Squeem Perfect Waist Firm Control Cincher

Last updated date: August 8, 2019

DWYM Score
8.5

Squeem Perfect Waist Firm Control Cincher

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We looked at the top Waist Cinchers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Waist Cincher you should buy.

Overall Take

In our analysis of 111 expert reviews, the Squeem Squeem Perfect Waist Firm Control Cincher placed 8th when we looked at the top 10 products in the category. For the full ranking, see below.

Editor's Note May 13, 2020:
Checkout The Best Waist Cincher for a detailed review of all the top waist cinchers.

Expert Summarized Score
8.9
20 expert reviews
User Summarized Score
7.8
4,715 user reviews
Our Favorite Video Reviews
What experts liked
Thanks to its heavy duty stainless steel boning, it provides optimum levels of support as well as a sleek, slim shape.
- Noble Rate
While some waist trainers make you feel tightness in some areas and light compression on another, this one has an evenly distributed compression and thus, an even fat burning in all the areas of your waist.
- 10 Best Ranked
December 21, 2018 | Full review
Very comfortable - two rows of hooks for adjustability.
- Toodrie
This waist trainer is good for workouts as the latex material incites perspiration around the waist which enables the reduction of fat around the area.
- Ebest Picks
But what’s exceptional is the brand’s Intelligent Fabric. This type of technology used in shapewear molds those curves. With the help of triple-layered cotton lining! That provides superior comfort.
- Top Picks For Her
September 9, 2018 | Full review
With high quality, yet flexible stainless steel boning, this trainer is able to instantly take inches off of your waist, and slowly reshape your figure. The boning keeps this trainer sturdy enough to be used daily, and best of all, it keeps the trainer where it is supposed to be and prevents it from rolling up while you’re wearing it.
- Gotta Have Fit
Firm and flatten your stomach with this stomach cincher that is designed to give you that hourglass waist you desire. Shape your belly and at the same time correct and maintain your posture, and help to improve your metabolism as well.
- Product Expert
Also the material is so comfortable and fits so well that it instantly provides the hourglass impression of the body that women crave for.
- Republic
it reduces your waist with a few sizes as you put it on
- Waist Trainer AZ
October 8, 2018 | Full review
Due to the compression, my core temperature rises. I sweat more when am working out. My body is able to release a lot of toxins and wastes through the skin.
- Waist Lab
Helps in Postpartum Recovery of Figure with Dieting and Exercise.
- Waist Trainer Expert
The engineering smooths the midsection and carefully emphasizes natural curves with clean lines.
- Wanna Be Fit With Me
Sizing is made easy by the double hook-and-eye front closure. You can wear it with the hooks to your side or at your back, if you’re concerned about these showing through fitted clothing. It’s also great with strapless and off-the-shoulder dresses and tops. Nude and black versions are available.
- Waist Training Corsets HQ
The waist trainer also includes flexible boning inside the fabric so that the garment stays put, without rolling or sliding, while you go about your routinely activities.
- Waist Trainer Depot
Effortlessly look and feel sexier, thanks to its Intelligent Fabric technology as well. This shapewear is ideal for off-shoulder and/or strapless dresses and tops.
- The Wise Mum
August 10, 2020 | Full review
What has impressed customers the most about the Squeem has been the quality of the product and the amount of compression and control that it gave them. Many reviewers said that when they wore the Squeem under a silky top there was no bunching or bulky look, and they felt that the product lived up to its claims.
- Pregnancy Fitness Plan
After I tried the perfect waist with my every day cami (I wear camis under all my shirts so I can easily nurse my little one) I felt like one of their models! WOWSA!
- Change Diapers
September 12, 2013 | Full review
Improves Posture - Perfect Waist improves posture by providing back support, which is crucial for women with medium to large breasts. This also helps exercise be more effective and less painful.
- Training Your Waist
It seemed like Squeem “forced” my body to lose weight
- Waist Training Corset Reviews
It is compatible with all types of clothes. The waist cincher is made with your view on the mind. It does not discriminate any clothes that you want to wear, and it will not be exposed. You can wear it with party attires, gym clothes or even when you are attending yoga classes.
- Waist Trainer Buying Guide
What experts didn't like
Bigger people may find it hard to find the right size
- 10 Best Ranked
December 21, 2018 | Full review
It might be too long for some - make sure to check the size before purchasing.
- Toodrie
Bunching is common when seated.
- Top Picks For Her
September 9, 2018 | Full review
Not every waist trainer can be used while working out, and this is one of them.
- Gotta Have Fit
The only problem that it poses is with its size chart. It becomes very difficult to fathom the actual size with the size chart that it contains.
- Republic
you have to wear it constantly (this is a condition for all waist cinchers)
- Waist Trainer AZ
October 8, 2018 | Full review
Risk of abandoning normal workout for the corset.
- Waist Lab
Unpleasant Chemical Smell when you open the Waist Trainer for the first time. The Smell will go away after a Hand Wash with Neutral Soap.
- Waist Trainer Expert
There are issues with fitting that includes bunching, squeezing and painful pressing against the rib cage
- Wanna Be Fit With Me
It’s a bit expensive as compared to many other waist trainers available in the market.
- Waist Trainer Depot
Has no adjustable straps
- The Wise Mum
August 10, 2020 | Full review
One of the most common complaints for the Squeem waist trimmer has been in regards to the comfort of the product, as many reviewers talk about not being able to wear the garment for very long without experiencing a lot of discomfort.
- Pregnancy Fitness Plan
The only downside is that it does contain latex, so if you’re allergic, that’s going to be a problem. Women without latex allergies should be fine, however.
- Training Your Waist
I really like it, but the rubber smells is off-putting
- Waist Training Corset Reviews
Some clincher sizes are small to some people but they can be easily replaced with bigger ones.
- Waist Trainer Buying Guide

