MegaFood Baby & Me, Pre- & Post-Natal Supplement

Last updated date: June 22, 2020

DWYM Score

8.9

MegaFood Baby & Me, Pre- & Post-Natal Supplement

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We looked at the top Pre-natal Vitamins and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pre-natal Vitamin you should buy.

Editor's Note June 22, 2020:
Checkout The Best Prenatal Vitamin for a detailed review of all the top pre-natal vitamins .

Overall Take

The formula is entirely organic and has no artificial sweeteners or sugars. In addition, the naturally occurring folate is much more desirable than the folic acid found in other prenatal vitamins. Adding to its pluses: It's vigorously tested for pesticide residues, ensuring it meets high-quality standards. We especially liked that these came in a glass bottle.


In our analysis of 59 expert reviews, the MegaFood MegaFood Baby & Me, Pre- & Post-Natal Supplement placed 13th when we looked at the top 13 products in the category. For the full ranking, see below.

From The Manufacturer

Certified B Corporation MegaFood is proud to be a Certified B Corporation. Certified B Corporations are leaders of a global movement of people using business as a force for good. They meet the highest standards of overall social and environmental performance, transparency and accountability and aspire to use the power of business to solve social and environmental problems. There are more than 2,000 Certified B Corporations in over 130 industries and 50 countries with 1 unifying goal – to redefine success in business. Non-GMO Project We support third party Non-GMO verifiers like the Non-GMO Project. We have made the choice to obtain this verification for many of our products. Certified Kosher To uphold our commitment to purity and quality, we have become one of the first whole food supplement product lines certified kosher by OK Kosher Certification, the most respected symbol of kosher approval worldwide. Dairy and Soy Free All products with this seal are tested to contain 5ppm or less of dairy and contain 5ppm or less of soy protein. Gluten Free MegaFood uses the FDA-approved R5 ELISA (Enzyme-linked immunosorbant assay) method to test for gliadin, one of the main proteins in the gluten molecule. We test high-risk raw materials and the final products. MegaFood products were the first dietary supplements to have been certified gluten free by NSF. Certified Gluten Free products must test at 20ppm or less. We have set our gluten free standards to comply to 10ppm or less. Our facility is open to inspections and blind product tests by NSF. Tested for 125+ Pesticides & Herbicides We test our incoming ingredients rigorously to ensure there is no detectable trace of 125+ different pesticides and herbicides. Glyphosate Residue Free MegaFood is the first supplement brand to have its entire line of products certified Glyphosate Residue Free by The Detox Project, an independent research and certification organization that works with independent, third-party laboratories to test for glyphosate and the glyphosate metabolite AMPA. Glyphosate is the most common herbicide used in the United States. Based on government limit of detection protocols. Vegetarian The vegetarian seal indicates products that do not include ingredients that are derived from the flesh of an animal and are suitable for those on a traditional vegetarian diet.

Expert Reviews

Expert Summarized Score

8.6
12 expert reviews

User Summarized Score

8.0
838 user reviews

What experts liked

This brand has an independent seal of approval by NSF International, a third party that verifies supplements meet high quality and safety standards. Baby & Me is loaded with nutrients in forms that are easy for your body to actually use.
- Baby List
August 1, 2019 | Full review
A great organic formula with no sugars to support preconception stage, healthy pregnancy & fetal growth.
- We Moms Life
Contains naturally occurring folate instead of folic acid. Tested for pesticide residues.
- Mom Loves Best
June 30, 2019 | Full review
MegaFood Baby & Me can be taken at any time of day, even on an empty stomach, without minimal chance of nausea.
- Wiki EZ Vid
June 3, 2019 | Full review
They’ve included a “Nurturing Prenatal Blend” into this tablet, which is made up of organic fruits, roots and vegetables specifically designed to make pregnancy a bit easier. For example, ginger is included to attempt to ease nausea.
- Family Living Today
January 9, 2019 | Full review
A prenatal vitamin that’s not only focused on the medical aspect of things, but helps women cope with moods and nausea. That’s a winner in our books.
- Little One Mag
The biggest draw when it comes to this product is that it uses real foods like brown rice and broccoli to give you your recommended daily dose of vitamin E and folate, which help support lactation.
- The Wife Choice
February 26, 2019 | Full review
You can take them both while you are pregnant and after, while you are lactating and breastfeeding. This ensures continuity in your vitamin and mineral levels in your body which means that you will not feel any changes at all.
- All Organic Reviews
It is safe, gentle on the stomach and above all is that it is natural. It is also easy on your stomach and absorbed quickly and the flavor is awesome.
- Alterestimate
These allow you to be able to continue using your prenatal vitamins after giving birth so no tablet would be wasted. This is also more cost effective since you won’t have to buy two different vitamins for each stage.
- Review Alley
They’re strong in iodine, iron and zinc, three important minerals in pregnancy.
- Mama Natural
May 24, 2019 | Full review
You can take them on an empty stomach, because they are all natural, they won’t make you nauseous at all. Once you get past the flavor, you will notice they are a breeze to take and they work great.
- Prenatal Vitamins Guru

