OPTIMUM NUTRITION Opti-Men Multivitamins

Last updated date: March 27, 2019

Review Melt Score

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We looked at the top 1 Vitamins and dug through the reviews from 4 of the most popular review sites including Family Living Today, USA Home Gym, Garage Gym Builder, Best5Supplements and more. Through this analysis, we've determined the best Vitamin you should buy.

Overall Take

In our analysis of 26 expert reviews, the Optimum Nutrition OPTIMUM NUTRITION Opti-Men Multivitamins placed 5th when we looked at the top 9 products in the category. For the full ranking, see below.

Editor's Note April 1, 2019:
Checkout The Best Multi-Vitamins for a detailed review of all the top vitamins.

Expert Summarized Score
4 expert reviews
User Summarized Score
1,549 user reviews
Our Favorite Video Reviews
What experts liked
A multivitamin supplement packed with 25 essential vitamins and minerals, as well as 8 key free-form acids (including arginine, glutamine and BCAAs), the building blocks of muscle proteins. This high-potency formula is formulated for active men, with 350+ milligrams of B-complex vitamins, botanical extracts, and a fruit and vegetable phytocomplex.
- Family Living Today
January 9, 2019 | Full review
Each serving of Optimum Nutrition Opti-Men delivers a high-potency dose of 75+ ingredients, via their Nutrient Optimization System.
- USA Home Gym
Opti Men from Optimum Nutrition is a high potency blend of vitamins and amino acids that will boost your training efficiency, improve digestive ability and boost testosterone levels. It includes an amino blend consisting of 8 different essential amino acids, such as arginine, glutamine and the BCAAs.
- Garage Gym Builder
January 24, 2019 | Full review
Comprehensive ingredients. Covers all the bases for today’s active man.Excellent source of B. Vitamins. Help increase energy levels and boost heart health.Tons of antioxidants. Ward off nasty free radicals. Amino Blend. Helps the body remain in an anabolic state. Phyto Men Blend. Tons of fruits and vegetables. Viri Men Blend. Helps increase virility and boost prostate health. Enzy Blend. Helps improve nutrient absorption.
- Best5Supplements
May 10, 2017 | Full review
What experts didn't like
May cause slight stomach distress
- Garage Gym Builder
January 24, 2019 | Full review
Possible inclusion of synthetic ingredients. No “All-Natural” label on bottle. Proprietary blends. Manufacturer doesn’t divulge individual ingredient amounts of four blends.
- Best5Supplements
May 10, 2017 | Full review

From The Manufacturer

Delivers 25 vitamins and essential minerals in just a 3 tablet serving. New easy to swallow coating. With 75+ ingredients, the formula includes foundational amounts of botanical extracts that can be built on through a healthy, balanced diet.

Overall Product Rankings

1. NATURELO Whole Food Multivitamin for Women
Overall Score: 9.4
Expert Reviews: 2
2. SmartyPants Adult Complete Daily Gummy Vitamins
Overall Score: 9.1
Expert Reviews: 2
3. NOW Foods EcoGreen Multi Vitamin
Overall Score: 9.0
Expert Reviews: 1
4. SmartyPants Women’s Complete Gummy Vitamins
Overall Score: 8.9
Expert Reviews: 3
5. OPTIMUM NUTRITION Opti-Men Multivitamins
Overall Score: 8.7
Expert Reviews: 4
6. Vitafusion MultiVites Gummy Vitamins
Overall Score: 8.4
Expert Reviews: 2
7. Centrum Adult Multivitamin
Overall Score: 8.3
Expert Reviews: 3
8. Solimo Prenatal Vitamins & DHA Multivitamins
Overall Score: 8.2
Expert Reviews: 3
9. Nature’s Way Alive! Max3 Daily Adult Multivitamin
Overall Score: 7.9
Expert Reviews: 2

An Overview On Vitamins

As delicious as food tastes, the basic reason for eating every day is nutrition. The human body needs certain nutrients for both short and long-term health, and hopefully, your diet is well-rounded enough to include them all. Unfortunately, for most people, diet isn’t enough. An estimated one-third of Americans don’t get enough calcium and magnesium, and half don’t get enough Vitamin C from diet alone.

That’s where multivitamins come in. Even if your diet gives you all the nutrients you need, one dosage a day can supplement that amount, filling in any gaps. But not all multivitamins are equal. Even among vitamins that provide all the most essential nutrients, there are concerns, like design and manufacturing processes, that come into play.

The first thing to consider is format. Do you want pills you’ll have to swallow with water? Or is a tasty gummy vitamin more palatable? Although gummy vitamins can be delicious, they also add sugar and calories to your diet, especially if you choose one that requires a handful of gummies per dose. If you choose a pill, though, it’s important to consider that some come with an aftertaste. You also may find that one multivitamin is larger and more difficult to swallow than others, and a dosage of four or more pills can make that a tough feat.

