Sports Medica Pink Lacrosse Ball With Handbook And Video
Last updated date: May 9, 2020
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We looked at the top Lacrosse Balls and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Lacrosse Ball you should buy.
In our analysis of 69 expert reviews, the Sports Medica Sports Medica Video Guide Included Lacrosse Ball placed 10th when we looked at the top 11 products in the category. For the full ranking, see below.
Editor's Note May 24, 2020:
Checkout The Best Lacrosse Ball for a detailed review of all the top lacrosse balls.
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From The Manufacturer
DOCTOR WRITTEN HANDBOOK AND VIDEO GUIDE FOR EACH BODY PART -- Each lacrosse ball comes with The Mobility Handbook - a step-by-step handbook teaching you how to use your lacrosse ball for all aches and pains you may have- You will also gain access to our Mobility Video Series which gives you advanced techniques for your lacrosse ball. FIX YOUR POSTURE AND MELT YOUR STRESS AWAY -- The lacrosse ball is the ultimate all-in-one tool when it comes to fixing posture- The pectorals (chest muscles) and TFL are the muscles that become the tightest and are the most common causes of poor posture- A lacrosse ball is the easiest and most effective way of loosening those problem muscles- Your stress will melt away. MORE SPECIFIC AND EFFECTIVE THAN A FOAM ROLLER -- The lacrosse ball is more valuable than any foam roller- It allows you to be more specific when targeting certain areas for trigger point therapy, including the hamstrings, pectorals, rotator cuffs, occipitals (base of the head) and the TFL- Get results that a foam roller can only dream of. IDEAL TOOL FOR RECOVERY – The lacrosse ball is both simple and extremely versatile- It can be used to loosen muscles, whilst being firm enough to promote blood flow to specific muscles, improving stretch reflexes and lymphatic drainage. PERFECT FOR EVERYONE FROM DESK WORKERS TO ATHLETES -- The lacrosse ball has become a go to product for physios, professional athletes (including Olympians) and CEO’s that travel a lot- Due to its size, it is far more convenient than a traditional foam roller, and because of its shape it is far more specific that the sturdiest of rumble rollers, giving you maximal myofascial relea
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An Overview On Lacrosse Balls
Lacrosse balls come in varying sizes and colors, but they are generally built as firm-rubber balls that have a well-balanced and even weight distribution. The rubber lacrosse ball is caught and thrown with a lacrosse stick, so it’s bright coloration is helpful in allowing players to see the ball easily. Having a uniform weight means it will bounce, fly and roll in a predictable direction which helps with the task of scooping them up as they move fast on the field of play.
Lacrosse balls can be made out of other materials though for when you want to practice inside. If your main goal is to find a safe indoor practice ball, look for ones that are designed to have deadening material inside of them that prevent them from bouncing or ricocheting very far. These indoor practice balls will usually look different from the solid rubber game balls, so look at the options and find one that suits your needs.
The color of lacrosse balls for women’s lacrosse is generally yellow, while the men’s lacrosse ball color is usually white. Beyond these two most prevalent colors, you will find solid rubber lacrosse balls in orange, green, pink, and a few other vibrant colors.
A lacrosse ball is around 7-3/4 to eight inches in circumference and made from a firm rubber that still has some give to it when pressed upon. These features have made it become a famous massage ball as people have found that they can roll around on top of it to relieve stressful points in their back. This simple lacrosse ball massage is something you can do by feel and by yourself, so it’s an easy way for people to get rid of knots and help loosen tight muscles.
If you aren’t sure how many lacrosse balls you intend to purchase, think about how you think you’ll use them and determine if you simply need one or maybe a pack of 12 is more ideal. If you’re hoping to get a new massage ball or even just a nice rubber ball to toss around inside, you might purchase just one ball. However more often if you’re practicing or playing actual lacrosse, you’ll benefit by having more and you can generally find a better value in the larger multi-packs.
Lacrosse balls used in leagues almost always need to meet NOCSAE standards which help define them to be within a set of criteria for color, size and quality. Balls that don’t meet these NOCSAE standards are better used as practice balls. You will know if a ball meets the standard because it is required to be printed in plain lettering directly on the ball.
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The Lacrosse Ball Buying Guide
- Determine if one ball is enough and which color you need. It might make sense to get a lacrosse ball multi-pack and perhaps even one that offers multiple colors.
- If you are looking to use this as a massage-ball for your back and other anterior chain components, you can find lots of techniques if you search online. The soft rubber composition and size of these balls make them safe and easy to use for massages.
- Indoor balls are soft and make great lacrosse balls for recreational leagues where you are playing for fun and hope to have a safer time with the ball that won’t be as firm or bounce has hard.
- Verify your game balls are stamped with a statement saying the meet NOCSAE standards; if they don’t you might not be able to use them in league play.