Optimum Nutrition Muscle Strengthening Whey Protein Concentrate
Last updated date: January 3, 2023
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We looked at the top Whey Protein Concentrates and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Whey Protein Concentrate you should buy.
Update as January 3, 2023:
Checkout The Best Whey Protein Concentrate for a detailed review of all the top whey protein concentrates.
With flavors like coffee and double rich chocolate, Optimum Nutrition Gold Standard 100% Whey Protein Powder is hard to beat when it comes to taste. This protein powder also shines above its competitors, thanks to the high-quality control measures it has to meet. As an added bonus, the protein powder mixes well in both water and milk. We tested the chocolate flavor and found that it tasted a lot like hot chocolate. The package was easy to seal shut and made it easy to get a perfect scoop. It also mixed incredibly easily.
In our analysis of 123 expert reviews, the Optimum Nutrition Muscle Strengthening Whey Protein Concentrate placed 16th when we looked at the top 18 products in the category. For the full ranking, see below.
From The Manufacturer
GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the GOLD STANDARD of quality for nothing. OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs. 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor. INSTANTIZED – improves mixability to prevent lumps and clumps. BANNED SUBSTANCE TESTED – highest quality control measures so you feel comfortable and safe consuming the product. 4 SIZES TO CHOOSE FROM – 1, 2, 5, and 10-pound options available. OVER 20 DECADENT FLAVORS TO CHOOSE FROM. ANY-TIME FORMULA – great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition.
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An Overview On Whey Protein Concentrates
Protein is important to life. Each of the body’s cells contains protein, and you may not be consuming enough of this important substance from your daily meals. Your daily protein intake will vary based on factors such as your body composition, age, weight and exercise levels.
If you find that you aren’t getting the recommended dose of protein through your diet, you can add a whey protein supplement to your daily regimen. While there are other protein sources, whey is preferable, thanks to its ability to digest quickly while being easy on the stomach.
When researching whey protein concentrate, first look to see that the product contains 100% whey with most of the whey coming from whey isolates. There are three types of whey (isolates, concentrates and hydrolysates), and the isolates contain the most protein. You’ll even find some whey protein powders are made using a nice blend with the majority of the protein coming from the isolates.
Check that the ingredients don’t interfere with your diet or known allergies. For example, some options are best for those who need a gluten-free, GMO-free, soy-free and artificial ingredient-free formula. Many are also cold-processed, which eliminates contamination from chemicals and toxins that some individuals may have a negative reaction to.
Next, if you’re an athlete, bodybuilder or exercise enthusiast, you’ll need to look at the amount of branched-chain amino acids (BCAAs) in the formula, as these are important for building muscle. An amount of 5.5 grams or higher is what you want to shoot for. If the product label lists the amino acids separately, you’ll need to add them all up to get the total.
Lastly, you’ll want to check for your favorite flavor (or taste test a few until you find your favorite). Some brands only offer two or three flavor profiles, while others have as many as 20. You may wish to use one flavor for shakes and smoothies and another flavor for baking.
The Whey Protein Concentrate Buying Guide
- Always check for artificial ingredients and sugar content before deciding on a whey protein concentrate. This is especially important if you have a condition like diabetes or are allergic to dyes. Some brands sneak these not-so-beneficial ingredients into their formulas, so it’s always best to read the product label thoroughly.
- Since whey protein concentrate is food, it does have an expiration date. There are a few things you can do to keep the product fresh for a long period of time. First, don’t transfer the powder into a new container. The original packaging is designed to keep moisture out. Second, place the protein powder in a location that is both cool and dry. In addition to water, heat can affect the supplement in a negative way.
- Keep the whey protein powder out of the reach of children. Consuming too much of it at once can be harmful. Most of these supplements are not meant to be used by anyone under the age of 18.
- Clumps within the powder and unpleasant odors are two signs that your whey protein concentrate has gone bad. This is true whether the product has reached its expiration date or not. If this happens, throw the container away and purchase a new one.
- Get your family physician’s approval before adding any type of supplement to your diet, including whey protein concentrate. You want to make sure the formula you choose doesn’t interact with any of your medications. For example, whey protein stops the absorption of Levodopa, Formax and Tetracycline antibiotics.
- Make sure the formula you use has been tested for banned substances. This ensures the product doesn’t contain any ingredients that would cause you to have a failed urine test for work or a competitive sports program.
- You don’t just have to use whey protein powder to make shakes and smoothies. You can also use them in food recipes, such as peanut butter cups, blueberry muffins and fudge brownies. If you prefer, you can also sprinkle the powder on top of your cereal, oatmeal or ice cream. It even mixes well with a small container of yogurt or an applesauce cup.
- When considering the price of whey protein concentrate, you need to look at how many servings you get from the product. Then, you’ll need to divide the number of servings by the purchase price to see who has the most affordable protein powder.
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