Health-conscious consumers will also want reassurance that the vitamin they’re choosing isn’t filled with artificial ingredients. When all other things are equal, factors like preservatives and the manufacturing process used to make them can push you in the direction of one pill versus another. If you have food sensitivities, you’ll be glad to know you can now find vitamins that promise to be free of gluten, milk, nuts and other common allergens.

In addition to basic ingredients, you’ll find that some vitamins pack in extras, like superfoods and antioxidants. Many feature Omega-3, which is often recommended by medical professionals for heart health. It can not only help keep your cholesterol levels in check, but it’s also been recommended to stave off depression and anxiety, as well as serving as a possible brain health booster.

Review Melt Fun Fact

It may seem like nutrition has been around forever, but science actually didn’t even use the word “vitamins” until the 20th century. The first known mention of the word was in a 1912 article by biochemist Casimir Funk, where it was referred to as “vitamine.” While studying a disease called beriberi, the scientist concluded that the cause was a deficiency in something the body needed. Beriberi primarily affected those of Asian descent who were subsisting on a diet heavy in white rice. Funk’s theory was that certain nutrients in food could help battle beriberi, as well as other diseases. Over time, his theory caught on, and the scientific community began studying the connection between disease and diet.

The Vitamin Buying Guide

  • When you buy a multivitamin, first and foremost, you want to know that it will provide all the nutrients you need. The NATURELO Whole Food Multivitamin for Women includes Vitamins A, B, C, D, E and K, while SmartyPants Adult Complete Daily Gummy Vitamins gives you a boost of Vitamins D3, B12 and E. SmartyPants Women’s Complete Gummy Vitamins include Vitamins A, C, D, E and K.
  • In addition to standard vitamins, many of today’s supplements incorporate bonus ingredients that can improve your health in many ways. NATURELO Whole Food Multivitamin for Women includes antioxidants to help fight against disease. SmartyPants Adult Complete Daily Gummy Vitamins build in probiotics for gut health and Omega-3 for heart health. The NOW Foods EcoGreen Multi Vitamin includes organic green superfoods, and SmartyPants Women’s Complete Gummy Vitamins include Omega-3 oil.
  • Although SmartyPants Adult Complete Daily Gummy Vitamins packs plenty of Omega-3, you won’t get the unpleasant taste you get when you take fish oil.
  • NATURELO Whole Food Multivitamin for Women takes safety seriously, manufacturing their products in only FDA-approved facilities. They’re also Good Manufacturing Practice certified.
  • If you’re looking for vitamins, you’re probably health conscious, which likely means you’re not a fan of preservatives and artificial ingredients. The NATURELO Whole Food Multivitamin for Women is tested to ensure it’s pure across all areas, with the company consistently focused on packing its products full of quality, all-natural ingredients. You’ll get no preservatives or artificial colors, as well as the peace of mind of knowing that the company strives to keep its manufacturing processes as clean as possible. SmartyPants Adult Complete Daily Gummy Vitamins and SmartyPants Women’s Complete Gummy Vitamins also pride themselves on keeping artificial ingredients out of their products.
  • If you have diet sensitivities, you may want to focus your search on SmartyPants Women’s Complete Gummy Vitamins, which are safely free of eggs, fish, gluten, milk and nuts.
  • Some vitamins are general in their design, while many others are geared toward certain genders and ages. SmartyPants Women’s Complete Gummy Vitamins are geared specifically toward women, but SmartyPants Adult Complete Daily Gummy Vitamins are advertised for adults in general. You can get the NATURELO Whole Food Multivitamin for Women in versions for men, women and children.
  • In general, you’ll find most vitamins are priced in the $20 range for a bottle with more than 100 pills. But the NATURELO Whole Food Multivitamin for Women exceeds double that price. For those who are extremely concerned about safety and natural ingredients, though, the extra cost may be well worth it.
  • One common complaint about pills of any kind is size. Large capsules can be difficult to swallow. This is one benefit to gummy vitamins like SmartyPants Adult Complete Daily Gummy Vitamins and SmartyPants Women’s Complete Gummy Vitamins, which are chewable and tasty.
  • In addition to the size of the capsule, dosage is important. The NOW Foods EcoGreen Multi Vitamin requires only two capsules, compared to NATURELO Whole Food Multivitamin for Women, which requires four capsules a day. The dosage for gummy vitamins is even higher. SmartyPants Adult Complete Daily Gummy Vitamins and SmartyPants Women’s Complete Gummy Vitamins require six gummies, which total 50 calories per serving. It’s also important to factor serving size into price. You’ll see many retailers list the unit cost, which can be a better determinate of how much you’ll pay on an ongoing basis.
  • In addition to calories, sugar content is also something to keep in mind. The deliciousness of gummy vitamins comes at a price. SmartyPants Adult Complete Daily Gummy Vitamins and SmartyPants Women’s Complete Gummy Vitamins bring 8 and 7 grams of sugar per serving, respectively.
  • With the NOW Foods EcoGreen Multi Vitamin, you’ll get a bit of an aftertaste that you won’t find with some other multivitamins in its class.