From The Manufacturer

Functional yet discreet, the Perfect Waist slims waistlines and moderately lifts breasts, delivering picture-perfect curves to all body types. Sophistication meets sensuality as the Perfect Waist smooths and elongates the midsection, while also improving posture and providing back support. Made with Squeem’s Intelligent Fabric technology. Sophistication meets sensuality. Our unique designs will smooth and shape your body to emphasize its natural curves. Made with Squeem’s Intelligent Fabric technology, you’ll experience comfort, control and compression with every sensual curve.

Overall Product Rankings

NuvoFit LadySlim Colombiana Cincher
1. NuvoFit LadySlim Colombiana Cincher
Overall Score: 9.1
Expert Reviews: 12
YIANNA Women’s Underbust Latex Sport Girdle
2. YIANNA Women’s Underbust Latex Sport Girdle
Overall Score: 8.8
Expert Reviews: 16
Nebility Women Waist Trainer Corset Zipper Vest
3. Nebility Women Waist Trainer Corset Zipper Vest
Overall Score: 8.8
Expert Reviews: 7
SHAPERX Waist Trainer Belt Body Shaper
4. SHAPERX Waist Trainer Belt Body Shaper
Overall Score: 8.7
Expert Reviews: 3
Gotoly Women Body Shaper High Waist
5. Gotoly Women Body Shaper High Waist
Overall Score: 8.6
Expert Reviews: 3
VENUZOR Waist Trainer Belt
6. VENUZOR Waist Trainer Belt
Overall Score: 8.6
Expert Reviews: 5
Eleady Women’s Underbust Corset Waist Trainer
7. Eleady Women’s Underbust Corset Waist Trainer
Overall Score: 8.6
Expert Reviews: 8
Squeem Perfect Waist Firm Control Cincher
8. Squeem Perfect Waist Firm Control Cincher
Overall Score: 8.5
Expert Reviews: 20
LODAY Waist Trainer Corset
9. LODAY Waist Trainer Corset
Overall Score: 7.6
Expert Reviews: 6
SAYFUT Waist Trainer Corset
10. SAYFUT Waist Trainer Corset
Overall Score: 7.2
Expert Reviews: 11

An Overview On Waist Cinchers

Shapewear has come a long way over the years. Previous generations squeezed into girdles that constricted their movement and made it hard to breathe. Today’s consumers have slimming products that are not only adjustable and breathable, but flexible enough to move with them.

Kristin Forte/Simplemost Media

But some waist cinchers go beyond slimming. They also serve as compression garments that claim to burn fat. This is done through promoting sweat while you work out. Waist cinchers are especially popular in the weeks following childbirth, allowing wearers to keep everything pulled in while waiting for nature to do its work.

