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The Best Peanut Oil

Last updated on June 1, 2023
Best Peanut Oil

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Peanut Oils

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Product Overview
Key Takeaway
 Top Pick

Happy Belly Frying Peanut Oil, 128-Ounce

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Happy Belly

Frying Peanut Oil, 128-Ounce

This peanut oil comes in a large serving size so you can use one bottle to make a lot of food. This kind of oil is perfect for frying and it contains zero grams of trans fat per serving.

Overall Take

Large QuantityThere are 256 servings of peanut oil in this container.

 Strong Contender

24 Mantara Expeller Pressed Double Filtered Peanut Oil, 33.81-Ounce

24 Mantara

Expeller Pressed Double Filtered Peanut Oil, 33.81-Ounce

If you're looking for a USDA certified organic peanut oil, this option is an excellent choice. The oil is made using handpicked ground nuts, so you can be sure you're getting a high-quality product. It's also minimally processed, which means you can count on it being full of flavor.

Overall Take

All-Natural PickThis 33-ounce peanut oil is high in healthy fats.

 We Also Like

Snappy Popcorn Nutty Pure Peanut Oil, 128-Ounce

Snappy Popcorn

Nutty Pure Peanut Oil, 128-Ounce

This nutty peanut oil is perfect for making popcorn. You can also use it in turkey fryers and for other fried foods. It does not require melting and can be poured at room temperature.

Overall Take

Flavorful OptionYou can make deliciously unique popcorn with this peanut oil.

 Also Great

GirOrganic Chemical-Free Non-GMO Peanut Oil, 33-Ounce


Chemical-Free Non-GMO Peanut Oil, 33-Ounce

With this peanut oil, you'll receive a full liter of natural cooking oil. The oil is expressed from an Indian wood that is rich in nutrients and antioxidants. It's great for heart and skin health and won't raise your cholesterol like other cooking oils.

Overall Take

Highest QualityYou won't find any GMOs or chemicals in this natural peanut oil.

Buying Guide

If you’re interested in trying new cooking oils, especially ones that are good for frying food at high temperatures, then you’ll want to check out peanut oil. Made from the edible seeds of the peanut plant, peanut oil can have a range of flavors, from strong to mild. It can taste sweet, strong or nutty, depending on the way the oil has been processed.

Refined peanut oil has been bleached and deodorized, so that there are no allergenic compounds left in it. This makes it safe for most people with peanut allergies.

This kind of oil is best used to fry foods like chicken and potatoes. Cold-pressed peanut oil is made through a process in which peanuts are crushed to release the oil. This retains more flavor and nutrients than refined peanut oil. Specialty or gourmet peanut oil is made from roasted peanuts, so it has a much stronger flavor. You can also find peanut oil blends, in which the peanut oil has been mixed with soybean oil. It’s less expensive and sold in bulk for frying.

What to Look For

  • Peanut oil has several health benefits to consider. For example, it is high in vitamin E, which is an antioxidant and helps protect the body from harmful substances. Peanut oil may also lower the risk of heart disease, because it is high in monounsaturated and polyunsaturated fats. It can also help those who have trouble controlling their blood sugar to improve insulin sensitivity.
  • However, peanut oil is also associated with some risks, as it is high in omega-6 fatty acids, which have been linked to obesity, inflammation, heart disease and other ailments. It is also prone to oxidation, which can cause damage to the body when ingested. Like any food, it’s best to use peanut oil in moderation, and to be fully aware of the health risks and benefits when doing so.
  • Peanut oil is sold in a range of quantities. If you’re using it for frying, keep in mind that you may need a significant quantity, depending on how much food you’re making.

More to Explore

Peanut oil has a high smoke point of 437 degrees Fahrenheit, which makes it perfect for frying foods. It is commonly used in Chinese, Indian and other South Asian and Southeast Asian dishes.

A unique characteristic of peanut oil is that it does not absorb flavors from other foods that are cooked in it. Because there is no cross-contamination of flavors when using peanut oil, you can fry different kinds of foods in the same oil without them tasting like each other. For example, you can fry potatoes, fish and chicken and each food will not be saturated with the flavors of the other foods.

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