Vega Sport NSF-Certified Organic Protein Powder

Protein is an essential part of every human’s diet. Not only does it help build muscle, but it’s also important for boosting your immune system and burning off excess fat and calories. It even works to keep you fuller for a longer period of time, which can help prevent overeating.

Individuals looking to boost their protein intake can do so with organic protein powder. This versatile product can be mixed in with your morning oatmeal, added to your favorite smoothie or baked into a muffin. Before choosing a protein powder, there are a few things you’ll want to consider.

First, you’ll need to choose a protein base. The powder may be based on whey, casein, soy, hemp, egg or plant-based proteins. If you have certain dietary restrictions, this information is important. For example, individuals who are lactose intolerant will need to avoid whey and casein-based proteins, as they are derived from milk.

Next, look for the amount of protein in grams. Some organic protein powders offer a higher protein content than others.

Sugar isn’t good for any diet, so you’ll want to search the product label to determine the amount of sugar in the protein powder. For example, some bottles have just 1 gram. These low sugar amounts are ideal.

Some organic protein powders are designed for specific groups of people. Check to see if the product you’re interested in will meet your needs. You may notice one brand is made for sport and workout enthusiasts, while another caters to vegans. There are also keto-friendly and gluten-free protein powders.

Lastly, when buying organic protein powders, you’ll discover they come in a wide range of flavors. Keep this in mind if you plan on mixing the powder with another food. A few popular flavors include chocolate, berry, mocha and vanilla.

• Check to see if the organic protein powder comes with any certifications. Look for things “certified vegan,” “USDA Organic certified,” “Informed Choice certified” or “Non-GMO Project verified.” These are good indications that you’re buying a quality product.
• Always read the product label thoroughly, and be on the lookout for artificial flavors, colors and sweeteners. Sticking to all-natural flavors, colors and sweeteners is better for your body.
• It’s always a good idea to go over your eating plan with your doctor or nutritionist. Some organic protein powders have added vitamins, minerals and herbal supplements. If you’re already taking supplements, you may end up consuming more than the recommended daily dose. Additionally, some herbs interact negatively with certain medications, so it’s important to get the okay from your doctor if you take any prescription drugs.
• Always store your organic protein powder in its original container in a cool dry location. Moisture will cause the powder to spoil before the expiration date listed on the product packaging.
• Also, you’ll want to pay attention to the expiration date and use the protein powder up before the expiration date expires. The protein powder will lose its potency the longer it sits on your shelf. That means you won’t get the maximum benefits that you’re expecting.
• When determining if an organic protein powder is a good buy, you’ll need to divide the cost by the number of servings in the container. No matter how large the container, you’re sure to find a protein powder that fits your needs and your budget.