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The Best Ceramic Neti Pot - 2022

Last updated on February 7, 2022

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Our Picks For The Top Ceramic Neti Pots

Show Contents
Our Take
  Top Pick

Himalayan Chandra Lead-Free Porcelain Ceramic Neti Pot

Don't Waste Your Money Seal of Approval

Himalayan Chandra

Lead-Free Porcelain Ceramic Neti Pot

Overall Take

Safe to HandleIt's easy to hold and clean this compact pot.

  Runner Up

Into The Scented Garden Dishwasher Safe Ceramic Neti Pot

Into The Scented Garden

Dishwasher Safe Ceramic Neti Pot

Overall Take

Ergonomically Shaped SpoutThis neti pot fits neatly around most nostrils.

  We Also Like

Baraka Non-Toxic Food-Grade Glazes Ceramic Neti Pot

Baraka

Non-Toxic Food-Grade Glazes Ceramic Neti Pot

Overall Take

High Grade CraftsmanshipWith a wider spout, this pot can deliver relief quickly.

  Also Great

ANCIENT SECRETS Easy-Grip Handle Dishwasher Safe Ceramic Neti Pot

ANCIENT SECRETS

Easy-Grip Handle Dishwasher Safe Ceramic Neti Pot

Overall Take

Easy-Flow SpoutThe neti pot has a tapered design that makes pouring a breeze.

Guide written by Tod Caviness
Last updated on February 7, 2022

For a long time now, yoga techniques have been a standard part of many fitness routines in the west. But there’s one practice that took a little longer to catch on, and that involves the use of the neti pot.

Even if you haven’t used a neti pot before, there’s a good chance you’ve seen one. Maybe you’ve even mistaken it for a teapot. These small, tapered pots get their name from the yogic practice of “yala-neti,” or nasal irrigation. They’re specifically designed to allow you to pour a special mixture of salt water into your nostril. Do this while breathing through your mouth and with your head tilted, and the mixture flows out through your other nostril — taking any excess mucus or allergens with it.

This may seem strange and uncomfortable at first, but it isn’t just a fad ritual. Even the CDC and FDA have guidelines on the use of neti pots, acknowledging that their proper use can help relieve congestion and restore normal breathing. This can lead to less snoring and a number of other fringe benefits. It’s been used successfully for hundreds of years, but as with any such practice you should consult with a medical practitioner before trying it out.

With that in mind, how do you choose the right neti for you? Most of the neti pots you’ll find will be made of ceramic, and there are many good reasons for that. Ceramic containers are easy to clean, first of all. That’s vitally important when we’re talking about an object that’s going anywhere near a nasal cavity. You can find glass, plastic or even steel neti pots, but whatever material they’re made out of, make sure that you can wash them thoroughly in a standard dishwasher. A simple design is usually best, since you don’t want any tiny crevices where mold can build up.

Plastic neti pots can have their advantages, especially if you plan on traveling. Obviously they’re a lot harder to break and for some they’re even easier to use. The ability to squeeze the container and regulate the water pressure can be helpful, though for the most part you can let gravity do all the work once you get the hang of things. Just make sure that the plastic is free of BPAs or other chemicals that can leach into the water.

The spout is probably the most important part of your neti pot. The design should allow you fine control over the flow, since too much water too fast just makes for an awkward mess and no relief. Remember that the tip shouldn’t be too thin unless you’ve got a small nose. You don’t want to stick the spout down too far inside your nostril; you just want to form a tight seal over it so the water goes through cleanly.

Finally, just because you’re using it for a little self-care doesn’t mean it can’t look nice. Here’s where ceramic also has the edge. Again, most neti pots already look like miniature teapots, so get one that you’re proud to display on your countertop.

 

The Best Ceramic Neti Pots

1
  Top Pick

Himalayan Chandra Lead-Free Porcelain Ceramic Neti Pot

Size is a factor when finding the right neti pot, and the handle for this one makes it easy to grip for most. The ceramic material is free of lead or other harmful substances that can leach into the water. It's also dishwasher safe, which is a plus.

Features


Specifications

Brand
Himalayan Chandra
Model
2
  Runner Up

Into The Scented Garden Dishwasher Safe Ceramic Neti Pot

This neti pot resembles a petite teapot, which makes it look great on any countertop. In terms of function, the spout is designed to make a good seal around the nostril and prevent spillage. When the procedure is finished, it's a simple matter to clean it in a standard dishwasher.

Features


Specifications

Brand
Into The Scented Garden
Model
3
  We Also Like

Baraka Non-Toxic Food-Grade Glazes Ceramic Neti Pot

The main highlight on this pot is its handcrafted look and feel. It is made from lead-free ceramic materials that can be cleaned in any dishwasher. The extra-wide spout connects nicely and allows for more water flow through the nasal passage.