What experts didn't like

Moms-to-be need 27 to 30 mg of iron a day, but Baby & Me only contains 18 mg. Also, this supplement only provides 6% of your recommended daily calcium.
- Baby List
August 1, 2019 | Full review
4 tablets a day is kind of hard for some to take.
- We Moms Life
Pills are very large and need to be taken 4 times a day. Contains herbal ingredients (like raspberry leaf and chamomile) which you may want to avoid.
- Mom Loves Best
June 30, 2019 | Full review
Supposed to take four tablets a day.
- Wiki EZ Vid
June 3, 2019 | Full review
Many tablets to drink each day. Strong taste.
- Little One Mag
Requires you to take 4 tablets per day and tablets are quite large. Needs additional DHA supplement.
- The Wife Choice
February 26, 2019 | Full review
It is lower in vitamin A. It’s also low in calcium and magnesium—try supplementing with organic, grass-fed dairy and magnesium.
- Mama Natural
May 24, 2019 | Full review
The one thing that you will notice first hand is that they taste horrible, so take them with a full glass of water.
- Prenatal Vitamins Guru

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.

 

An Overview On Pre-natal Vitamins

Trying to conceive or perhaps you have already been blessed with a growing baby inside? Now is the time to consider taking a prenatal vitamin for healthy growth and development of baby and yourself.  Pregnancy can be tough on your body, and in addition, there are quite a few nutrients that a growing baby needs to sustain itself in the womb. More than sustenance, prenatal vitamins have been proven to prevent some abnormalities in thriving babies and aid in a healthy birth weight. There are a few key vitamins and supplements that can be found in the best prenatal vitamins. Let’s investigate what makes a prenatal vitamin the best.

Perhaps one of the most important ingredients in modern prenatal vitamins is folic acid. Medical research has shown that neural tube defects in a baby, including brain and spinal cord defects, can be prevented by increasing folic acid intake during pregnancy. This is a supplement you’ll find in most prenatal vitamins today.

Another common supplement in prenatal vitamins is iron. This is key in preventing anemia in both the baby and the mother. Anemia is when the blood is deficient of red blood cells, and when there is an increase of iron intake, the red blood cells become sturdier. Anemia is not uncommon in pregnancy and will show up in the initial blood draw in pregnancy most of the time. However, if you do not address anemia when pregnant, it can affect the baby’s iron levels as well and leave them anemic.

For the third trimester specifically, you will want to be conscientious of the calcium and vitamin D in your prenatal vitamins. These two are especially important those last few months because that is when the baby’s bones and teeth are growing at an accelerated pace. In addition to taking those prenatal vitamins religiously, it’s important to maintain any fevers that you contract. Fevers have been shown to cause tooth bud decay among other dangers to baby. Keeping fevers at a safe temperature with doctor prescribed methods will help to keep baby safe.

Healthy brain development in the baby during pregnancy is an important factor to remember when choosing a prenatal vitamin. Omega-3 fatty acid supplements are the suggested nutrient to achieve good brain health. They are usually found in prenatal vitamins for easiest consumption. However, you may not need a high dosage in your vitamins if you are very conscious of your diet and include things such as fish, flaxseeds, Brussels sprouts and avocados frequently.

