Salomon Women’s Speedcross 4 W Trail Runner

Last updated date: October 8, 2019

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We looked at the top Women's Trail Running Shoes and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Women's Trail Running Shoe you should buy.

Overall Take

The Salomon Women's Speedcross Trail Runner is a tough shoe with a strong rubber sole. It provides superior cushioning to keep the runner comfortable from 10 to 100 miles. Keep in mind that it does not come in wide sizes. In our testing, we found these shoes to be lightweight and comfortable, and we especially liked the drawstring closure. They were very grippy and good for our posture. In our analysis of 37 expert reviews, the Salomon Salomon Women's Speedcross Trail Runner placed 3rd when we looked at the top 7 products in the category. For the full ranking, see below.

Editor's Note October 8, 2019:
Checkout The Best Women’s Trail Running Shoe for a detailed review of all the top women's trail running shoes.

Expert Summarized Score
8 expert reviews
User Summarized Score
975 user reviews
Our Favorite Video Reviews
What experts liked
The Speedcross 4 makes a great lightweight backpacking shoe even though they are designed as trail runners. I’m usually a pretty lightweight backpacker, and as such I prefer trail runners over big bulky boots any day.
Strong construction has held up exceptionally well. The laces, mesh uppers and outsole are all in great shape.
- Switchback Travel
December 13, 2016 | Full review
They’re lightweight, have ample cushioning and come in a ton of great color choices.
- Verywell Fit
From its quick-lace system on up, the finished product in the hand is a refined specimen of perfect stitching, weld-ons, bumpers, and protective rubbery fabric on the front. Its rip-stop grid upper integrates seamlessly to the toothy sole.
- Gear Junkie
September 27, 2016 | Full review
The stitched midfoot overlays are directly connected to the QuickLace System, which is made from sturdy Kevlar fibers. They function together to hold the foot securely and with excellent comfort.
- RunRepeat
The fit of this shoe is very dialed in as well, and the combination of Salomon’s Sensifit overlays and Quicklace system make this a great shoe for any run in less than ideal conditions.
- Running Shoes Guru
The EVA heel cup on the sock liner helps support my heel a bit better in the Speedcross 4 and adds a bit of cushioning around it, which certainly enhances comfort as the miles pile up.
- I Run Far
March 29, 2018 | Full review
Good enough grip to tackle the muddiest and steepest terrain, and enough cushioning for anything from 10k to 100 miles.
- Run and Become
What experts didn't like
The only grievance I with the Speedcross 4 is the fact that they do not come in wide sizes, and that’s me just being unselfish! They are strictly designed for those of us blessed with narrow feet.
As with prior Speedcross models, the shoe does not ventilate particularly well, nor does it drain very quickly. It’s happiest in higher elevations and not in the summer heat.
- Switchback Travel
December 13, 2016 | Full review
The fit is somewhat narrow, so try these on first if you have wider feet.
- Gear Junkie
September 27, 2016 | Full review
The high stack height and prominent lugs may cause some issues on uneven and rugged terrains.
- RunRepeat
Runners with higher volume feet and wider forefeet may have difficulty finding a good fit in the Speedcross 4.
- Running Shoes Guru
The other point of difficulty for some people I know, is the overall height of the shoe. At 30mm/20mm, you’re up off the ground a ways compared to other shoes in the same category, which causes some tipping and rolling of ankles for those who prefer a lower-to-the-ground shoe.
- I Run Far
March 29, 2018 | Full review
With a 10mm differential between heel and forefoot (drop) it is a little high at the ankle for some runners who enjoy that low profile, close to the ground feel.
- Run and Become

From The Manufacturer

The 4th edition of our iconic and aggressively lugged trail runner for tearing through technical, soft ground with speed. Salomon was born in 1947 in the heart of the French Alps and the birthplace of modern alpinism. Driven by a passion for skiing and design innovation, Francois Salomon and his son George designed and perfected much of the first modern ski equipment. During the following 60 years, Salomon's commitment to innovative design and passion for mountain sports created a vast range of revolutionary new concepts in boots, skis and apparel and brought innovative solutions to footwear, apparel and equipment for hiking, adventure racing, mountaineering and trail running. Through performance-driven design, Salomon enhances mountain sports by converting new ideas into action and expanding the limits of possibility.

Overall Product Rankings

1. ASICS Women’s GEL-Venture 5 Running Shoe
Overall Score: 9.1
Expert Reviews: 7
3. Salomon Women’s Speedcross 4 W Trail Runner
Overall Score: 9.0
Expert Reviews: 8
4. Adidas Women’s Cloudfoam Pure Running Shoe
Overall Score: 8.9
Expert Reviews: 2
5. Salomon Women’s X Mission 3 W Trail Running Shoe
Overall Score: 8.9
Expert Reviews: 4
6. Saucony Women’s S10483-2 Trail Running Shoe
Overall Score: 8.9
Expert Reviews: 2
7. New Balance Women’s Trail Running Shoe
Overall Score: 8.3
Expert Reviews: 3

An Overview On Women's Trail Running Shoes

Running is a great form of exercise for fitness novices and seasoned experts. When done on a regular basis, running helps to strengthen the heart and cardiovascular system. Runners also typically have strong leg and thigh muscles, in addition having high bone density in the legs and hips.

Stephanie Magrisso/Simplemost Media

Many runners choose to run on even ground, such as on treadmills and sidewalks. While that certainly has its own benefits, trail running can provide additional physical benefits. Trail running involves running on uneven terrain. It also includes running uphill and downhill, often on very steep inclines.

