Randy J. Paterson The Assertiveness Workbook

Last updated: July 7, 2022

This assertiveness workbook is designed to help you overcome social anxiety, be more genuine, and maintain boundaries. It uses cognitive behavioral therapy techniques to help you communicate more effectively. The book can be used alone or in conjunction with therapy.

We looked at the top Assertiveness Workbooks and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Assertiveness Workbook you should buy.

Product Details

Key Takeaway: This assertiveness workbook uses cognitive behavioral therapy techniques to great effect.

In our analysis of 16 expert reviews, the Randy J. Paterson The Assertiveness Workbook placed 1st when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. If you’ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Expert Reviews

What reviewers liked

The way the chapters are written is so incredibly conversational and easy to read and understand. It feels like you're talking to someone who wants to help you, not just teach you stuff.
Paterson provides specific strategies for individuals to communicate their needs effectively in both settings and get his readers more comfortable in setting personal boundaries.

What reviewers didn't like

Seemed like basic common sense, but a good reminder as well.
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