MusclePharm Combat Crunch Protein Bar

Last updated date: June 11, 2019

DWYM Score
8.4

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We looked at the top 1 Protein Bars and dug through the reviews from 11 of the most popular review sites including BestReviews, Bar Bend, USA Home Gym, Supplement Reviews, Best Pre-Workout For Women, Top 10 Great, labdoor, Wiki EZ Vid, Supplement Review Pal, Muscle Watchdog, Bitchin' Housewife and more. Through this analysis, we've determined the best Protein Bar you should buy.

Overall Take

In our analysis of 63 expert reviews, the MusclePharm MusclePharm Combat Crunch Protein Bar placed 5th when we looked at the top 9 products in the category. For the full ranking, see below.

Editor's Note July 24, 2019:
Checkout The Best Protein Bar for a detailed review of all the top protein bars.

Expert Summarized Score
7.6
11 expert reviews
User Summarized Score
9.4
7,844 user reviews
Our Favorite Video Reviews
What experts liked
baked to create a texture that is soft, not hard or gooey. High in protein and fiber with only 5 grams of sugar.
- BestReviews
Consistent calories and macronutrients across the board for all of the bars.
- Bar Bend
December 13, 2018 | Full review
They have more fiber, and use the same clean protein isolates (milk and whey) in their protein blend.
- USA Home Gym
It taste great.
- Supplement Reviews
I’m going to give cookie dough an even ‘9’ since it was also really well done in terms of taste. The flavor of this bar was phenomenal. As with the birthday cake, the texture was totally on point, and the flavors were super chocolatey. Quite authentic at that, too.
- Best Pre-Workout For Women
The protein bar is carefully formulated. It is very clean and tastes great.
- Top 10 Great
January 1, 2019 | Full review
Choose from nine delicious flavors of Muscle Pharm Combat Crunch Baked, including cinnamon twist for days you want something a little spicy, and chocolate peanut butter cup for something more classic.
- Wiki EZ Vid
All products in the Muscle Pharm line are made in a GMP-compliant facility.
- Supplement Review Pal
MusclePharm Combat Crunch Protein Bar is a low carb, low sugar protein bar which contains protein and fiber, so is ideal for post work recovery or as a convenient protein snack between meals.
- Muscle Watchdog
February 20, 2019 | Full review
First thing I noticed is texture. On their packaging they say "like eating a soft batch cookie". I would disagree. It was better then a soft batch cookie. More like a chocolate bar. Close to the texture of an Oh Henry. Which I personally like a lot! Chewy with some crunch.
- Bitchin' Housewife
What experts didn't like
On the costlier side.Though the texture is pleasing,these bar are also prone to melting in high temparatures.
- BestReviews
Inconsistent taste between bars, which makes it tough to love them all.
- Bar Bend
December 13, 2018 | Full review
It's too expensive.
- Supplement Reviews
I think they could have been much smarter in choosing the packaging of these protein bars.
- Best Pre-Workout For Women
It is often out of stock.
- Top 10 Great
January 1, 2019 | Full review
Slightly bitter aftertaste.
- Wiki EZ Vid
It has milk, soy, tree nut and peanut in it and is made in a facility that processes those foods and egg products as well.
- Supplement Review Pal
Use without a diet plan or exercise program and you will probably put on weight.
- Muscle Watchdog
February 20, 2019 | Full review
The one issue I had is that it upset my tummy a bit and I was a bit gassy.
- Bitchin' Housewife