As a result of running uphill and downhill, trail running actually provides better strength training for legs as compared to road running. Trail runners also need to sharpen their balance and agility skills, ensuring they don’t fall on the uneven ground, which is often full of rocks and tree roots. In addition, trail running involves navigating sharp turns and steep slopes, so runners need to be acutely aware of their surroundings.

Stephanie Magrisso/Simplemost Media

In addition to the physical benefits of trail running, there are also numerous benefits to one’s mental health. Running helps to increase vitality and enhance energy. It can also help to reduce stress and tension. Exercising in the outdoors can help people feel more relaxed and build a closer bond with nature. This is known to boost creativity and feelings of positivity.

In order to protect the joints and muscles from the strains of trail running, it’s critical to have the proper shoes. Road shoes and trail shoes are built differently as they are made for two completely unique environments. Road shoes are made of lightweight material to encourage speed. There is not much need for traction in the soles of the shoes, as roads are an even surface.

Stephanie Magrisso/Simplemost Media

Trail shoes, on the other hand, are more heavy-duty. Their job is to protect the foot from the elements of the uneven terrain. The soles of the trail shoes have enhanced tread patters so that the runner doesn’t slip or fall while navigating stones, sticks, roots and other obstacles on the trail.

Stephanie Magrisso/Simplemost Media

“You’re looking for that traction on the bottom fo the foot but also durability on the outside of the foot,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, advises. She notes that you want a trail shoe made with materials that will support and protect your foot from rocks, tree roots or anything else you may knock into on the trail.

Stephanie Magrisso/Simplemost Media

“Unlike a running or a walking shoe, you’re looking for a shoe that is a little bit stiffer,” Mansour says. “This is because it needs to withstand the treacherous environment that you won’t find in a gym or on a sidewalk! These shoes need to be built to last.”

Kristin Forte/Simplemost Media

DYWM Fun Fact

Like all intense sporting activities, trail running comes with its own unique vocabulary. If you hear a trail runner talking about refilling their bladder, it’s unlikely they are referring to a part of their human anatomy. Instead, they are likely talking about their hydration pack with an attachable straw. Many trail runners use a bladder to carry liters of liquid on their backs during their run.

When talking about the race, you may hear the term vert. This refers to how much elevation a trail has. If you hear someone say that a race was a hundo, this means that it was a hundred-mile race. Is a race labeled ultra? This means that it’s longer than the standard marathon distance of 42.2 kilometers.

When you’re exhausted in the middle of a race, likely as a result of dehydration or a lack of calories, the term you use to describe that is a bonk. It’s similar to hitting the wall, but specifically for trail running.

The Women's Trail Running Shoe Buying Guide

  • The most important element to consider when purchasing your trail shoes is the sole of the shoe. This is what will protect your feet from the various terrain you’ll encounter on your run. The ASICS Women’s GEL-Venture 5 Running Shoe boasts a strong rubber sole with multi-surface traction. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes, on the other hand, has a rubber outsole that allows the runner to experience a more responsive feel of the terrain. The sole has a circular lug pattern, which provides a strong grip on the uneven terrain. The Salomon Women’s Speedcross Trail Runner has a rubber sole designed specially to eat up soft terrain. The New Balance Women’s Trail Running Shoe features a rubber sole with all-terrain tread.
  • In order to have the comfort you need to complete long, intense runs, it’s critical for your trail running shoe to have solid support for your foot. The ASICS Women’s GEL-Venture 5 Running Shoe features a GEL cushioning system, plus a removable foam sockliner that accommodates orthotics. The JOOMRA Women’s Minimalist Trail Running Barefoot Shoes provides removable insoles designed to support the feet’s arches. This helps you to transfer weight over the ball of the feet and not put too much pressure on the arch.
  • When running outdoors, it’s important to choose a shoe that can withstand the elements. The Salomon Women’s Speedcross Trail Runner is waterproof, so you can easily run in the rain without soaking your socks. Keep in mind that the JOOMRA Women’s Minimalist Trail Running Barefoot Shoes take a long time to dry when they get wet.
  • If you have a particularly wide or narrow foot, it’s important to choose a shoe that accommodates your size. The ASICS Women’s GEL-Venture 5 Running Shoe is known to have a narrow inside, which can limit the flexing of the feet. The Salomon Women’s Speedcross Trail Runner is also designed specifically for narrow feet and does not come in wide sizes. The New Balance Women’s Trail Running Shoe, on the other hand, is good for those with wider feet.
  • When dealing with rough terrain with lots of loose rocks and dirt, your trail running shoes are bound to get a bit muddy. If you want your shoes to look spic and span after a few wears, it’s important to choose one that can be easily cleaned. It can be difficult to wash the dirt out of the mesh fabric of the ASICS Women’s GEL-Venture 5 Running Shoe. When washing the JOOMRA Women’s Minimalist Trail Running Barefoot Shoe, keep in mind that it will take a long time to dry.
  • For some runners, style is as important as function. It’s nice to have the option to choose a trail running shoe that comes in the color combinations that reflect your unique style. All four trail running shoes come in multiple color combinations. Note that the ASICS Women’s GEL-Venture 5 Running Shoe and the New Balance Women’s Trail Running Shoe come in fewer colors than the JOOMRA Women’s Minimalist Trail Running Barefoot Shoe and Salomon Women’s Speedcross Trail Runner.