Optimum Nutrition Pre Workout Creatine Beta Alanine

Last updated date: August 12, 2019

DWYM Score

Optimum Nutrition Pre Workout Creatine Beta Alanine

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Creatine you should buy.

Overall Take

In our analysis of 61 expert reviews, the Optimum Nutrition Optimum Nutrition Pre Workout Creatine Beta Alanine placed 8th when we looked at the top 8 products in the category. For the full ranking, see below.

Editor's Note June 4, 2020:
Checkout The Best Creatine for a detailed review of all the top .

Expert Summarized Score
6 expert reviews
User Summarized Score
2,525 user reviews
Our Favorite Video Reviews
What experts liked
The first thing I look for in a pre-workout is a caffeine dosage, and Gold Standard Pre-Workout has 175 milligrams of the stuff. That’s a little less than you’ll find in two cups of coffee.
- Bar Bend
December 13, 2018 | Full review
L-Citrulline is another solid ingredient here. Gold Standard Pre Workout contains L-Citrulline in its ‘Micronized’ form, and 750mg of it. Citrulline is an amino acid extracted from watermelons. Our preferred form of this ingredient is Citrulline DL-Malate, though.
- The Sport Review
This is one of the best-looking pre workouts on the market today in my opinion. There’s a sort of continuity to the product that I enjoy tremendously. From the lid, to the jar, to the color palette, to the ‘Banned Substance Free’ emblem—this product is absolutely gorgeous. It all starts with using real golden finish as the primary color. When the name is ‘Gold Standard Pre-Workout’, and then you use gold as the main color, it’s like everything is aligned so magnificently.
- Best Pre-Workout For Women
February 18, 2016 | Full review
Beta-Alanine is a common inclusion in some of the very best pre workout supplements out there. It’s another good inclusion in the Optimum Nutrition Gold Standard Pre Workout formula.
- Human Window
February 27, 2019 | Full review
The caffeine is easy to tolerate. It controls stress levels in the body
- Fitness Volt
February 19, 2019 | Full review
- Supplement Reviews
What experts didn't like
This has artificial colors, flavors, and sweeteners. Some ingredients may not reach effective dose.
- Bar Bend
December 13, 2018 | Full review
Firstly, we were disappointed not to find any L-Theanine on the label. This is one of our favorite ingredients because it combines brilliantly with caffeine. Beetroot extract was also missing. Although this is definitely not one of the most popular pre workout ingredients, it should be in our humble opinion. It was a shame not to find it in the formula.
- The Sport Review
If there’s one knock on this product, visually speaking, it’s that it’s not terribly feminine. I assure you, woman can take Optimum Nutrition Gold Standard Pre Workout, but I don’t think tons of chicks are walking by this product on the shelves and thinking ‘oh, this is the one for me’.
- Best Pre-Workout For Women
February 18, 2016 | Full review
It was disappointing that there was no Coconut Water Powder included in this supplement. It was also a shame that it doesn’t use Taurine, which is a popular ingredient in commercially-available energy drinks.
- Human Window
February 27, 2019 | Full review
Some of the artificial flavors and ingredients are concerning and the taste may be too sweet for some
- Fitness Volt
February 19, 2019 | Full review

From The Manufacturer

ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. This formula raises the bar by providing you with only what you need to achieve your True Strength™ - made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate - one of the industry's most well-known providers of high purity creatine monohydrate. Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate - a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN and Acetyl-L-Carnitine HCI to round out this powerful formulation.

Overall Product Rankings

Optimum Nutrition Micronized Creatine Monohydrate
1. Optimum Nutrition Micronized Creatine Monohydrate
Overall Score: 9.7
Expert Reviews: 18
Bulk Supplements Creatine Monohydrate Powder
2. Bulk Supplements Creatine Monohydrate Powder
Overall Score: 9.4
Expert Reviews: 3
EFX Sports Kre-Alkalyn Monohydrate Creatine
3. EFX Sports Kre-Alkalyn Monohydrate Creatine
Overall Score: 9.4
Expert Reviews: 2
MuscleTech Platinum Creatine Monohydrate Micronized
4. MuscleTech Platinum Creatine Monohydrate Micronized
Overall Score: 9.1
Expert Reviews: 7
MuscleTech CellTech Creatine Powder Micronized
5. MuscleTech CellTech Creatine Powder Micronized
Overall Score: 8.8
Expert Reviews: 7
Crazy Muscle Creatine Monohydrate Supplement
6. Crazy Muscle Creatine Monohydrate Supplement
Overall Score: 8.7
Expert Reviews: 8
Body Fortress 100 Creatine Lemon
7. Body Fortress 100 Creatine Lemon
Overall Score: 8.3
Expert Reviews: 4
Optimum Nutrition Pre Workout Creatine Beta Alanine
8. Optimum Nutrition Pre Workout Creatine Beta Alanine
Overall Score: 8.1
Expert Reviews: 6

An Overview On

Looking for a little boost for your gym time or sports workout? Creatine is a supplement that can help you. With muscle building attributes, creatine is an ideal substance for those who are performing heavy lifting or exercise that is high-intensity.