From The Manufacturer

For the athlete on the go or the workout enthusiast looking for extra protein, MusclePharm delivers a delicious and protein-packed gluten-free protein bar. Combat Crunch baked non-GMO protein bars are made using a proprietary baking process for superior taste with a softer texture. These high-protein bars have a low level of active carbs and tons of fiber. Our multi-layered Chocolate Chip Cookie Dough bar delivers balanced nutrition along with a soft yet crunchy texture and amazing flavor. Unlike hard-paste, taffy-like sports bars, Combat Crunch is like eating a soft-baked cookie. It contains 20 grams of protein and features whey protein isolate and milk protein isolate. MusclePharm takes pride in using the best ingredients in our protein products. Combat Crunch Bars follow the standard of gluten free < 20 ppm gluten. They are low in sugar with high fiber and packed with high-quality protein isolates to meet your daily protein needs. Their dietary fiber supports healthy weight goals and digestion, while keeping you feeling full for longer. Combat Crunch Protein Bars have been the three-time recipient of Protein Bar of the Year, thanks largely to their delicious Chocolate Chip Cookie Dough flavor. These Chocolate Chip Cookie Dough protein bars have been certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product know it has undergone rigorous checks and testing to ensure it is not contaminated with banned substances and is completely safe to use. We take pride in making the best protein products designed for maximum protein intake with a delicious taste. Our Combat Crunch Bars are no exception to this rule. We sell Combat Crunch Protein Bars in a delicious Chocolate Chip Cookie Dough flavor, in a pack of 12 individually wrapped bars. We stand by the quality of each of our products.

Overall Product Rankings

1. Quest Nutrition Protein Bar
Overall Score: 9.2
Expert Reviews: 2
2. KIND Bars Peanut Butter & Dark Chocolate
Overall Score: 9.0
Expert Reviews: 5
3. Pure Protein Bars
Overall Score: 8.9
Expert Reviews: 5
4. Gatorade Whey Protein Recover Bars
Overall Score: 8.8
Expert Reviews: 6
5. MusclePharm Combat Crunch Protein Bar
Overall Score: 8.4
Expert Reviews: 11
6. ONE Protein Bars
Overall Score: 8.4
Expert Reviews: 3
7. CLIF BAR Energy Bar
Overall Score: 8.4
Expert Reviews: 10
8. ZonePerfect Nutrition Snack Bars
Overall Score: 8.4
Expert Reviews: 5
9. thinkThin High Protein Bars
Overall Score: 7.6
Expert Reviews: 5

An Overview On Protein Bars

Sometimes you just need a little something to sustain you until the next meal. Few things can fill that need as well as a protein bar. Tucking discreetly into a laptop bag or purse, protein bars are not only filling, but they can also ensure you get the extra protein you need as you head to the gym to build muscle. Some prefer a protein boost after a workout to enhance muscle recovery.

Whatever your use, there are certain factors to look for in a protein bar. Perhaps the first of those features is taste. While this can be subjective, there are some bars that specialize in giving you plenty of dessert-like options. If your mouth waters at the thought of a cookies and cream protein bar, consider looking for an option that offers those rather than the standard flavors like peanut butter or dark chocolate.

There have been multiple studies showing the benefits of protein before hitting the gym. One study found that 20 grams of whey protein before a workout improved anabolic response. If you’re looking for that type of benefit, you’ll find few protein bars have quite that level of protein. If you just want to stay full between meals, though, a bar with a lesser amount could do it.

As you’re looking at ingredients, it can be tempting to go for a bar that has the most nutrients. Aside from needing protein for your workout, though, you may not need an excessive amount of fiber or vitamins. Keep in mind you’re probably getting plenty of these nutrients in the other food you’re eating throughout the day.

Kristin Forte/Simplemost Media

Natural ingredients are a top priority for many consumers. It’s hard to find a protein bar that is completely natural, but you’ll find many that prioritize organic ingredients. If you have food aversions or allergies, there are bars that leave out gluten and soy. You’ll also find some protein bar manufacturers steer clear of GMOs in their ingredients.

Kristin Forte/Simplemost Media

DYWM Fun Fact

You can get plenty of benefits from protein bars, including keeping cravings at bay and preventing snacking between meals. Studies have connected protein bar consumption with an increase in lean muscle mass creation, as well as a boost in strength and power. A protein bar after an intense workout can also help speed up the healing process required after you’ve strained your muscles. Protein bars can reduce body fat by boosting your metabolism and increasing thermogenesis. Lastly, a protein bar can help keep your blood sugar in check, which both prevents overeating and improves concentration and overall well-being. In order to get the biggest benefits of these bars, though, you’ll need a bar with enough protein to make a difference.

