Vitalsox Italy, Patented Graduated Compression Circulation Socks
Last updated: August 10, 2023
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We looked at the top Compression Socks For Running and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Compression Socks For Running you should buy.
In our analysis of 93 expert reviews, the Vitalsox Italy, Patented Graduated Compression Circulation Socks placed 6th when we looked at the top 8 products in the category. For the full ranking, see below.
From The Manufacturer
We have been making compression socks since 1998, Using elastic layers that work perfectly together to stimulate blood flow, improving oxygen delivery to your muscles as it reduces foot and leg swelling, lactic acid production, and cramping. Designed for running, walking, standing, sitting, gym, yoga, or sleep in them. Better circulation equals faster recovery and better performance. Every style is engineered with technical, sport-specific features, and built with patented fibers developed through years of exhaustive research, increased comfort and performance, This lightly padded sock is a perfect match for the demanding athlete but also for the occasional runner seeking a perfect feeling of freedom. Bringing together spandex and sport-specific technical fibers with advanced knitting techniques including our patented interlocked diamond pattern to give the ideal fit and support for the most challenging environments. Dry stat is our exclusive fiber that gives optimum moisture control reducing the growth of bacteria and fungus to promote a healthier environment for your feet by keeping them dry and comfortable. Dry feet = Less blisters. Lightly padded at the ball and on top of the foot to promote comfort and eliminate abrasion and foot stress. Compression starts mid foot to support arch and plantar fascia. Reduces Injuries – Plantar fasciitis, shin splints, calf cramps, pulled muscles, Achilles and heel cup issues, blisters, blood pooling. Perform
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Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
Compression Socks For Running Rankings
Compression socks have become a popular piece of gear due to their many benefits. From stimulating blood flow in your lowermost extremities, which can help reduce injury, swelling or fatigue, to preventing varicose veins, compression socks have been developed to fit the needs of athletes and sedentary people alike. Runners can specifically find a great benefit in using knee-high compression socks when they run, whether it be in an indoor or outdoor setting.
“Compression socks help keep blood from pooling in the lower limbs,” says fitness expert Stephanie Mansour. “They keep your legs from getting achy and tired, and help to reduce swelling in your legs, ankles and feet. For runners in particular, this can actually help improve athletic performance because the socks improve circulation and improve blood flow. This increases the oxygen that gets to the muscles, and can help reduce muscle soreness during a run and also after a run.”
Running outside can range from trodding along on the hot sidewalks and roadways to hitting the trails and getting out in nature. In the case of the hot pavement, especially in the summer months when the temperature is at its highest, the compressive support of a good pair of compression socks can help prevent cramping while you’re out on the run. If the trails are more your speed, the same benefit of compression will be helping your muscles stay warm and loose, but they also help protect your shins and calves from any errant branches or thorns that want to scratch you as you pass by.
Compression socks have a range in compression that is measured in mmHg, which is a pressure reading similar to how you would read an old-school mercury thermometer. The pressure range you will find in most athletic compression socks will likely be in the range of 15-30mmHg, where the higher number is providing more pressure to your feet and legs. Higher compression ratings, like the ones closer to 30mmHg, will have a noticeably tighter feel which comes through as a benefit when your feet hit the ground and the socks help in the shock absorption that your legs normally take on. This lower shock absorption and more compressed muscles are key factors in reducing swelling and fatigue in your lower leg.
A good pair of compression socks should fit your feet and calves well. Many companies have a range of sizes that are based on your shoe size and even your calf circumference. Choosing the right size for your feet is the first step in getting a pair of compression socks that will be the most effective for running and other forms of exercise.
“They should feel snug but not so tight that they hurt,” says Mansour.
Compression socks are worn at times when you might producing sweat as well, so a good set of compression socks should be breathable and moisture-wicking so you can get to the level of intensity you need without worrying about blisters forming.
Compression socks even come in a lot of fun colors that will look good when you’re wearing them, which is a big step from the early days of compression sleeves that would have been prescribed by a doctor or physical trainer and naturally looked like a medical device rather than a piece of athletic gear.