Salomon Trailster Women’s Trail Running Shoes

Last updated date: June 1, 2020

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We looked at the top Women's Trail Running Shoes and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Women's Trail Running Shoe you should buy.

Overall Take

With this women's trail running shoe, you'll get both toe and heel protection. The Contagrip sole offers superior traction, so you can run on a soft surface one day and a hard surface the next. Runners will love the fit and the addition of the popular Ortholite sockliner. In our analysis of 50 expert reviews, the Salomon Salomon Trailster Women's Trail Running Shoes placed 3rd when we looked at the top 12 products in the category. For the full ranking, see below.

Editor's Note June 1, 2020:
Checkout The Best Women’s Trail Running Shoe for a detailed review of all the top women's trail running shoes.

Expert Summarized Score
3 expert reviews
User Summarized Score
244 user reviews
Our Favorite Video Reviews
What experts liked
These trail running shoes are fantastic! Comfortable, supportive, and sturdy, and I like the look. I ran a total of 20 miles over a period of 2 weeks, during hot humid summer weather reaching 90 degrees F. My feet never felt hot in the trailster shoes!
- Oh So Savvy Mom
Mentioned by most runners was that the Trailster provides ample cushioning for the very technical trails they run with lots of rocks and tree roots.
- RunRepeat
The Trailster features a full-rubber outsole with moderate lugs to provide good grip on rocks and mellow trails, while still being efficient on pavement.
- Blister Review
What experts didn't like
I really missed the speed laces and returned this model.
- Oh So Savvy Mom
The shoe's toe box was also noted by several wearers to be narrow and shallow, causing a few serious blisters on their feet.
- RunRepeat
It’s not the best option for really wet conditions or where maximum grip is a priority (it uses the more durable, less grippy ContaGrip rubber).
- Blister Review

From The Manufacturer

Take your running beyond the trailhead with sense access. Built to bring you confidence on the trails, this shoe delivers comfort, protection and grip that will make every trail run even more fun. Protective mudguard around the base of the foot protects the lateral and medial sides from muddy trails. Anti-debris Mesh upper prevents debris from being trapped between your foot and the footbed. EnergyCell midsole, a high performance EVA foam, provides shock attenuation.

Overall Product Rankings

1. ASICS Frequent Women’s Trail Running Shoes
Overall Score: 9.3
Expert Reviews: 2
3. Salomon Trailster Women’s Trail Running Shoes
Overall Score: 9.1
Expert Reviews: 3
4. Merrell Bare Access Flex Women’s Trail Running Shoes
Overall Score: 9.0
Expert Reviews: 6
5. adidas Rockadia Women’s Trail Running Shoes
Overall Score: 8.9
Expert Reviews: 4
Adidas Women's Cloudfoam Pure Running Shoe
6. Adidas Women’s Cloudfoam Pure Running Shoe
Overall Score: 8.8
Expert Reviews: 2
7. Salomon Women’s X Mission 3 W Trail Running Shoe
Overall Score: 8.8
Expert Reviews: 4
Saucony Women's S10483-2 Trail Running Shoe
8. Saucony Women’s S10483-2 Trail Running Shoe
Overall Score: 8.8
Expert Reviews: 2
10. Salomon Women’s Speedcross 4 W Trail Runner
Overall Score: 8.8
Expert Reviews: 8
11. ASICS Women’s GEL-Venture 5 Running Shoe
Overall Score: 8.8
Expert Reviews: 7
12. New Balance Women’s Trail Running Shoe
Overall Score: 8.3
Expert Reviews: 3

An Overview On Women's Trail Running Shoes

Running is a great form of exercise for fitness novices and seasoned experts. When done on a regular basis, running helps to strengthen the heart and cardiovascular system. Runners also typically have strong leg and thigh muscles, in addition to having high bone density in the legs and hips.

Many runners choose to run on even ground, such as on treadmills and sidewalks. While that certainly has its own benefits, trail running can provide additional physical benefits. Trail running involves running on uneven terrain. It also includes running uphill and downhill, often on very steep inclines.

As a result of running uphill and downhill, trail running actually provides better strength training for legs as compared to road running. Trail runners also need to sharpen their balance and agility skills, ensuring they don’t fall on the uneven ground, which is often full of rocks and tree roots. In addition, trail running involves navigating sharp turns and steep slopes, so runners need to be acutely aware of their surroundings.

In addition to the physical benefits of trail running, there are also numerous benefits to one’s mental health. Running helps to increase vitality and enhance energy. It can also help to reduce stress and tension. Exercising in the outdoors can help people feel more relaxed and build a closer bond with nature. This is known to boost creativity and feelings of positivity.