“If you’re vegan or allergic to fish, talk to your doctor about other ways to meet your DHA/Omega-3 fatty acid needs during pregnancy,” says our resident expert Jessica Cording, a registered dietitian and health coach. “For example, there are algae-based DHA supplements available.”

To keep the mother’s immune system in good fighting condition, prenatal vitamins are often loaded with Vitamin C, Vitamin A and Vitamin E, as well as zinc and copper, to help support the stressed immunity. In combination with the other supplements mentioned above, these vitamins can be absorbed into the body and greatly aid in a healthy baby and mother.

Now, you may be wondering when the best time is to start taking prenatal vitamins. “The best time to start taking a prenatal vitamin is before you conceive. A lot of important fetal development occurs very early, before many women even know they’re pregnant,” says Cording. This is ideal because the very first things to develop in that first month are the neural tube, which includes the brain and the spinal cord.

“If you haven’t started taking a prenatal vitamin by the time you find out you’re pregnant, don’t freak out — just start taking it,” adds Cording. “Some doctors may also recommend continuing to take the prenatal vitamin while you breastfeed to account for increased maternal nutrient needs during lactation.” For a prenatal vitamin that is suitable for both pre and postnatal, check out Garden Of Life mykind Prenatal Vitamin, 30-Count.

Sometimes you may find a few unfavorable side effects from the prenatal vitamins. In combination with fluctuating hormone levels and changes in nutrient necessities, prenatal vitamins may cause nausea. If you experience this, try taking them at different times throughout the day. Doctors also recommend trying a gummy prenatal vitamin. This may help with the side effect of nausea.

Another suggestion to avoid negative side effects from the vitamins is to choose one that has raw whole foods and enzymes or probiotics. Whole foods tend to be a bit gentler on the stomach, and the enzymes really aid in digestion throughout the entire GI tract.

In addition to side effects, you will want to find a once a day prenatal vitamin. Remembering to take vitamins three or four times a day is tough, especially since your brain can be a little foggy during pregnancy. Once-a-day vitamins also help if your prenatal vitamin doesn’t sit well with you. A slight stomach ache once a day is more manageable than repetitive nausea throughout the day when you have a multi-dosage prenatal vitamin.

As you enter into the adventure of motherhood, remember to keep yourself and baby healthy. Prenatal vitamins are a great way to give the baby the nutrients it needs while keeping your immune system in tip-top shape. Also, there is no wrong or right prenatal vitamin, so don’t be afraid to switch around if you feel negative side effects from one. Consult with your OBGYN to help find the right one for you.

The Pre-natal Vitamin Buying Guide

  • Start taking prenatal vitamins before conceiving. Continue taking prenatal (or post-natal) vitamins after delivering the baby.
  • Prenatal vitamins can be found over the counter at most drug stores.
  • Make sure you’re buying a quality supplement when you buy an over-the-counter prenatal vitamin. “You want to purchase something that has been tested by a third party to ensure the product meets high standards,” says registered dietitian Jessica Cording. “A few examples are Consumer Labs, NSF International and United States Pharmacopeia (USP).”
  • A calcium supplement may be taken in addition to a prenatal vitamin to reach the recommended dosage.
  • Vegetarians or special diet patients should be aware of any of the essential nutrients that are missing from their dietary restrictions.
  • Taking prenatal vitamins should be a supplement to a healthy and complete diet, not a substitute.
  • Setting a reminder on your phone to help you remember to take the prenatal vitamins is also highly recommended.
  • You will want to store prenatal vitamins as directed on the packaging. Most of them call for a cool, dry place like other vitamins.
  • Since prenatal vitamin containers come in all sizes with different dosage recommendations, it would be a good idea to mark a refill date on your calendar to help you order or pick them up before you run out.
  • If your doctor recommends taking any additional supplements or vitamins on top of your prenatal vitamins, it may be a good idea to get a daily pill container so you know when and which pills you have taken each day.
  • As with all medicine and vitamins, keep prenatal vitamins out of reach of children and pets.
  • Should any prenatal vitamins accidentally be ingested by a child or pet, the poison control number is 1-800-222-1222.
  • Prenatal vitamins tend to be large pills, commonly referred to as horse pills. If they are too big for you to swallow, try crushing them and adding them to yogurt or a drink for easier consumption.