Nordic Lifting Compression Knee Sleeves For Weightlifting

Last updated date: August 25, 2020

DWYM Score

9.2

Nordic Lifting Compression Knee Sleeves For Weightlifting

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We looked at the top Knee Wraps For Weighlifting and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Knee Wrap For Weighlifting you should buy.

Editor's Note August 25, 2020:
Checkout The Best Knee Wrap For Weightlifting for a detailed review of all the top knee wraps for weighlifting.

Overall Take

This handcrafted set of knee sleeves is made with thick neoprene and reinforced stitching, providing both support and durability. The material is 7mm in thickness, keeping your muscles warm and loose while also encouraging good form when you're lifting. Since they simply slide on, they're easier to apply than wraps you have to wrap around and fasten.


In our analysis of 41 expert reviews, the Nordic Lifting Nordic Lifting Weightlifting Knee Sleeves placed 3rd when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

Knee Sleeves Taking Your Performance to the Next Level - by Premium Weightlifting Brand Nordic Lifting. Provides the Best Support for Both Men & Women.

Expert Reviews

Expert Summarized Score

9.0
9 expert reviews

User Summarized Score

9.0
3,321 user reviews

What experts liked

Handcrafted from thick neoprene with reinforced stitching for added durability. Provides excellent stability, compression, and warmth without sacrificing comfort or flexibility. Snug and secure without pinching.
- BestReviews
I have used them off and on for two years, primarily for lower body weightlifting and trail running/hill sprints. The sleeves provide excellent knee support and stability, as well as warmth for outdoor running and sports use.
- Breaking Muscle
The thick 7mm neoprene build is great for powerlifting. This makes them sturdy enough to encourage good form during heavy lifts, while they warm your legs adequately to keep your muscles loose throughout your workout.
- Fitness Verve
Provides functional high quality lifting equipment, unique designs and premium craftsmanship. These knee sleeves are made of 7mm thick Neoprene material and reinforced stitching. They have excellent support and stability for your knees while squatting, you must check these out.
- Garage Gym Power
An affordable, premium quality compression band that is designed for protection and performance.
- Garage Gym Builder
Ideal for squats and leg presses, Nordic Lifting sleeves retain heat to aid in reducing muscle and joint stiffness and pain. They slide on easily for a secure, yet comfortable, fit and will allow a full range of motion so there will be no limitations on any of your lifts. Whether you’re a beginner or veteran lifter, the sleeves will help bring your performance to the next level.
- Heavy
They work really well for squatting and deadlifting, especially in the bottom end of the movement, from concentric to eccentric motion. Feel good, comfortable and stay right in place! Knees feel great, and recovery is fantastic!
- Nordic Lifting
These sleeves have a very satisfying fit and will conform to the pattern of your knees nicely. Provides snug comfortable support that stays in place while you work out. It’s easy to pull on and off. It keeps your knees warm without the feeling of constriction or restriction.
- RXD Sleeves

What experts didn't like

High levels of heat retention can cause sweating. Some users found tht the logo peeled off rather quickly.
- BestReviews
They limit range of movement somewhat for kickboxers/martial artists and are bit stiff when trying to perform a high roundhouse or front kick. The sleeves tend to become itchy after 30 minutes of heavy sweating.
- Breaking Muscle
Are a little thick for use in cardio or activities like CrossFit.
- Fitness Verve
Absorbs sweat – not sweat wicking.
- Garage Gym Power
Not a lot of padding or protection to the knee.
- Garage Gym Builder
Sleeves sometimes do not get a consistent tight fit like wraps do. Some users said the seam ripped apart after only a few uses.
- Heavy
The most common comment in the four star and five star reviews is that the logo peels of.
- RXD Sleeves

An Overview On Knee Wraps For Weighlifting

If you’ve spent any time in the gym, you’ve likely seen plenty of weightlifters wearing knee wraps. You may have even wondered if you should be wearing them. Some believe knee wraps can improve performance, but unless you’re training for competition, you probably don’t need them for that purpose. In fact, even if you’re training, you may want to leave them off for part of your workout to let your knee joint do some of the work.

There is another popular use for knee wraps: preventing injury. Whether you’re lifting in the gym or taking a CrossFit class, the strain on your knees can cause damage over time. Some runners even wear wraps to protect their knees. But for weightlifters, knee wraps are only beneficial for those who are going to the extreme. They protect and support you as you take on a power lift.

Knee sleeves, on the other hand, can help with injury prevention and support during a workout. A knee sleeve slips onto the knee, rather than wrapping around it, and compresses the joints, stabilizing them. Experts believe this compression can keep your joints warm while you’re putting strain on them and also boost blood flow, which helps your knees get the nutrients they need to recover and repair.

Another benefit that wearers get from knee sleeves is something called proprioception, which is defined as the “perception or awareness of the position and movement of the body.” If you pay attention to how the brace impacts your movements, you can improve your form over time.

It’s important not to mistake knee sleeves or knee wraps for knee braces. A knee brace is used after suffering an injury and can provide the support you need to prevent further damage. You’ll need help from a medical professional if you plan to keep putting stress on your knee after an injury. If you have issues with your knees, consult your doctor before continuing, whether you do so with support or not.

The Knee Wrap For Weighlifting Buying Guide

  • If you’re looking for injury prevention, knee sleeves will be a better option than wraps. You should check with your doctor before starting any new fitness program.
  • Knee sleeves go on easier than wraps since you merely have to slide them on rather than wrapping them and securing them in place. However, you will need to check the size charts before ordering and measure the circumference of your knee.
  • If you opt for a wrap, pay attention to how it secures in place. Many use Velcro, which can slip and detach if you don’t have one with a good strip of Velcro.
  • The thickness of the material itself is also important. You may prefer a more breathable fabric, but if you opt for that type of material, make sure it will give you the support you need.
  • One great thing about knee sleeves is that they keep your knees warm. This doesn’t mean they’re engineered to ensure you can comfortably work out in a cold room. When your muscles are warmed, they remain nimbler during your lifting sessions, which experts believe lowers injury risk.
  • If you compete, check to make sure the wraps or sleeves you choose are approved for use during competition. You may choose to only wear them during workouts as you prepare, in which case this won’t be an issue.
  • Some knee wraps and sleeves are geared more toward the needs of men than women. For female powerlifters, look for a set that is designed for both men and women.
  • Some wraps and sleeves come with money-back guarantees. This can come in handy if you aren’t sure which one to buy.
  • Lifting isn’t the only application for knee wraps. Some athletes use them to keep the knees stabilized during squats. If you decide to use them for that, though, make sure you do some squats without them in place to keep stability in your knee joint.