Magic Spoon High Protein Low-Carb Cereal Variety Pack

Last updated date: July 2, 2021

DWYM Score

9.2

Magic Spoon High Protein Low-Carb Cereal Variety Pack

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We looked at the top Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Cereal you should buy.

Update as July 30, 2021:
Checkout The Best Cereals for a detailed review of all the top cereals.

Overall Take


In our analysis, the Magic Spoon Magic Spoon High Protein Low-Carb Cereal Variety Pack placed 5th when we looked at the top 5 products in the category. For the full ranking, see below.

From The Manufacturer

MEET MAGIC SPOON: Magic Spoon looks and tastes just like your favorite classic cereals, with none of the junk. Variety pack includes 4x 7oz boxes: Fruity, Cocoa, Frosted, Peanut butter. HIGH PROTEIN: Packed with 11g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout meal. LOW CARB & KETO-FRIENDLY: With only 3-4g net carbs and 0g sugar per serving, it’s perfect for anyone on the keto diet or living a low carb lifestyle. GLUTEN-FREE & GRAIN-FREE: All of our ingredients are non-GMO. No gluten, grains, soy, sugar alcohols, or anything artificial. BUZZ-WORTHY: Forbes called Magic Spoon “the future of cereal” and TIME Magazine named it in their Top 100 Inventions of 2019. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more.

An Overview On Cereals

Of all the various foods that might qualify as breakfast fare, perhaps nothing inspires as much nostalgia for our youth as a nice bowl of cereal. Many of us have memories of gulping down some Cheerios and milk while watching Saturday morning cartoons (or YouTube videos, depending on our age).

Since then, some of us have stopped eating cereal, seeing it as a kid’s treat that delivers a sugar high and not much else. The truth is, cereal can be the healthy centerpiece of any breakfast if you choose the right one — and it’s certainly much easier to prepare than a smoothie.

If health isn’t a concern, you’ll find plenty of marshmallow-filled delights on the store shelves. If you’re watching your calories and cholesterol, though, you’ll find there are still a lot of options out there.

The first things you’ll want to look for in a healthy cereal are the primary ingredients. If some sort of grain isn’t at the very top, you’re off to a bad start. Whole grains, whole wheat or whole oats are best. They can provide a firm backbone of fiber and protein and studies have shown they can help guard against diabetes and heart disease. You won’t get those same benefits out of cereals with a flour base or processed grains.

Don’t forget to check the nutrition label for other vitamins your body might need. Many modern cereals are fortified with vitamins that you can find right on the box. Cereals are naturally a decent source of protein, but you can also look for calcium, vitamin D or B vitamins. About 5 grams of fiber is a good baseline for healthy cereals.

Things to avoid include artificial flavorings and coloring, but don’t necessarily turn your nose up at fat. Fats can be a good thing as long as they come from wholesome sources like nuts or flaxseed.

The Cereal Buying Guide

  • So you’ve bought a healthy cereal that helps out your heart. Don’t drop the ball by giving yourself an excessive portion, or soaking it in the wrong kind of milk. Cow’s milk can be fine in moderation and a source of additional protein. If you’re trying to watch your calories and fats, though, go for a soy or almond milk alternative. If your cereal is flavorful enough, you might not even notice the difference.
  • Beware of added sugars, which are a common problem in kids’ cereals and they can even creep into cereals that supposedly get their sweetening from fruit. Always check the ingredients for the amount of sugar, and shoot for something that has 6 grams or less per ounce.
  • If you can’t do without a little extra sweetness in your bowl, don’t despair. Your best bet is to add some fresh fruit yourself. Your heart will thank you, and nothing goes down easier with grains than a few fresh blueberries or strawberries.