UrBestSelf Mindfulness 6-Minutes Diary

Last updated: August 31, 2021

UrBestSelf Mindfulness 6-Minutes Diary

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We looked at the top Diaries and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Diary you should buy.

Overall Take

All you need to use this diary is a pen and 6 minutes of your time. The diary is guided with five weekly questions that help you think about life in a new way. Habit trackers, weekly notes and even a monthly check are included to help keep you motivated and on track to meet your goals.

In our analysis of 20 expert reviews, the UrBestSelf Mindfulness 6-Minutes Diary placed 1st when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life: Based on positive psychology research and feedback from more than 1.000.000 users. The result: a book that induces positive and powerful habits into your everyday life! FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis! DO MORE WITH LESS: We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction – continuously and proactively! MUCH MORE THAN JUST A DIARY: 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes – all aimed at discovering what matters most to you and live a life where you feel truly fulfilled! BONUS EBOOK & THE PERFECT PRESENT: You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones – for any occasion.

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Overview

Whether you call it a diary, journal or notebook, this is an important tool to have. A diary is essentially what you make of it. It’s a safe place to write down your thoughts, ideas and feelings so you can reflect on them. For many people, a diary acts as a confidant where they can share confidential information without judgment. Others use a diary to record important events or experiences in their lives as a way to remember them in the years to come.

While a diary can be many things to people based on their needs, it is essentially an empty notebook with ruled or blank pages. This empty canvas provides people with the freedom to record whatever they want, however they want. Some diaries have intricate covers while others are just plain cardstock. Some come with a lock and key so you can keep your thoughts private, while others have magnetic closures or no closures at all. It all depends on how you want to use the diary.

There are many reasons to write in a diary. It’s an excellent way to become more familiar with yourself and increase self-awareness. It’s a tool that can help you make sense of complex feelings or situations. When you write down what you’re going through, you can take a step back and analyze the situation to gain more perspective.

Writing in a diary is also a good way to reduce anxiety and manage your stress. The action of writing down situations that make you feel uncomfortable can help you feel a sense of control. It can also help you to improve your memory. When you write down detailed experiences, you can free up space in your working memory.

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