Spectrum Unrefined Peanut Oil, 16-Ounce

Last updated date: May 3, 2021

DWYM Score

9.6

Spectrum Unrefined Peanut Oil, 16-Ounce

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We looked at the top Peanut Oils and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Peanut Oil you should buy.

Editor's Note April 27, 2021:
Checkout The Best Peanut Oil for a detailed review of all the top peanut oils.

Overall Take

If you're searching for a healthy oil to use when cooking over medium heat, this peanut oil is an excellent choice. It's a great healthy fat and is free of carbohydrates, sodium and cholesterol. Peanut oil also adds a welcome nutty flavor to saute and stir-fry dishes.


In our analysis, the Spectrum Spectrum Unrefined Peanut Oil, 16-Ounce placed 1st when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

Spectrum Unrefined Peanut Oil brings the rich, satisfying flavor and aroma of fresh roasted peanuts to your favorite sautéed dishes and stir-fry combinations. Non-GMO, certified kosher by the OU.

An Overview On Peanut Oils

If you’re interested in trying new cooking oils, especially ones that are good for frying food at high temperatures, then you’ll want to check out peanut oil. Made from the edible seeds of the peanut plant, peanut oil can have a range of flavors, from strong to mild. It can taste sweet, strong or nutty, depending on the way the oil has been processed.

Refined peanut oil has been bleached and deodorized, so that there are no allergenic compounds left in it. This makes it safe for most people with peanut allergies.

This kind of oil is best used to fry foods like chicken and potatoes. Cold-pressed peanut oil is made through a process in which peanuts are crushed to release the oil. This retains more flavor and nutrients than refined peanut oil. Specialty or gourmet peanut oil is made from roasted peanuts, so it has a much stronger flavor. You can also find peanut oil blends, in which the peanut oil has been mixed with soybean oil. It’s less expensive and sold in bulk for frying.

The Peanut Oil Buying Guide

  • Peanut oil has several health benefits to consider. For example, it is high in vitamin E, which is an antioxidant and helps protect the body from harmful substances. Peanut oil may also lower the risk of heart disease, because it is high in monounsaturated and polyunsaturated fats. It can also help those who have trouble controlling their blood sugar to improve insulin sensitivity.
  • However, peanut oil is also associated with some risks, as it is high in omega-6 fatty acids, which have been linked to obesity, inflammation, heart disease and other ailments. It is also prone to oxidation, which can cause damage to the body when ingested. Like any food, it’s best to use peanut oil in moderation, and to be fully aware of the health risks and benefits when doing so.
  • Peanut oil is sold in a range of quantities. If you’re using it for frying, keep in mind that you may need a significant quantity, depending on how much food you’re making.