Onnit Total Gut Health Supplement

Last updated date: October 9, 2020

DWYM Score

8.5

Onnit Total Gut Health Supplement

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We looked at the top Digestive Health Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Digestive Health Supplement you should buy.

Update as October 9, 2020:
Checkout The Best Digestive Health Supplement for a detailed review of all the top digestive health supplements.

Overall Take

Packets filled with digestive enzymes, prebiotics, probiotics, and betaine HCL will help you protect yourself against multiple digestion problems. This product is perfect for those on-the-go. You can easily toss a few packets into your bag before you head out for the day.


In our analysis of 30 expert reviews, the Onnit Total Gut Health Supplement placed 7th when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

Total Gut Health with Meal Gut Health Packets Total Gut Health Hand Total Gut Health Dinner DONALD CERRONE "I feel so f***ing great! I don't even crave candy anymore. Ever since I've been taking these pills they've filled a void. It's unbelievable how good I feel!" - Donald "Cowboy" Cerrone, UFC Welterweight, Most Wins in UFC History NEGHAR FONOONI "So many of the body's issues can be traced back to the health of the gut, which is something modern medicine often ignores. Taking Onnit Total Gut Health daily is a complete no-brainer for me. I love the ease of the single serve packets, especially since I travel often." - Neghar Fonooni, Lifestyle & Fitness Coach RAFAEL LOVATO "I love to use the Total Gut Health after I weigh in for a competition or fight and I know I am going to have a big meal to replenish my system. I also like to take them when I'm traveling and I get out of my diet and routine." - Rafael Lovato, BJJ World Champion & Bellator Middleweight LORI LINDSEY I have taken digestive enzymes and probiotics sporadically over time, but it wasn't until I started to take Total Gut Health that I was able to see the benefits of taking these various supplements together in balanced combination. - Lori Lindsey, US World Cup & Olympic Soccer Midfielder

Expert Reviews

Expert Summarized Score

8.5
11 expert reviews

User Summarized Score

8.6
142 user reviews

What experts liked

This supplement is also BSCG certified as being drug-free and safe for performance athletes, meaning it contains no questionable fillers or other ingredients.
- Alt Protein
March 3, 2019 | Full review
Onnit Total Gut Health prides themselves on being “everything” you need for digestive health, not just a standard probiotic.
- Reviewopedia
The supplement supports healthy gut flora. This way, you will continue to feel in tip-top shape throughout the day.
- Supplement Police
Everything you need to optimize your gut health -- digestive enzymes, prebiotics, probiotics, and betaine HCI.
- Review Finch
The digestion enzymes provided by Onnit Total Gut Health help break down foods, fiber, carbs, proteins, fats, starches, lactose, and cellulose, absorbing them into the digestive tract as nutrients.
- Made With Oils
Helps improve your immune system.
- NooTropics Review Nerds
Convenient “all in one” package for gut health.
- Ultimate Core Health
This individually wrapped supplement provides everything you need for optimal gut health: pre- and probiotics, digestive enzymes, and betaine HCI.
- Yogi Approved
This supplement gives you the ability to quickly break down such ingredients, letting you gain better access to the important nutritional content in these small compounds. Supports overall germ and bacteria resistance, due to grater immune support.
- Supplement Journal
September 20, 2016 | Full review
Has prebiotics and probiotics that can help improve your digestive tract’s gut flora so your body can absorb as much nutrients as the food you take has to offer.
- Drench Fit
The product does not contain dairy, gluten, or soy.
- Consumer Health Digest
August 10, 2019 | Full review

What experts didn't like

Some people became bloated and constipated.
- Made With Oils
It contains some lab made bacteria strains.
- NooTropics Review Nerds
Slightly pricey.
- Ultimate Core Health
A bit pricey.
- Supplement Journal
September 20, 2016 | Full review
A serving of this supplement contains a total of 7 capsules which is quite difficult for consumption since you need to take it all, once daily.
- Consumer Health Digest
August 10, 2019 | Full review

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.

 

An Overview On Digestive Health Supplements

If you’re having stomach issues, a digestive health supplement might just be your savior. Digestive health supplements, also sometimes referred to as probiotics, are live, good-for-you bacteria that, among other things, help send food through your digestive system and contribute to digestive health and wellness.Your body is full of bacteria — both good and bad — and having the right balance is the key to optimal human health. You can up the amount of good bacteria in your gut through fermented food, like yogurt or kimchi, or through supplements (or both).

Supplements are the most reliable way to get good bacteria into your gastrointestinal system. Health coach and registered dietitian Jessica Cording says that while you can obtain probiotics through fermented foods, supplements are recommended to cover gaps in the diet and reliably address health concerns.

Cording says they can address health concerns like diarrhea, constipation or bloating, and some practitioners may recommend them to support other treatments for specific conditions. Having the right combination of gut bacteria is linked to several health benefits, including weight loss, improved digestion, enhanced immune systems and even healthier skin.

Probiotics come from different sources. Check the label on your probiotic supplement if you have dietary restrictions or allergies. For example, some supplements are vegan, gluten-free and GMO-free. However, others may contain animal products and is not suitable for vegans, vegetarians or those with seafood allergies. Always do your research before you buy.

