QUAKER Life Breakfast Cereal
Last updated date: July 23, 2021
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We looked at the top Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Cereal you should buy.
Update as July 23, 2021:
Checkout The Best Cereals for a detailed review of all the top cereals.
This twist on classic Life cereal doesn't overshadow what made the original flavor so popular. The addition of cinnamon is a welcome complement to the whole grain texture. They stay crispy in milk and contribute to a heart-healthy diet.
In our analysis, the QUAKER QUAKER Life Breakfast Cereal placed 3rd when we looked at the top 5 products in the category. For the full ranking, see below.
From The Manufacturer
Attention Life Cereal lovers – there's room for two loves in your life. We've spiced up your favorite cereal with the lively taste of cinnamon. Enjoy the wholesome sweetness of Quaker Life Cereal – and cinnamon – made with whole grain Quaker Oats, and start your day off right. Excellent source of b-vitamins to help convert food into energy. 20 grams of whole grains per serving. Helps promote healthy hearts. Quaker Life Cinnamon Cereal, 13 oz Boxes, 3 Count.
Overall Product Rankings
An Overview On Cereals
Of all the various foods that might qualify as breakfast fare, perhaps nothing inspires as much nostalgia for our youth as a nice bowl of cereal. Many of us have memories of gulping down some Cheerios and milk while watching Saturday morning cartoons (or YouTube videos, depending on our age).
Since then, some of us have stopped eating cereal, seeing it as a kid’s treat that delivers a sugar high and not much else. The truth is, cereal can be the healthy centerpiece of any breakfast if you choose the right one — and it’s certainly much easier to prepare than a smoothie.
If health isn’t a concern, you’ll find plenty of marshmallow-filled delights on the store shelves. If you’re watching your calories and cholesterol, though, you’ll find there are still a lot of options out there.
The first things you’ll want to look for in a healthy cereal are the primary ingredients. If some sort of grain isn’t at the very top, you’re off to a bad start. Whole grains, whole wheat or whole oats are best. They can provide a firm backbone of fiber and protein and studies have shown they can help guard against diabetes and heart disease. You won’t get those same benefits out of cereals with a flour base or processed grains.
Don’t forget to check the nutrition label for other vitamins your body might need. Many modern cereals are fortified with vitamins that you can find right on the box. Cereals are naturally a decent source of protein, but you can also look for calcium, vitamin D or B vitamins. About 5 grams of fiber is a good baseline for healthy cereals.
Things to avoid include artificial flavorings and coloring, but don’t necessarily turn your nose up at fat. Fats can be a good thing as long as they come from wholesome sources like nuts or flaxseed.
The Cereal Buying Guide
- So you’ve bought a healthy cereal that helps out your heart. Don’t drop the ball by giving yourself an excessive portion, or soaking it in the wrong kind of milk. Cow’s milk can be fine in moderation and a source of additional protein. If you’re trying to watch your calories and fats, though, go for a soy or almond milk alternative. If your cereal is flavorful enough, you might not even notice the difference.
- Beware of added sugars, which are a common problem in kids’ cereals and they can even creep into cereals that supposedly get their sweetening from fruit. Always check the ingredients for the amount of sugar, and shoot for something that has 6 grams or less per ounce.
- If you can’t do without a little extra sweetness in your bowl, don’t despair. Your best bet is to add some fresh fruit yourself. Your heart will thank you, and nothing goes down easier with grains than a few fresh blueberries or strawberries.
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