The Protein Bar Buying Guide

  • If you’re interested in protein bars, chances are health is a top priority. The Quest Nutrition Protein Bar is made from all-natural ingredients, including almonds, water, unsweetened chocolate and sea salt. However, you’ll find erythritol, a low-calorie sweetener that is a sugar alcohol, and sucralose, also known as Splenda, whose health effects have been questioned. Only some flavors of Quest’s bars contain sucralose, though, so you may just need to go with the less sweet flavors if sucralose is a concern for you.
  • KIND Bars Peanut Butter & Dark Chocolate is a plant-based vegan bar that is both tasty and healthy. However, you’ll find some isolates, extracts and synthetic ingredients in this bar, so read the nutrition label carefully before buying. The primary ingredients in the peanut butter and dark chocolate flavor are mixed nuts and dark chocolate, with the food additive soy lecithin coming in low on the list.
  • If you’re concerned about genetically modified organisms, or GMOs, in your food, consider the CLIF BAR Energy Bar, made with no GMO ingredients. This energy bar is made with rolled oats, chocolate and rich grains. Although it isn’t 100 percent natural, CLIF tries to keep each bar as organic as possible, including non-GMO ingredients and 70 percent organic- and ethically-sourced items.
  • For those concerned about sugar, the Quest Nutrition Protein Bar has no added sugar, although there is the aforementioned sucralose. The chocolate chip cookie dough Quest Nutrition Protein Bar has 1 gram of sugar, compared to 9 grams in the KIND Bars Peanut Butter & Dark Chocolate, 2 to 3 grams in Pure Protein Bars and 21 grams in the CLIF BAR Energy Bar. In fact, the CLIF BAR Energy Bar has so much sugar, you may find it’s too sweet.
  • If you have food allergens or aversions, you’ll be glad to know the Quest Nutrition Protein Bar, KIND Bars Peanut Butter & Dark Chocolate and Pure Protein Bars are gluten-free. The Quest Nutrition Protein Bar is also soy-free.
  • Of course, the top reason for choosing a protein bar is the protein itself. The Quest Nutrition Protein Bar and Pure Protein Bars have the most protein, at 21 grams each. With the CLIF BAR Energy Bar, you get 9 grams of protein, and KIND Bars Peanut Butter & Dark Chocolate have 8 grams of protein per bar. The protein in the Quest Nutrition Protein Bar comes from whey and milk
  • Fiber can also help with your overall health, especially when it comes to keeping you regular. The Quest Nutrition Protein Bar provides 14 grams of fiber, while KIND Bars Peanut Butter & Dark Chocolate has only 3 grams. Pure Protein Bars have 2 grams of dietary fiber per bar and CLIF BAR Energy Bar has 4 grams.
  • Although taste can be subjective, some generally excel more than others. If you like dessert-like flavors, you may want to choose the Quest Nutrition Protein Bar, which has plenty of decadent-sounding options like birthday cake, blueberry muffin and chocolate chip cookie dough. Although KIND Bars don’t have as many dessert flavors, the KIND Bars Peanut Butter & Dark Chocolate, Dark Chocolate Nuts & Sea Salt and Double Dark Chocolate Nut Bar feature plenty of flavor. The CLIF BAR Energy Bar can be on the dry side, so you’ll want to keep a bottle of water nearby while you’re downing it.
  • Hunger satisfaction is always an issue. KIND Bars Peanut Butter & Dark Chocolate is on the small side, which means it may not fill you up. However, they try to compensate for this by being low glycemic, which means the bars take longer to digest, keeping you full longer. The CLIF BAR Energy Bar is very filling, keeping you going longer between meals.