Nike Shox R4 Men’s Training Sneaker

Last updated date: October 23, 2020

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Nike Shox R4 Men’s Training Sneaker

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We looked at the top Nike Shox and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Nike Shox you should buy.

Update as October 23, 2020:
Checkout The Best Nike Shox for a detailed review of all the top nike shox.

Overall Take

If you enjoy running, playing sports or working out, these Nike Shox are a great buy. They have a rubber sole that provides extra traction when moving across smooth surfaces. The mesh tongue and perforated detailing also add to the breathability of this shoe.

In our analysis of 16 expert reviews, the Nike Shox R4 Men's Training Sneaker placed 2nd when we looked at the top 8 products in the category. For the full ranking, see below.

From The Manufacturer

The Nike Shox R4 offers the ultimate in responsive cushioning with 4 columns of support under the heel. Its lightweight, synthetic and textile upper is soft and durable, and perforations near the toes and around the ankle enhance breathability.

Expert Reviews

Expert Summarized Score

3 expert reviews

User Summarized Score

352 user reviews

What experts liked

A good number of purchasers have noted that the low-top shoes from the Nike brand are comfy, especially with such well-padded tongues.
- RunRepeat
The Shox R4 is considered to be one of the most recognizable sneakers in history, and in 2018/2019 Nike has decided to bring back this classic in original and new colorways.
- Sneaker News
I took these out for a run and they’ve worked well for me. The support and bounce is decent and what I really love about this shoe is the great stability it gives. Compared to other running shoes, the support and bounce pretty much feels the same but the stability is what makes it stand out.
- Honest Soles

What experts didn't like

Narrow on the feet, according to a few observers.
- RunRepeat
The stiff upper makes my feet feels jailed within the shoe! Being non-stretchy in nature, I couldn’t move my toes as freely as I wanted to and that made it kind of uncomfortable for me.
- Honest Soles

An Overview On Nike Shox

Active individuals who participate in sports, running and intense workouts will want to consider Nike’s line of Shox sneakers. Although Nike first released Shox in 2000, the sneakers have begun to make a comeback. The design and support technology have been improved upon and the shoes are now better than ever.

All of the sneakers in the Nike Shox line are constructed with special columns at the heel. These columns are designed to absorb shock during physical activity. The columns also help the heel spring back, which can add a bit of speed when running or competing in a race.

The underside of the Nike Shox is made using rubber for better traction and support. Some models, like the Nike Shox TL Shoe, also have a TPU plate between the midsole and the shock-absorbing technology, as this adds stability to the sneakers. Others include a bottom plate with a secure base to make it easier to transition from heel to toe.

Consider the type of physical activity you’re involved in when browsing Nike’s line of Shox. The Nike Men’s Shox BB4 Basketball Shoes, for example, are specifically designed for individuals who shoot hoops, while the Nike Shox R4 Men’s Training Sneaker are better for runners.

If breathability is important, look for Nike Shox that are made with perforated detailing along the leather upper. The Nike Women’s Shox R4 Leather Trainers have this feature, as well as a flexible mesh tongue. The sneakers are also lightweight, so you won’t feel like you’re dragging your feet.

The Nike Shox Buying Guide

  • If you find the Nike Shox don’t have as much cushioning as you’d like, you can purchase cushioned insoles to place inside the shoes.
  • Nike Shox tend to be more narrow in the foot, which means they may feel too snug for individuals with wide feet. Wide sizes are not available.
  • Individuals who aren’t sure as to their exact shoe size can measure their foot in inches from the back of the heel to the tip of the longest toe. Consult Nike’s sizing chart to locate the shoe size that fits the length of your foot in inches. If you find yourself in between sizes, you’ll always want to choose the larger size.
  • From time to time, you’re going to need to give your Nike Shox a good cleaning. Nike recommends first brushing off any dirt and debris using a soft-bristled shoe brush. Fill a bowl with warm water and a squirt of liquid laundry detergent. Use this homemade cleaning solution to wipe down the shoe’s laces and then the outsoles and midsoles of the shoes. You may need to use the soft-bristled brush to tackle tough dirt and grass stains. Finish by tackling the shoes’ uppers. Grab a lint-free towel and wipe away as the solution from the laces and shoes and set them out to air dry.
  • Never use bleach on your Nike Shox, as it could discolor or break down the shoe’s construction materials.
  • Nike warns against placing your Shox in a washer or dryer. This may lead to the sneakers needing to be replaced prematurely.
  • You’ll find Nike Shox range in price based on the specific model, design and construction materials used. The Nike Men’s Shox BB4 Basketball Shoes are the most affordable, while the Nike Shox R4 Men’s Training Sneaker have a more moderate price. You’ll pay the most for the Nike Shox TL Shoe and the Nike Women’s Shox R4 Leather Trainers.