Vega Blueberry Oat Protein Snack Bar

Vega protein is a plant-based protein powder that is packed full of nutrition. Each serving of Vega protein powder contains vitamins, minerals, fiber, probiotics, greens, and a large amount of plant-based protein. If you’re considering changing your diet to focus on more plant-based foods and moving away from meats, cheese and egg, then Vega is a good choice. The protein in this powder is derived from peas, hemp, flaxseed and other plant foods and will compliment your vegan or vegetarian diet. Plus, if you’re working out at the gym and looking for a post-workout meal that’s quick and easy, Vega protein can help you to repair and rebuild muscle with its nutritional properties.

There are a number of ways you can enjoy Vega protein. One of the most common ways is to make a protein shake. All you have to do is mix a serving of Vega protein with water or any unsweetened non-dairy beverage, such as almond milk or oat milk. You can also add in a few ice cubes if you want your shake to be cold. Another way to enjoy Vega protein is with other ingredients like peanut butter, cacao nibs, coconut flakes and more. You can add everything into a blender and whiz it till you have a thick and delicious smoothie.

• Vega protein is available in different-sized packaging. Consider how often you will be using it so that it doesn’t go bad by the expiry date. Vega protein is shelf-stable, so it does not need to be kept in the fridge.
• You may be tempted to make your protein shake ahead of time, such as the night before an early-morning workout, so it’s ready for you when you need it. However, this isn’t a good idea because Vega protein powder contains flaxseed. This ingredient actually thickens up when mixed with liquid, so your shake will be too thick if you leave it for a few hours. This is why it’s best to make your Vega protein shake right before you drink it. You can also purchase Vega protein powder in single-serving sizes that are portable and easy to use. Or you can make your own single servings by placing the right amount of powder in a to-go bottle or cup, and mixing with water when ready to drink.
• If you’re looking to build muscle, then timing is important. The best time to drink your Vega protein powder shake is within one hour after your workout. This is the optimal time because this is when your muscles are receptive, looking to be repaired and fed.