In order to protect the joints and muscles from the strains of trail running, it’s critical to have the proper shoes. Road shoes and trail shoes are built differently as they are made for two completely unique environments. Road shoes are made of lightweight material to encourage speed. There is not much need for traction in the soles of the shoes, as roads are an even surface.

Trail shoes, on the other hand, are more heavy-duty. Their job is to protect the foot from the elements of the uneven terrain. The soles of the trail shoes have enhanced tread patters so that the runner doesn’t slip or fall while navigating stones, sticks, roots and other obstacles on the trail.

“You’re looking for that traction on the bottom fo the foot but also durability on the outside of the foot,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, advises. She notes that you want a trail shoe made with materials that will support and protect your foot from rocks, tree roots or anything else you may knock into on the trail

“Unlike a running or a walking shoe, you’re looking for a shoe that is a little bit stiffer,” Mansour says. “This is because it needs to withstand the treacherous environment that you won’t find in a gym or on a sidewalk! These shoes need to be built to last.”

DWYM Fun Fact

Like all intense sporting activities, trail running comes with its own unique vocabulary. If you hear a trail runner talking about refilling their bladder, it’s unlikely they are referring to a part of their human anatomy. Instead, they are likely talking about their hydration pack with an attachable straw. Many trail runners use a bladder to carry liters of liquid on their backs during their run.

When talking about the race, you may hear the term “vert.” This refers to how much elevation a trail has. If you hear someone say that a race was a “hundo,” this means that it was a hundred-mile race. Is a race labeled ultra? This means that it’s longer than the standard marathon distance of 42.2 kilometers.

When you’re exhausted in the middle of a race, likely as a result of dehydration or a lack of calories, the term you use to describe that is a bonk. It’s similar to hitting the wall, but specifically for trail running.

The Women's Trail Running Shoe Buying Guide

  • The most important element to consider when purchasing your trail shoes is the sole of the shoe. This is what will protect your feet from the various terrain you’ll encounter on your run. The ASICS Frequent Women’s Trail Running Shoes boasts a strong rubber sole with multi-surface traction. Merrell Flex Women’s Trail Running Shoes, on the other hand, have a rubber outsole that allows the runner to experience a more responsive feel of the terrain. It provides a strong grip on the uneven terrain. The Salomon Trailster Women’s Trail Running Shoes has a rubber sole designed specially to eat up soft terrain. The New Balance Fresh Foam Women’s Trail Running Shoes features a rubber sole with all-terrain tread.
  • In order to have the comfort you need to complete long, intense runs, it’s critical for your trail running shoe to have solid support for your foot. Women’s trail running shoes with a cushioning system are an excellent choice. Some even have a removable foam sock liner that accommodates orthotics. The Merrell Flex Women’s Trail Running Shoes provides removable insoles designed to support the feet’s arches. This helps you to transfer weight over the ball of the feet and not put too much pressure on the arch.
  • When running outdoors, it’s important to choose a shoe that can withstand the elements. You want a women’s trail running shoe that is waterproof, so you can easily run in the rain without soaking your socks. Keep in mind that the Merrell Flex Women’s Trail Running Shoes take a long time to dry when they get wet.
  • If you have a particularly wide or narrow foot, it’s important to choose a shoe that accommodates your size. The ASICS Frequent Women’s Trail Running Shoes is known to have a narrow inside, which can limit the flexing of the feet. The Salomon Trailster Women’s Trail Running Shoes is also designed specifically for narrow feet and does not come in wide sizes. The New Balance Fresh Foam Women’s Trail Running Shoes, on the other hand, is good for those with wider feet.
  • When dealing with rough terrain with lots of loose rocks and dirt, your trail running shoes are bound to get a bit muddy. If you want your shoes to look spic and span after a few wears, it’s important to choose one that can be easily cleaned. It can be difficult to wash the dirt out of the mesh fabric of the ASICS Frequent Women’s Trail Running Shoes. When washing the Merrell Flex Women’s Trail Running Shoes, keep in mind that it will take a long time to dry.
  • For some runners, style is as important as function. It’s nice to have the option to choose a trail running shoe that comes in the color combinations that reflect your unique style. All four trail running shoes come in multiple color combinations. Note that the ASICS Frequent Women’s Trail Running Shoes and the New Balance Fresh Foam Women’s Trail Running Shoes come in fewer colors than the Merrell Flex Women’s Trail Running Shoes and Salomon Trailster Women’s Trail Running Shoes.