Kristin Forte/Simplemost Media

There are countless natural substances found throughout your body. These substances are there to help your body function properly for everyday living. Some of these substances are depleted when you push your body to extremes with things like childbirth, extreme workouts or even a very physical occupation.

Creatine is one of those substances needed for your muscle cells to function at their max capacity. It encourages the production of energy in your muscles. It has similar characteristics to amino acids and can be made from glycine and arginine, two common amino acids.

Kristin Forte/Simplemost Media

The consumption of meat, hormone levels (especially testosterone) and exercise affect the boy’s creatine levels. It is stored mostly in the muscles as phosphocreatine but a small percentage can be found in the liver, kidneys and brain.

What happens when you take the supplement is an increase in the phosphocreatine, which becomes energy stored. This stored energy then produces ATP or Adenosine Triphosphate, an energy carrier in most living things. When you eat or your body absorbs energy through light, it is stored as ATP for when you need to use that energy. When your body needs that energy, it then breaks down ATP through hydrolysis. Through this process, the bond is broken, and the phosphoryl group is eliminated, in turn releasing energy for the cells.

Kristin Forte/Simplemost Media

In addition to increasing energy, creatine accelerates recovery in your muscles and even increases muscle mass. How does creatine do these things? It allows your body to endure through longer periods of extreme exercise which helps your muscle grow. It also increases cell signaling that helps with muscle growth and more importantly muscle recovery. Finally, creatine elevates water levels in the cells, which not only helps with the function but also plumps the muscle up.

Taking creatine is shown to significantly reduce the breakdown of proteins that comprise our muscles. It encourages the growth of the muscle by lowering myostatin levels, the protein that can prevent muscle growth. Additional studies have found that the increase of phosphocreatine in the brain enhances function and can prevent neurological malfunctions.

Creatine can have other benefits, too, says Dr. Niket Sonpal, a doctor based in New York City.

“Sleep deprivation has a negative effect on mental performance and mood. This can be caused by a drop in creatine levels in the brain,” he says. “Studies suggest that taking a creatine supplement can help to offset the decline in mental performance that normally happens when you’re short on sleep.”

Importantly, Dr. Sonpal advises talking to your doctor before you begin taking supplements of any kind, including creatine. And keep in mind that if something sounds too good to be true, it likely is.

“Always check with your physician before adding any supplement to your diet.  Do not expect miracles from any product. A sensible, healthy diet and regular exercise program are the real keys to achieving and maintaining weight loss and overall health,” he says.

So how do you consume creatine supplements? Most consumers use a powder form of creatine that can be mixed into beverages or smoothies. There are a few different varieties to choose from, but most of them are monohydrate variations. You will find different potencies to accommodate the level of exertion you plan on performing.

With several different potencies, you can start with the lowest strength of the Optimum Nutrition Creatine and work your way up if need be. This Keto-friendly powder won’t disturb your dieting and will enhance your muscle mass and energy levels.

For a pH balanced option that won’t affect your GI tract, you’ll want the patented EFX Cre-Alkalyn Creatine. This has a pH level of 12 to prevent all the noted bloating and cramping associated with creatine supplements.

With the concern of different diets these days, there are now vegan-friendly options as well. The Creatine Monohydrate Powder Micronized by BulkSupplements leaves you feeling good with its vegan-friendly claim and pureness of the supplement.

When you want the purest creatine, MuscleTech Platinum Creatine delivers. With a no sugar, no filler, pure-as-can-be formula, this creatine will surely give you the muscle gain you want without the added ingredients.

Creatine is a great supplement to take if you are working towards a physical achievement or goal. Your muscles will thank you both during and after the workout session, and you won’t feel as much strain on your muscles when used. Find the dosage that works for you and see the results for yourself.

DWYM Fun Fact

Creatine was found in beef in 1832, and since the 1990s, it has been used for athletic performance enhancements. The supplement is strictly monitored in associations such as the Olympic committee and the NCAA. In the US alone, 8.8 million pounds of creatine supplements are consumed each year.

With 50% of the creatine in our bodies coming from food such as fish and meat, vegetarians are often very low on creatine. Creatine is stored mostly in the skeletal muscles with some in the heart and brain. Therefore, too much creatine can potentially pose complications for the heart and the liver and kidneys.

Creatine has been used in bipolar patients and those who struggle with depression, as well as rheumatoid arthritis and COPD patients. Countless studies have also been done with patients of Parkinson’s disease, as well as those with muscular dystrophy.

The Creatine Buying Guide

  • Creatine should not be abused. Your body makes enough creatine, naturally and through the foods you eat, to support everyday functions, so this supplement is really specific to those athletes that are going above and beyond.
  • Make sure to always consult a health professional and discuss safe doses for your body before starting on any amounts of creatine.
  • Although most of the powders are unflavored, it is always more pleasant to add this supplement to a shake or smoothie.
  • Make sure to explore the options that best suit your diet, whether that means vegan, low-sugar or even Keto-friendly.
  • When you experience adverse side effects, talk to a medical professional before continuing on a regiment.