“Consider this product if you’ve tried shapewear and it doesn’t do the trick for you, both in the way you look and in how you feel,” Stephanie Mansour, a certified personal trainer and founder of the fitness brand Step It Up With Steph, says. “Normal shapewear does the trick in terms of appearance, but a waist cincher would be helpful to wear after surgery or while working out to promote sweating more. It’s important to note that this does not replace a strong, tight core, but it can serve as a reminder to keep your abs pulled in and engaged throughout the day and during your workout.”

Kristin Forte/Simplemost Media

She also notes that wearing a body shaper can be a motivator to keep working toward fitness goals.

“If you can see yourself as a more fit version of yourself with shapewear, you may be more motivated to maintain your workouts or healthy eating habits,” she says, noting that eventually “you may feel like you’ve made progress on your goals and can see the effects without wearing the waist cincher!”

But there are some important considerations when shopping for a waist cincher. It’s important to pay close attention to your height and build when shopping. Not all torsos are the same length, even among those who are the same height. Pay close attention to the measurements of the cincher you order to make sure it will fall exactly where it should.

Kristin Forte/Simplemost Media

“This is not typically a one-size-fits-all product,” Mansour says.

Cinchers can vary dramatically in their materials. Although latex-based cinchers have their benefits, it’s important to note that they can have a smell when first pulled out of the packaging. After several washes, that smell should lessen, but it’s always good to be prepared.

If you’re investing in a waist cincher for its fat-burning promises, you’ll need to be careful when it comes to sweating during workouts. Some waist cinchers have mild fat-burning features built in, but they’re also designed to keep you from getting too hot, as heatstroke can be a risk if you overdo it.

Typically, you’ll want to wear your waist cincher under your clothing, whether you’re going to the gym or just heading out to the grocery store. Keep in mind the type of clothes you’ll be wearing over your waist cincher, and make sure you choose one that won’t be too bulky. The ribs on some waist cinchers can be seen through thinner, tighter clothing, and some cinchers close with Velcro, which can add a little unwanted bulk.

DWYM Fun Fact

Although social media superstars may have made waist cinchers popular today, they’ve actually been around in one form or another for centuries. In fact, they’re first believed to have been worn by the Minoan civilization, who date all the way back to 2000 B.C. They’re perhaps most commonly associated with the 17th century, though, when women wore corsets made from linen and bones. Today’s corsets are often worn on the outside, especially in stage performances by celebrities like Lady Gaga and Beyonce.  They’re also popular as waist trainers or to make someone appear to have a disproportionately small waist. Fortunately, modern society doesn’t prize the hourglass shape as people once did, making it an individual choice rather than a societal obligation.

The Waist Cincher Buying Guide

  • Material is what sets one waist cincher apart from the rest. You’ll find latex versions, like the NuvoFit LadySlim Colombiana Cincher and YIANNA Women’s Underbust Latex Sport, are the most popular since they offer the support you need and help you build up plenty of sweat to see results during your workouts. But neoprene cinchers like the SHAPERX Waist Trainer Belt Body Shaper give you similar results while also being easier to clean. The Nebility Women Waist Trainer Corset Zipper Vest combines polyester and spandex to enhance flexibility.
  • The type of latex also makes a difference. The NuvoFit LadySlim Colombiana Cincher’s material is nontoxic and natural. The material used also makes this one more durable than competitors.
  • Waist cinchers are typically built with “bones,” which do the work of pushing everything inward. The NuvoFit LadySlim Colombiana Cincher has flexible boning that provides support while still keeping you comfortable. With the YIANNA Women’s Underbust Latex Sport, you get nine spiral-steel bones that promise to trim up to three to five inches off your waist.
  • Whether your waist cincher does the fat-burning promised or simply encourages you to head to the gym more, you may find your waist cincher is eventually no longer fits the same. For that reason, adjustability can make a big difference. The NuvoFit LadySlim Colombiana Cincher, YIANNA Women’s Underbust Latex Sport and Nebility Women Waist Trainer Corset Zipper Vest each have three rows of hooks that let you adjust it as your size changes. The SHAPERX Waist Trainer Belt Body Shaper uses Velcro to give you the adjustability you need.
  • For those buying a cincher for its weight loss effect, it’s important to pay attention to the process each one uses to promote weight loss. Cinchers use something known as “the sauna effect” to promote sweat, which helps cut down on excess water weight. But these garments aren’t a miracle weight loss solution. You’ll still need to put some work in to see lasting results.