all, but if you meal plan (or even meal prep, if you’re a real star) for an entire week, you won’t be as tempted to go out for dinner or pick up take out. It’s a lot easier to bail on dinner at home if you don’t have anything planned or any leftovers in the fridge to fall back on. That’s why planning absolutely everything is a crucial step.

This isn’t to say that you should never go out to eat, but if you buy a week’s worth of groceries and then go out to eat one night, that opens the door to food waste, which is money waste. If you want to plan on going out to eat, factor that into your meal planning and budget.

About the Author

Jessica Suss

An aspiring food and health writer, native Chicagoan, and nut butter enthusiast. Jessica is also the creator of BiteMeBlog, but don't call her a foodie More.

More to explore