The Best Peanut Oil | 2023
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Our Picks For The Top Peanut Oils
- The Best Peanut Oil
- 1. 365 by Whole Foods Market Unrefined Peanut Oil, 8.4-Ounce
- 2. Crisco Sodium Free Kosher Peanut Oil, 32-Ounce
- 3. Happy Belly Frying Peanut Oil, 128-Ounce
- 4. Snappy Popcorn Nutty Pure Peanut Oil, 128-Ounce
- 5. Planters Resealable Kosher Peanut Oil, 24-Ounce
- 6. LouAna Pure Cooking Peanut Oil, 24-Ounce
- 7. Spectrum Culinary Unrefined Peanut Oil, 16-Ounce
- 8. Hollywood Vitamin E Enriched Gold Peanut Oil, 24-Ounce
- 9. La Tourangelle Artisan Made Peanut Oil, 16.9-Ounce
- 10. Daana Cruelty-Free Organic Peanut Oil, 12-Ounce
Healthy ChoiceUse this peanut oil to prepare everything from a steak marinade to a vegetable stir fry.
Heats QuicklyReviewers report this peanut oil doesn't leave behind any heavy grease tastes, making it ideal for frying foods.
Large QuantityThere are 256 servings of peanut oil in this container.
Natural FlavorYou can make deliciously unique popcorn with this peanut oil.
If you’re interested in trying new cooking oils, especially ones that are good for frying food at high temperatures, then you’ll want to check out peanut oil. Made from the edible seeds of the peanut plant, peanut oil can have a range of flavors, from strong to mild. It can taste sweet, strong or nutty, depending on the way the oil has been processed.
Refined peanut oil has been bleached and deodorized, so that there are no allergenic compounds left in it. This makes it safe for most people with peanut allergies.
This kind of oil is best used to fry foods like chicken and potatoes. Cold-pressed peanut oil is made through a process in which peanuts are crushed to release the oil. This retains more flavor and nutrients than refined peanut oil. Specialty or gourmet peanut oil is made from roasted peanuts, so it has a much stronger flavor. You can also find peanut oil blends, in which the peanut oil has been mixed with soybean oil. It’s less expensive and sold in bulk for frying.
The Best Peanut Oils
365 by Whole Foods Market Unrefined Peanut Oil, 8.4-Ounce
You can't go wrong when you opt for this flavorful peanut oil. It's made using 100% expeller-pressed unrefined peanut oil that can be heated up to 375 degrees Fahrenheit. Each bottle offers a total of 17 servings with each serving coming in at 130 calories.
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Crisco Sodium Free Kosher Peanut Oil, 32-Ounce
If you're searching for a peanut oil with more of a neutral taste, this option is your best bet. The 32-ounce bottle provides a whopping 64 servings, so you won't need to make another purchase for a long time. Since the oil is quite versatile, you'll be able to use it to cook up some French toast, create a homemade salad dressing or make a jar of peanut butter.
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Happy Belly Frying Peanut Oil, 128-Ounce
This peanut oil comes in a large serving size so you can use one bottle to make a lot of food. This kind of oil is perfect for frying and it contains zero grams of trans fat per serving.
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Snappy Popcorn Nutty Pure Peanut Oil, 128-Ounce
This nutty peanut oil is perfect for making popcorn. You can also use it in turkey fryers and for other fried foods. It does not require melting and can be poured at room temperature.
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Planters Resealable Kosher Peanut Oil, 24-Ounce
If you're looking to save money, invest in this six pack of peanut oil, which brings down the cost per 24-ounce container. The oil is made from only the highest quality peanuts, so you can expect each dish to have plenty of flavor. In fact, it makes for an excellent base when creating a homemade salad dressing!
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LouAna Pure Cooking Peanut Oil, 24-Ounce
If you cook often using peanut oil, you'll want to go with this 100% pure peanut oil. It comes in a large 128-ounce container and has an affordable price tag. The oil is sourced from the United States and Canada and comes in a sealed bag to ensure there are no spills during delivery.
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Spectrum Culinary Unrefined Peanut Oil, 16-Ounce
If you're searching for a healthy oil to use when cooking over medium heat, this peanut oil is an excellent choice. It's a great healthy fat and is free of carbohydrates, sodium and cholesterol. Peanut oil also adds a welcome nutty flavor to saute and stir-fry dishes.
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Hollywood Vitamin E Enriched Gold Peanut Oil, 24-Ounce
This enriched peanut oil is high in vitamin E. It has a mild and delicate flavor. The peanut oil is stable at a high temperature and ideal for frying different types of food.
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La Tourangelle Artisan Made Peanut Oil, 16.9-Ounce
This bold peanut oil is ideal for making Asian and African dishes. It can be used for cooking or for drizzling on finished dishes. The oil is slow roasted and lightly filtered.
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Daana Cruelty-Free Organic Peanut Oil, 12-Ounce
This peanut oil is sustainably produced from peanuts grown in family-owned farms by women farmers. It has a deep nutty flavor that enhances any meal. It is an excellent cooking and finishing oil for Indian and African recipes.
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Our Peanut Oil Buying Guide
If you’re interested in trying new cooking oils, especially ones that are good for frying food at high temperatures, then you’ll want to check out peanut oil. Made from the edible seeds of the peanut plant, peanut oil can have a range of flavors, from strong to mild. It can taste sweet, strong or nutty, depending on the way the oil has been processed.
Refined peanut oil has been bleached and deodorized, so that there are no allergenic compounds left in it. This makes it safe for most people with peanut allergies.
This kind of oil is best used to fry foods like chicken and potatoes. Cold-pressed peanut oil is made through a process in which peanuts are crushed to release the oil. This retains more flavor and nutrients than refined peanut oil. Specialty or gourmet peanut oil is made from roasted peanuts, so it has a much stronger flavor. You can also find peanut oil blends, in which the peanut oil has been mixed with soybean oil. It’s less expensive and sold in bulk for frying.
DWYM Fun Fact
Peanut oil has a high smoke point of 437 degrees Fahrenheit, which makes it perfect for frying foods. It is commonly used in Chinese, Indian and other South Asian and Southeast Asian dishes.
A unique characteristic of peanut oil is that it does not absorb flavors from other foods that are cooked in it. Because there is no cross-contamination of flavors when using peanut oil, you can fry different kinds of foods in the same oil without them tasting like each other. For example, you can fry potatoes, fish and chicken and each food will not be saturated with the flavors of the other foods.
The Peanut Oil Tips and Advice
- Peanut oil has several health benefits to consider. For example, it is high in vitamin E, which is an antioxidant and helps protect the body from harmful substances. Peanut oil may also lower the risk of heart disease, because it is high in monounsaturated and polyunsaturated fats. It can also help those who have trouble controlling their blood sugar to improve insulin sensitivity.
- However, peanut oil is also associated with some risks, as it is high in omega-6 fatty acids, which have been linked to obesity, inflammation, heart disease and other ailments. It is also prone to oxidation, which can cause damage to the body when ingested. Like any food, it’s best to use peanut oil in moderation, and to be fully aware of the health risks and benefits when doing so.
- Peanut oil is sold in a range of quantities. If you’re using it for frying, keep in mind that you may need a significant quantity, depending on how much food you’re making.
About The Author
Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.
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