Munk Pack Maple Pecan Keto & Paleo Granola Bars, 12-Count

Last updated date: July 2, 2020

DWYM Score
9.1

Munk Pack Maple Pecan Keto & Paleo Granola Bars, 12-Count

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We looked at the top Paleo Friendly Granola Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Paleo Friendly Granola Bar you should buy.

Overall Take

Made with no added sugar, these protein bars are low-carb, low-calorie, gluten-free and plant-based. They do not contain any artificial preservatives and are designed to fuel a healthy lifestyle. They have a soft, chewy texture. In our analysis of 6 expert reviews, the Munk Pack Munk Pack Maple Pecan Paleo Granola Bar, 12-Ct placed 4th when we looked at the top 10 products in the category. For the full ranking, see below.

Editor's Note July 2, 2020:
Checkout The Best Paleo Friendly Granola Bar for a detailed review of all the top paleo friendly granola bars.

Expert Summarized Score
0.0
0 expert reviews
User Summarized Score
9.4
933 user reviews
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From The Manufacturer

LOW SUGAR, LOW CARB, GREAT TASTE: Indulge your sweet tooth with our chewy Maple Pecan Keto Granola Bar. Flavorful, delicious and containing only 1g sugar and 2g net carbs, this bar is the feel-good, taste-great snack you've been searching for. GLUTEN FREE BARS: Our keto bars combine a wholesome mix of nuts and seeds so you can enjoy the goodness of granola, without the grains, but with all of the benefits! At only 140 calories, this is the perfect low calorie snack to fuel your healthy lifestyle. LOW GLYCEMIC INDEX: Our nutritious snacks contain only 1g sugar. Our Keto Granola Bars have minimal effects on blood sugar and insulin levels. CONVENIENT NUTRITION FOR ALL: Enjoy the soft, chewy texture to satisfy any craving. Our bars are gluten free, plant based, Non-GMO and contain no added sugar, no soy, no artificial preservatives or flavors. Comes as a 12 pack! YOUR NEW GO TO FOR on the go snacks, keto granola, keto food, keto snack pack, keto bars, best keto snacks, no sugar keto bar, granola bars, keto cereal bars, low carb snacks, keto foods in groceries, keto snacks zero carb & gluten free granola

An Overview On Paleo Friendly Granola Bars

The paleo diet is meant to resemble the meal plans of our hunter-gatherer ancestors from thousands of years ago. While we cannot be sure of exactly what they ate, the idea is to emulate eating similar things to our ancestors in order to lose weight and live a healthier lifestyle. Our ancestors ate what was available to them, so their diets varied greatly depending on the region they were in and what the season was.

 

Some hunter-gatherers ate a lot of animal protein and fat and fewer carbohydrates, while others ate a largely plant-based diet that was high in carbs and low in animal fat. In the paleo diet, it’s important to avoid processed foods, sugar and most dairy, as those foods were not usually available to our ancestors. People who follow the paleo diet also avoid legumes, grains, vegetable oil, trans fat and artificial sweeteners.

In the paleo diet, it’s important to focus on eating whole foods, such as meat, fish and eggs. Vegetables, fruit, seeds, nuts and herbs are vital, as are healthy fats and oils. Granola bars are a staple of today, but many of the ingredients in granola bars are not supposed to be eaten in the paleo diet. For example, it’s best to avoid grains, processed sugar and artificial sweeteners, which are often common in granola bars.

If you’re looking for a paleo-friendly granola bar, carefully read the ingredients to make sure they include whole foods that are unprocessed and healthy. Make sure there are plenty of nuts, seeds, healthy fats and natural sugar such as maple syrup included in your paleo-friendly granola bars. Dried fruit such as cranberries adds a lovely flavor to granola bars, as do cacao nibs.

DWYM Fun Fact

The paleo diet is about more than just mimicking the diets of our hunter-gatherer ancestors. It’s actually a lifestyle that involves more than just food. People who follow the paleo diet also make sure to get a good night’s sleep each night, manage their stress effectively, get lots of exercise and spend time having fun. Contrary to popular belief, the paleo diet is not a low-carb diet. It’s actually a moderate-carb diet where about 30 to 40 percent of your calories should come from carbs.

While many people go on the paleo diet in order to lose weight, that is not the only benefit it provides. Paleo has been known to have many health benefits and can help to reduce type 2 diabetes as well as IBS and other digestive issues. MS and other autoimmune diseases may also be reduced by following a paleo diet.

The Paleo Friendly Granola Bar Buying Guide

  • The most important element to research when you’re looking for paleo-friendly granola bars is the ingredients. Carefully read the ingredient list and the nutritional information to see whether the granola bar adheres to the basics of the paleo diet. For example, you’ll find many paleo-friendly granola bars that include nuts like cashews, almonds and peanuts, and seeds like flax, pumpkin and chia. Collagen protein from grass-fed cows is another popular ingredient in paleo-friendly granola bars. Tapioca and coconut are also used. Make sure that the packaging states no artificial sweeteners have been used.
  • The flavor of the paleo-friendly granola bars is key because you don’t want to be stuck with something you won’t like. Many granola bars have chocolate as the main flavor, which is popular with most consumers. Fruit and nut combinations are also common. If you’re a fan of cookie dough, you’re in luck as that’s a main flavor of paleo-friendly granola bars as well.
  • If you’re counting calories, carbs, sugar and protein, you’ll want to review the nutritional information in detail. Keep in mind that the caloric value of paleo-friendly granola bars is usually fairly high because they contain a lot of healthy fats such as nuts and seeds. Keep an eye on the carbs, sugar and protein to ensure you’re not going over your daily quota by enjoying one of these snacks.
  • Consider the quantity you get in each paleo-friendly granola bar package. Most commonly, these bars are sold in boxes of 12, though you can also find smaller or larger packaging in some cases.