Probiotic supplements are also recommended when someone is on antibiotics.

“Those medications kill the bad bacteria but also the good, so supplementing probiotics helps repopulate the GI tract with the beneficial bacteria,” Cording says.

As you browse the shelves at your local pharmacy or health food store, you can find probiotic supplements in a variety of forms. Consider probiotic powders, liquid and capsule supplements and consider ease of use when choosing which form to buy.

Powders and liquids can be added to juices or smoothies for an added health boost. The odorless Ancient Nutrition Multi Collagen Powder, for example, is easily added to foods and beverages with a neutral taste and minimal impact on flavor. Some reviewers noted a strange taste and smell, but the company assures that any flavored food or beverage will mask that. Fruity smoothies, in particular, do a great job at hiding not-so-great flavors, so make sure to add a scoop of probiotics into your blender the next time you whip one up.

Capsules, on the other hand, can be taken anywhere, anytime. That makes them great for the health-conscious but always-on-the-go consumer. You can take your daily dose before you rush out the door in the morning, or keep a stash in your office. This form of supplement is the ultimate convenience.

The Digestive Health Supplement Buying Guide

  • Always consult your doctor before trying a probiotic supplement, no matter how good-for-you one sounds. It’s important to understand how specific strains will impact you, and sometimes they can have unpleasant side effects. Your primary care doctor will be able to look at your past and present ailments and point you towards the best supplement for your body.
  • When you’re not using your supplements, store them in a cool, dry place. Some supplements require refrigeration, so be sure to check the instructions on the packaging before storing.
  • Capsules are great for traveling. If you’re headed on a trip but want to make sure your health is in tip-top shape, consider opting for a capsule probiotic supplement like the ones from MAV Nutrition or Onnit. Other supplements come with individually packaged servings, so you can easily tuck them into your suitcase.
  • Some strains of probiotics are heart-healthy. They can lower your body’s blood pressure and LDL, also known has bad cholesterol, by breaking down bile in your gastrointestinal system.
  • If you have allergies, you may be in luck. Try a probiotic supplement. Some strains may reduce the severity of allergic reactions.
  • Price is always a factor when considering a new purchase. But keep ingredients in mind, too, and make sure you’re getting a healthy supplement for your money. Compare different brands to find the best bang for your buck, and ask your doctor for tips to help you along the way. Often the less processed probiotic supplements are the least costly. That’s why the liquid versions are a more affordable pick.
  • Consider ease of use when selecting your probiotic supplement. If you like to drink healthy smoothies or shakes for breakfast, a powder formula may be your best bet. On the other hand, if you prefer grab-and-go options, choose a capsule supplement. Sustainable supplement habits depend on your lifestyle.
  • Losing weight is often associated with taking probiotic supplements since they help with digestion and promote regular bowel movements. Reviewers like the Ancient Nutrition Multi Collagen Protein Supplement for that reason. It contains a hefty amount of protein with very little calories, making the powder a great addition to a post-workout shake to replace your usual protein powder.
  • Some supplements offer health benefits beyond those related to probiotics. For example, some supplements offer gluten sensitivity, enhanced mental clarity, and a strengthened immune function.
  • There are different types of probiotic strains that each come with different benefits. The most common probiotic strain is called Lactobacillus, which is the type often found in foods like yogurt, sauerkraut and kimchi. Cording says each type does something slightly different, so having a variety of strains in your supplement allows you to cover more bases. Look for a supplement that has five strains of probiotics, prebiotics, and enzymes to protect against all your digestion woes.
  • Government regulation of probiotics in the U.S. is complex. Some supplements are FDA approved, while many are not and they’re sold as dietary supplements, which do not require FDA approval before they are marketed.  All of our favorites in this list have a disclaimer saying the statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
  • Being inundated with a cold is never fun. And who has time for that? Definitely not you. Probiotics to the rescue! Probiotics can help boost your immune system and some have been shown to promote the production of your body’s natural cold-fighting antibodies.
  • Look at ingredients to get the highest-quality supplement. If eating organic is important to you, the MAV Nutrition Probiotics + Prebiotics Supplement is a good choice because it contains all organic components.
  • Probiotic supplements are generally considered safe by health experts because they already exist naturally in the body. But they could cause side effects, especially within the first few days of taking them. Those could include allergic reactions, mild stomach upset, diarrhea, and bloating.
  • Probiotics can improve some mental health issues. Research shows that taking probiotics may help to alleviate symptoms of mental health disorders like depression, anxiety, and stress.
  • While you might find them on the same shelf at the store, prebiotics are not the same as probiotics. Prebiotics don’t actually contain bacteria. They are nondigestible food components from foods like bananas, onions, garlic, beans, and more. Prebiotic fiber travels through the small intestine undigested and is then fermented when it reaches the large colon. The fermentation process feeds beneficial bacteria colonies (like probiotics) and helps to increase the amount of good-for-you bacteria in your GI tract. The supplement from MAV Nutrition has both prebiotics and probiotics that work together.