Features


Specifications

Brand
Baraka
Model
4
  Strong Contender

ComfyPot Anti-Spill Silicone Nozzle Ceramic Neti Pot

Like most quality neti pots, this one is made mostly from ceramic. The addition of a silicone tip, however, makes all the difference in terms of fit and comfort. The tips can be removed for easy cleaning.

Features


Specifications

Brand
ComfyPot
Model
5
  Also Great

ANCIENT SECRETS Easy-Grip Handle Dishwasher Safe Ceramic Neti Pot

The shape of the spout on this neti pot allows for an easy, free flow of water through the nasal passage. There is also a partial lid that prevents excess water from spilling out. When not in use, it can be popped into the dishwasher and cleaned with ease.

Features


Specifications

Brand
ANCIENT SECRETS
Model

Our Ceramic Neti Pot Buying Guide

For a long time now, yoga techniques have been a standard part of many fitness routines in the west. But there’s one practice that took a little longer to catch on, and that involves the use of the neti pot.

Even if you haven’t used a neti pot before, there’s a good chance you’ve seen one. Maybe you’ve even mistaken it for a teapot. These small, tapered pots get their name from the yogic practice of “yala-neti,” or nasal irrigation. They’re specifically designed to allow you to pour a special mixture of salt water into your nostril. Do this while breathing through your mouth and with your head tilted, and the mixture flows out through your other nostril — taking any excess mucus or allergens with it.

This may seem strange and uncomfortable at first, but it isn’t just a fad ritual. Even the CDC and FDA have guidelines on the use of neti pots, acknowledging that their proper use can help relieve congestion and restore normal breathing. This can lead to less snoring and a number of other fringe benefits. It’s been used successfully for hundreds of years, but as with any such practice you should consult with a medical practitioner before trying it out.

With that in mind, how do you choose the right neti for you? Most of the neti pots you’ll find will be made of ceramic, and there are many good reasons for that. Ceramic containers are easy to clean, first of all. That’s vitally important when we’re talking about an object that’s going anywhere near a nasal cavity. You can find glass, plastic or even steel neti pots, but whatever material they’re made out of, make sure that you can wash them thoroughly in a standard dishwasher. A simple design is usually best, since you don’t want any tiny crevices where mold can build up.

Plastic neti pots can have their advantages, especially if you plan on traveling. Obviously they’re a lot harder to break and for some they’re even easier to use. The ability to squeeze the container and regulate the water pressure can be helpful, though for the most part you can let gravity do all the work once you get the hang of things. Just make sure that the plastic is free of BPAs or other chemicals that can leach into the water.

The spout is probably the most important part of your neti pot. The design should allow you fine control over the flow, since too much water too fast just makes for an awkward mess and no relief. Remember that the tip shouldn’t be too thin unless you’ve got a small nose. You don’t want to stick the spout down too far inside your nostril; you just want to form a tight seal over it so the water goes through cleanly.

Finally, just because you’re using it for a little self-care doesn’t mean it can’t look nice. Here’s where ceramic also has the edge. Again, most neti pots already look like miniature teapots, so get one that you’re proud to display on your countertop.

 

DWYM Fun Fact

Dr. Mehmet Oz rose to fame through his appearances on the Oprah Winfrey show, and he’s promoted a great many supplements and wellness techniques since then. Out of all of them, perhaps none shot up in popularity quicker than the neti pot. After demonstrating the device on Winfrey’s show in 2006, this tool went from an obscure artifact of ancient yogic tradition to a staple in the households of allergy sufferers everywhere.

The Ceramic Neti Pot Tips and Advice

Even the best neti pot won’t do much for your breathing if you don’t use it correctly. Getting that fluid through your sinuses will get easier with practice, but the right mixture is crucial.

You should only ever use salt water in your neti pot, and not just any old salt water. Both elements of this mixture should be as pure as possible, starting with the water. You should use distilled or sterile water, but if you’re going with tap water you need to boil it first and then let it cool. A lukewarm temperature is best when it comes time to actually use your pot.

When mixing in the salt, follow carefully the instructions and proportions that come with your neti pot. Most pots will come with their own special salt, which will usually be a non-iodized form that’s as close to pure sodium chloride as possible. What you don’t want to use under any circumstances is regular table salt, which can contain preservatives that will irritate the nasal cavity.

Once you’re ready, tilt your head sideways over a sink. Breathe through your mouth and continue to do so as you pour the mixture from the neti pot into one nostril, allowing it to flow out the other. Blow to clear your nose, then repeat the process with the other nostril. The more you do it, the easier it gets, and you should start breathing easier immediately.


About The Author

Tod Caviness 

Tod Caviness is a professional writer and journalist for the past 20 years. As the husband of a physical therapist, Tod knows more than he cares to about exercise and wellness. He's on the stationary bike an acceptable amount of time every week, but would still rather be out on the real thing if he can.