PowerLix Compression Knee Sleeve Wrap For Weightlifting
Last updated date: July 23, 2020
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We looked at the top Knee Wraps For Weighlifting and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Knee Wrap For Weighlifting you should buy.
In our analysis of 47 expert reviews, the PowerLix PowerLix Compression Knee Sleeve Wrap For Weightlifting placed 7th when we looked at the top 7 products in the category. For the full ranking, see below.
Editor's Note August 9, 2020:
Checkout The Best Knee Wrap For Weightlifting for a detailed review of all the top knee wraps for weighlifting.
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From The Manufacturer
PowerLix Knee brace apply stable pressure across your knee joint. Offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you’ll be able to tackle any activity life throws your way, while ensuring you’re a step ahead in injury prevention!
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An Overview On Knee Wraps For Weighlifting
If you’ve spent any time in the gym, you’ve likely seen plenty of weightlifters wearing knee wraps. You may have even wondered if you should be wearing one. Some believe knee wraps can improve performance, but unless you’re training for competition, you probably don’t need them for that purpose. In fact, even if you’re training, you may want to leave them off for part of your workout to let your knee joint do some of the work.
There is, however, a popular use for knee wraps: preventing injury. Whether you’re lifting in the gym or taking a CrossFit class, the strain on your knees can cause damage over time. Some runners even wear wraps to protect their knees. But knee wraps are only beneficial for weightlifters who are going to the extreme. They protect and support you as you take on that powerlift.
Knee sleeves, on the other hand, can help with injury prevention and support during a workout. A knee sleeve slips onto the knee, rather than wrapping around it, and compresses the joints, stabilizing them. Experts believe this compression can keep your joints warm while you’re putting strain on them and also boost blood flow, which helps your knees get the nutrients they need to recover and repair.
Another benefit that wearers get from knee sleeves is something called proprioception, which is defined as the “perception or awareness of the position and movement of the body.” If you pay attention to how the brace impacts your movements, you can improve your form over time.
It’s important not to mistake knee sleeves and knee wraps for knee braces. A knee brace is used after suffering an injury and can provide the support you need to prevent further damage. You’ll need help from a medical professional if you plan to keep putting stress on your knee after an injury. If you have issues with your knees, consult your doctor before continuing, whether you do so with support or not.
DWYM Fun Fact
Knee injuries aren’t uncommon during weightlifting. One of the most common injuries happens to the anterior cruciate ligament (ACL), whose function is to keep the knee from over-rotating. Usually, this ligament is injured when a lifter either twists or overextends the leg during heavy lifting, which is why form is so important. If you tear your ACL, it may require surgery to repair.
Another, less common, knee injury is to the posterior cruciate ligament (PCL), which connects the tibia and femur behind the knee. The PCL may be damaged if a frontside injury is so severe it puts stress on the rear ligament. Using a spotter and proper form can help prevent many types of injury during your workout.
The Knee Wrap For Weighlifting Buying Guide
- If you’re looking for injury prevention, knee sleeves will be a better option than wraps. You still should check with your doctor before starting any new fitness program.
- Knee sleeves go on easier than wraps since you merely have to slide them on rather than wrapping them and securing them in place. However, you will need to check the size charts before ordering and measure the circumference of your knee.
- If you opt for a wrap, pay attention to how it secures in place. Many use Velcro, which can slip and detach if you don’t have one with a good strip of Velcro.
- The thickness of the material itself is also important. You may prefer a more breathable fabric, but if you opt for that type of material, make sure it will give you the support you need.
- One great thing about knee sleeves is that they keep your knees warm. This doesn’t mean they’re engineered to ensure you can comfortably work out in a cold room. When your muscles are warmed, they remain nimbler during your lifting sessions, which experts believe lowers injury risk.
- If you compete, check to make sure the wraps or sleeves you choose are approved for use during competition. You may choose to only wear them during workouts as you prepare, in which case this won’t be an issue.
- Some knee wraps and sleeves are geared more toward the needs of men than women. For female powerlifters, look for a set that is designed for both men and women.
- Some wraps and sleeves come with money-back guarantees. This can come in handy if you aren’t sure which one to buy.
- Lifting isn’t the only application for knee wraps. Some athletes use them to keep the knees stabilized during squats. If you decide to use them for that, though, make sure you do some squats without them in place to keep stability in your knee joint.